铁观音茶叶蛋

1.能够滋养和保护肝脏

铁观音茶蛋富含营养价值，富含卵磷脂和蛋白质，有助于修复肝细胞。

同时，还能防止有毒物质对肝脏造成的损害，促进肝细胞的生长和繁殖。

如前所述，茶蛋里有盐，尝起来有点咸，味道很好，所以可以起到开胃的作用。很多人早上起床时实际上没有胃口。

但是铁观音茶蛋可以唤起我们的食欲，让我们早上多吃早餐，在一定程度上可以减少你不吃早餐的次数，毕竟，早上什么都不要吃，对胃不好！

茶蛋具有抗衰老作用，因为茶蛋主要由茶制成，含有大量维生素e，茶多酚属于抗氧化剂，能清除体内的自由基。

铁观音茶叶蛋值得注意的地方是什么？

1.禁止骨质疏松和钙缺乏的人吃茶蛋

这种物质还会抑制十二指肠钙的吸收，这很容易导致人体钙缺乏和骨质疏松的症状。

二.茶蛋会引起贫血

安溪铁观音茶叶长时间煮制的蛋黄为灰绿色，是由蛋黄中的亚铁离子和蛋白质中的硫离子形成的不溶性硫化亚铁所致。

吃茶蛋有好处也有坏处。每周吃1到2个鸡蛋，很长一段时间内不能吃。你不能一夜之间吃茶蛋。

这是因为铁观音茶蛋经过长时间的卤水，会产生不利于人体健康的物质，如果长期浸泡在盐水中，也会吸收大量有害物质。

1. Nourishes and protects the liver

Tea eggs are rich in nutritional value, rich in lecithin and protein, which help repair liver cells.

At the same time, it can prevent damage to the liver caused by toxic substances and promote the growth and reproduction of liver cells.

As mentioned earlier, tea eggs have salt in them, which tastes a little salty and tastes good, so it can act as an appetizer. Many people actually have no appetite when they wake up in the morning.

But tea eggs can arouse our appetite and let us eat more breakfast in the morning, which can reduce the number of times you skip breakfast to a certain extent. After all, don’t eat anything in the morning, which is not good for the stomach!

Tea eggs have anti-aging effects, because tea eggs are mainly made of tea, contain a lot of vitamin E, and tea polyphenols are antioxidants that can scavenge free radicals in the body.

What is worth noting about tea eggs?

1. It is forbidden for people with osteoporosis and calcium deficiency to eat tea eggs

This substance also inhibits the absorption of calcium in the duodenum, which can easily lead to symptoms of calcium deficiency and osteoporosis in the body.

2. Tea eggs can cause anemia

The egg yolk made from tea for a long time is gray-green, which is caused by the insoluble ferrous sulfide formed by the ferrous ion in the egg yolk and the sulfur ion in the protein.

There are pros and cons to eating tea eggs. Eat 1 to 2 eggs a week and not for a long time. You can't eat tea eggs overnight.

This is because tea eggs will produce substances that are not conducive to human health after a long time of brine. If they are soaked in salt water for a long time, they will also absorb a lot of harmful substances.