不同年龄段女性如何选茶?

20-25岁女性：循环旺盛、排毒为主这个年龄段的女性中大部分是学生、白领，她们虽然代谢旺盛，但由于生活工作的限制，运动量很有限，因此很容易出现肥胖。这时想要喝茶瘦身就要从排毒入手，清肠排毒分解脂肪，降低血液中脂肪颗粒的浓度。

推荐茶饮：菊花决明茶

菊花茶能凉血降内热、减少血液粘稠度加速身体血液循环，决明子是明目疏肝、润肠通便的中草药，与菊花茶搭配能帮助排出体内宿便毒素，加速肠胃运动减少腰腹部和腿部脂肪堆积。

26-35岁女性：代谢下降、调理瘦身

从25岁开始，女性新陈代谢开始逐渐下滑，经过生育之后有可能下滑得更快。因此，如果没有调理好内在循环，只是单纯的排毒可能会越发肥胖。在女性生育之后的恢复期是调理代谢和内分泌循环的最佳时期。这个阶段的茶，不应该选择寒凉有刺激的，应选择能滋阴补肾的茶品。

推荐茶饮：玫瑰陈皮茶玫瑰花茶是最适合女性饮用的养生茶品，玫瑰花性温无刺激，特有的玫瑰油能滋阴补肾、疏肝理气，帮助紊乱的内分泌趋于稳定，同时也是排毒养颜的圣品。而陈皮具有改善消化系统的功能，与玫瑰花搭配冲茶饮，能起到排毒助消化、稳定内分泌。

中年妇女：养胃去油

中年发福似乎是女性不可抗拒的事实，而最严重的就是腰腹部，隆起的游泳圈简直让人无法直视。这与身体代谢下降、激素分泌不足和循环变差有直接关系，因此这个年纪要通过喝茶瘦身必须要以养为主，同时还要搭配局部燃脂的运动才能真正甩掉大肚腩不再反弹。

推荐茶饮：首乌普洱茶普洱茶是发酵类茶品，富含氨基酸、矿物质和微量元素。并且由于经过微生物发酵，茶叶中的刺激性物质均已得到转化，非常适合此阶段女性饮用。普洱茶能促燃脂去油腻，帮助降低三高;而何首乌能通便排毒、滋养阴经，在改善体内激素和荷尔蒙分泌的同时增加普洱茶的燃脂功效。

老年女性：适时、适量、饮好

老年女性饮茶有益于健康，但要适时、适量、饮好茶。老年人吸收功能、代谢机能衰退，粗老茶叶中氟、钙、镁等矿物质含量较高，过量饮用会影响骨代谢。老年女性晚间、睡前尤其不能多饮茶、饮浓茶，以免兴奋神经、增加排尿量，影响睡眠。

推荐茶饮：红茶在饮茶种类上，以红茶为宜。在喝花茶、绿茶时，最好能放一两颗红枣，一两片生姜，抵消其寒凉之性。

英语翻译

20-25-year-old women: Most women in this age group are students and white-collar workers with strong circulation and detoxification. Although they have a strong metabolism, they are very prone to obesity due to limitations in life and work and limited exercise. At this time, if you want to drink tea to lose weight, you must start with detoxification, clearing the intestines and detoxification to break down fat, and reduce the concentration of fat particles in the blood.

Recommended tea: chrysanthemum and cassia tea

Chrysanthemum tea can cool the blood, reduce internal heat, reduce blood viscosity and accelerate blood circulation. Cassia seed is a Chinese herbal medicine that improves eyesight, soothes the liver and moisturizes bowel movements. When paired with chrysanthemum tea, it can help excrete toxins in the body, accelerate gastrointestinal movement and reduce waist and abdomen. Fat accumulation in the legs.

Women aged 26-35: Decreased metabolism, conditioning and slimming

From the age of 25, female metabolism begins to decline gradually, and it may decline even faster after giving birth. Therefore, if the internal circulation is not properly regulated, just pure detoxification may become more obese. The recovery period after women give birth is the best period to regulate metabolism and endocrine circulation. At this stage of tea, you should not choose cold and stimulating teas, but should choose teas that can nourish yin and nourish the kidney.

Recommended tea: rose tangerine peel tea rose flower tea is the most suitable health tea for women to drink. The rose flower is warm and non-irritating. The unique rose oil can nourish the yin and invigorate the kidney, soothe the liver and regulate the qi, help stabilize the disordered endocrine, and also detoxify. The holy product of beauty. The dried tangerine peel has the function of improving the digestive system. When used with roses, it can detoxify and help digestion and stabilize endocrine.

Middle-aged women: nourish the stomach and remove oil

Middle-aged getting rich seems to be an irresistible fact for women, and the most serious thing is the waist and abdomen. The bulging swimming ring makes it impossible to look directly at it. This is directly related to the decline in body metabolism, insufficient hormone secretion and poor circulation. Therefore, at this age, you must drink tea to lose weight. It must be based on nutrition, and at the same time, it must be combined with local fat-burning exercises to truly get rid of the big belly. Rebound.

Recommended tea: Shouwu Pu'er tea Pu'er tea is a fermented tea, rich in amino acids, minerals and trace elements. And because of the microbial fermentation, the irritating substances in the tea have been transformed, which is very suitable for women at this stage to drink. Pu'er tea can promote fat burning and go greasy, and help lower the three highs; while Polygonum multiflorum can laxative and detoxify, nourish the yin meridian, and increase the fat-burning effect of Pu'er tea while improving the secretion of hormones and hormones in the body.

Elderly women: drink in time, in moderation, and well

Elderly women drinking tea is good for health, but they should drink tea in a timely, appropriate amount and well. The absorption function and metabolic function of the elderly decline. Crude tea leaves contain high levels of fluorine, calcium, magnesium and other minerals. Excessive drinking will affect bone metabolism. Elderly women especially should not drink more tea or strong tea at night and before going to bed, so as not to excite nerves, increase urination, and affect sleep.

Recommended tea: black tea is suitable for drinking tea. When drinking scented tea or green tea, it is best to put one or two red dates and one or two slices of ginger to offset its coldness.