春节将至，为什么要多喝铁观音茶？只因茶中有3宝！

说一说中国人最喜欢喝什么？此问题一出，不加思索，答案立即在心中。没错，就是：茶！喝铁观音茶刻进了中国人的骨子里，中国人都说开门七件事：柴、米、油、盐、酱、醋、茶。

这七件事中前六件都是必不可少的，属于基础生理需求，而“喝茶”这件事，属于生活上的享受，比生理需求高。但是我们却把茶与生活必需品放到一起，这足以证明茶对我们的重要性、足以证明中国人对茶的热爱！

为什么热爱？原因多到数不尽！

喝茶能有助于身体健康。说它是改善身体的“神水”，一点都不过分。

喝茶能让人豁然开朗。当你困顿的时候，喝一杯茶，在品茶中，安神养性，最终豁然开朗。

喝茶能让人身心愉悦。生活总是忙忙碌碌，喝一杯茶，让自己休息片刻，让心灵寻找一份宁静。茶味甘醇，喝下身体舒畅。因此，一杯过后身心愉悦。

喝茶能让人心灵满足，品一道茶的过程，如同品一个人的一生。初泡：淡雅，二泡：浓郁，三泡：留韵。分别对照人生的三个阶段：青年、壮年、老年。

为什么会有这么多让人“欲罢不能”的原因呢？只因：茶中有三宝！

1、茶多酚，人体保鲜剂

茶多酚素来被称为“人体保鲜剂”。茶正是因为有了茶多酚，所以才有了减缓衰老的功能。很多人爱喝茶，就是因为它可以抗衰老。从古至今人们都在寻找食疗上减缓衰老的方法，经过辈辈喝茶经验的传授，加上现代科技的结果，茶的抗衰老性被证实。

它的抗衰老性主要得益于“茶多酚”的存在。茶多酚这种只有茶中才有的物质让茶成为了不可被替代的理由之一，所以多喝茶，抗衰老！

2、咖啡碱，提神抗疲劳

一说到提神抗疲劳，我们就会想到咖啡。是的，咖啡可以提神，但是它却不能抵抗疲劳。既能提神又能抗疲劳的东西，莫过于茶了。别的不说，茶是最天然的提神抗疲劳饮品。如果你经常用脑，就可以常备茶叶，每天泡茶喝，既能提神，又能抗疲劳。

3、茶氨酸，天然的镇静剂

说到茶氨酸，听过的人可能会少一点。但众所周知，喝茶能够安神放松，为什么呢？主要得益于茶叶中的茶氨酸！人到盛年脾气容易变差，主要是因为生活压力太大，事事不尽人意。这个时候就可以每天喝茶来缓解浮躁，喝茶减缓易怒的情绪，让自己和家人受益。

有了这3宝，茶在中国人心中当然是无可替代的。许多朋友会说：知道喝茶好，但是想喝好茶没时间挑选，挑了也害怕“踩雷”。不用担心，以下2款茶业内人士常常喝，直接拿走，不会错！

第一款：元鹤松毛尖

这款茶叶来自信阳，正宗的信阳毛尖。商家不咋做宣传，别人也不知道是信阳毛尖。但是喝过的茶友都知道，这款茶和信阳毛尖没有任何差别，价格还合适，一直把这个作为信阳毛尖的平替。别人说都不好使，喝一喝你就知道了！

这款茶干茶浅绿色，颜色偏白，主要是因为这款茶里面白毫特别多。懂茶的人都知道，白毫是茶叶的精华所在，越多越好！用它泡一杯茶，清香四溢，令人心旷神怡。茶汤淡黄色偏绿，看着就很解腻。喝一口，无苦涩味，全是醇香感，口鼻生香！口中生津明显，咽下后从喉底开始回甘，后弥漫整个口腔。三泡后仍有清香。

第二款：安溪铁观音

铁观音属于乌龙茶，这款茶也在十大名茶之列。有这个标签，它就值得喝一喝！产地来自福建安溪，哪里属于高原生态茶园。那里的平均海拔1300米以上，年平均气候15到18度，茶树生长的最佳温度。它干茶珠索紧实，淡淡兰花香。泡开后花香浓郁，香气宜人。喝一口既有绿茶的鲜醇感，又有红茶的香润感。味道不错！回甘也明显！

Tell me about what Chinese people like to drink the most? As soon as this question came up, without thinking about it, the answer was immediately in my mind. That's right, it is: tea! Drinking tea is carved into the bones of Chinese people. Chinese people say seven things to open the door: firewood, rice, oil, salt, sauce, vinegar, and tea.

The first six of these seven things are indispensable and belong to basic physiological needs, while the matter of "drinking tea" belongs to the enjoyment of life, which is higher than the physiological needs. But we put tea together with the necessities of life, which is enough to prove the importance of tea to us, and enough to prove the Chinese people's love for tea!

Why love it? The reasons are endless!

Drinking tea can help your health. It is not too much to say that it is the "sacred water" for improving the body.

Drinking tea can make a person feel refreshed. When you are sleepy, drink a cup of tea, soothe your mind and nourish your mind while tasting the tea, and finally you will have a brighter mind.

Drinking tea can make people happy physically and mentally. Life is always busy, drink a cup of tea, let yourself rest for a while, and let the soul find peace. The tea tastes sweet and mellow, and the body feels comfortable after drinking it. Therefore, the body and mind are happy after a cup.

Drinking tea can satisfy the soul, and the process of tasting a piece of tea is like tasting a person's life. First bubble: elegant, second bubble: full-bodied, third bubble: rhyme. Compare the three stages of life: young, middle-aged, and old.

Why are there so many reasons why people "cannot stop"? Just because: there are three treasures in tea!

1. Tea polyphenols, human body preservative

Tea polyphenols have been called "human body preservatives". It is precisely because of tea polyphenols that tea has the function of slowing down aging. Many people love to drink tea because it can resist aging. From ancient times to the present, people have been looking for ways to slow down aging in diet therapy. After the experience of drinking tea from generation to generation, coupled with the results of modern technology, the anti-aging properties of tea have been confirmed.

Its anti-aging properties are mainly due to the existence of "tea polyphenols". Tea polyphenols, a substance only found in tea, make tea one of the reasons that cannot be replaced, so drink more tea to fight aging!

2. Caffeine, refreshing and anti-fatigue

When it comes to refreshing and anti-fatigue, we think of coffee. Yes, coffee can be refreshing, but it cannot resist fatigue. There is nothing more refreshing and anti-fatigue than tea. Among other things, tea is the most natural refreshing and anti-fatigue drink. If you use your brain often, you can keep tea leaves and make tea every day, which can refresh your mind and resist fatigue.

3. Theanine, a natural tranquilizer

Speaking of theanine, people who have heard of it may be less. But as we all know, drinking tea can calm the mind and relax. Why? Mainly due to the theanine in tea! People tend to get bad temper in their prime, mainly because life is too stressful and everything is unsatisfactory. At this time, you can drink tea every day to relieve your impetuosity, drink tea to slow down your irritability, and benefit yourself and your family.

With these three treasures, tea is of course irreplaceable in the hearts of Chinese people. Many friends will say: I know that drinking tea is good, but I don't have time to choose a good tea, and I am afraid of "stepping on thunder" if I choose. Don't worry, the following two tea types are often drunk by people in the tea industry.

The first paragraph: Yuanhe Song Maojian

This tea comes from Xinyang, authentic Xinyang Maojian. Merchants don’t advertise, and others don’t know that it is Xinyang Maojian. But all the tea friends who have drunk it know that this tea is no different from Xinyang Maojian, and the price is still right. They have always used this as a replacement for Xinyang Maojian. Others say it's not good, you will know it after drinking it!

This dry tea is light green with a whitish color, mainly because there are so many Pekoe in this tea. Anyone who knows tea knows that Pekoe is the essence of tea, the more the better! Use it to make a cup of tea, the fragrance is overflowing, and it is refreshing. The tea soup is light yellow and greenish, which makes it greasy to look at. Take a sip, there is no bitterness and astringency, it is full of mellow aroma, and the nose and mouth are fragrant! The body fluid in the mouth is obvious. After swallowing, it will return to sweetness from the bottom of the throat, and then fill the entire mouth. After three soaks, there is still a fresh fragrance.

The second paragraph: Anxi Tieguanyin

Tieguanyin belongs to Oolong tea, which is also among the top ten famous teas. With this label, it is worth a drink! The place of production comes from Anxi, Fujian, where it belongs to the plateau ecological tea garden. The average altitude there is more than 1,300 meters, the annual average climate is 15 to 18 degrees, and the best temperature for the growth of tea trees. Its dried tea beads are firm and have a light orchid fragrance. After soaking, it has a rich floral fragrance and a pleasant aroma. Drinking a sip has both the freshness of green tea and the fragrance of black tea. tasty! Returning Gan is also obvious!