经期能喝安溪铁观音茶吗？经期喝茶要注意

安溪铁观音是茶里面的一种，是一种乌龙茶，适当的喝一些铁观音能起到很好的保健养生作用，女性在月经期间能不能喝，很多人并不是非常了解，下面就来看一下经期能喝铁观音吗，想要了解的人就一起来看看吧。

女性在月经期间适当的喝一些铁观音是可以的，但一定不能喝太多，铁观音里面含有多酚化合物，能够预防氧化，还含有嘌呤生物碱，可以清除身体里面的自由基，可以延缓衰老，铁观音里面还含有维生素e以及维生素c，能够预防癌症疾病出现，能够降低血脂，预防动脉硬化等心血管疾病出现。

女性在月经期间想要喝茶，正确选择很重要，并不是所有的茶都适合，最好在月经期间不要喝茶，因为这个时候身体抵抗能力比较弱，又失血很多，容易导致铁元素，血红蛋白下降，茶叶里面含有硫酸物质，会影响到铁元素的吸收，让铁元素流失的速度变得更快，让缺铁性贫血出现。

月经期间喝茶还会让便秘情况严重，铁观音茶叶里面的鞣酸物会让肠道蠕动速度变慢，让大便停留在肠道里面没有办法及时排出，所以需要注意避免，经期喝茶还会让食欲下降，因为茶叶里面的单宁成分很丰富，会让消化液分泌变少，食欲就会下降。

女性在月经期间可以喝一些生姜红糖水，需要准备红糖，大枣以及生姜，先把大枣生姜清洗干净，生姜切碎，然后再把大枣里面的核去除搭配在一起，用红糖煎煮以后来饮用，能够达到散寒温经效果，可以达到淡化黄褐斑作用。

还可以喝山楂桂枝红糖汤，准备红糖，桂枝以及山楂肉，先把桂枝，山楂肉清洗干净，放进锅中，加入适量的水，用大火烧开以后再改成小火慢慢的煎煮，再用一些红糖调味来喝，能够达到止痛化瘀以及温经通脉作用，让皮肤粗糙问题得到有效改善。

月经期间还可以喝韭菜汁红糖饮，准备一些红糖韭菜，先把韭菜处理干净清洗一下水分沥干再切碎，把汁液取出来，红糖放到锅中，加入适量水煮开，一直到糖化后就放到韭菜汁里面调和均匀以后就可以喝了，能达到补气温经作用。

还可以喝桂圆莲子红枣羹，需要准备一些莲子以及桂圆，银耳，红枣，先把莲子放到水里面浸泡一下，银耳也需要浸泡一下处理干净，再把银耳，莲子，红枣，桂圆肉清洗干净，一起放进锅中，加入适量的水，用大火煮开，再改成小火慢慢炖煮几十分钟，煮好以后趁热的时候喝。

还可以喝一些紫米补血粥，需要把紫米，放到水里面先浸泡60分钟，然后再放到锅中，加入适量的水慢慢的煮，大概煮半个小时左右，其他的食材添加进去，再继续煮上20分钟，最后加一些红糖调味就可以喝了。

铁观音并不是所有的人都适合，有一些人喝铁观音会让不舒服的问题出现，像爱美人士适当的喝一些铁观音还是很适合的，因为铁观音里面含有维生素e，维生素c，能够起到抵抗衰老作用，上班族学生适当的喝一些铁观音也很适合，可以达到提神醒脑作用，清肝明目的作用也很强，对于每天面对电脑需要长时间看书，写作业的人群来说，适当的喝一些能够让工作效率学习效率提高。

肥胖人群适当的喝一些铁观音也是不错的，铁观音里面含有高能脂青素，茶多酚以及膳食纤维，这样就可以减少糖类物质，脂肪出现，身体肥胖的人群坚持喝一些铁观音就能让身体变得更加健康，还可以让身体变得更加轻松。

上面介绍的就是经期能不能喝铁观音，通过上面的介绍，我们可以知道女性在月经期间适当的喝一些安溪铁观音还是非常适合的，适当的喝铁观音可以补充身体所需要的多种营养物质，让身体变得更加健康，但是有一些人群也需要避免，像肠胃功能比较差的人以及虚寒体质人群铁观音就不能喝，会让不舒服的症状变得更加严重。

Tieguanyin is a kind of tea, it is a kind of oolong tea. Drinking some Tieguanyin properly can play a very good health care effect. Many people do not know whether women can drink it during menstruation. Let’s take a look. Can I drink Tieguanyin during menstrual period? If you want to know about it, let’s take a look.

It is okay for women to drink some Tieguanyin during menstruation, but they must not drink too much. Tieguanyin contains polyphenol compounds, which can prevent oxidation. It also contains purine alkaloids, which can remove free radicals in the body and delay aging. , Tieguanyin also contains vitamin E and vitamin C, which can prevent the appearance of cancer diseases, reduce blood lipids, and prevent cardiovascular diseases such as arteriosclerosis.

Women want to drink tea during menstruation. The correct choice is very important. Not all teas are suitable. It is best not to drink tea during menstruation, because at this time the body's resistance is weak and blood loss is a lot, which can easily lead to iron and hemoglobin. Decrease, the tea contains sulfuric acid, which will affect the absorption of iron, which will make the loss of iron faster and cause iron deficiency anemia to appear.

Drinking tea during menstruation can also cause severe constipation. The tannins in tea will slow down the peristalsis of the intestines, and make stools stay in the intestines and cannot be discharged in time. Therefore, you need to pay attention to avoiding it. Drinking tea during menstruation will also increase appetite. Decrease, because the tannins in tea are very rich, which will reduce the secretion of digestive juices and decrease appetite.

Women can drink some ginger and brown sugar water during menstruation. They need to prepare brown sugar, jujube and ginger. First, clean the jujube ginger, chop the ginger, and then remove the nucleus from the jujube and mix it with brown sugar. Coming to drink can achieve the effect of dispelling cold and warming menstruation, and can achieve the effect of lightening chloasma.

You can also drink Hawthorn Guizhi Brown Sugar Soup. Prepare brown sugar, cinnamon sticks and hawthorn meat. First, clean the cinnamon sticks and hawthorn meat, put it in the pot, add appropriate amount of water, and bring it to a boil and then change it to a low fire slowly. The decoction, and then flavored with some brown sugar to drink, can relieve pain and remove blood stasis, warm the meridians and clear the pulse, so that rough skin problems can be effectively improved.

You can also drink leek juice and brown sugar during menstruation. Prepare some brown sugar leeks. First, clean the leeks, rinse, drain the water, and then chop them. Take out the juice, put the brown sugar in the pot, add an appropriate amount of water and boil it until it is saccharified. Put it in the leek juice and mix it evenly and then you can drink it, which can achieve the effect of nourishing temperature and menstruation.

You can also drink longan lotus seed and red jujube soup. You need to prepare some lotus seeds, longan, white fungus, and red dates. Soak the lotus seeds in water first. The white fungus also needs to be soaked to clean up. Then clean the white fungus, lotus seeds, red dates and longan meat. Put them into the pot together, add the right amount of water, bring to a boil over high heat, then change to a low heat and simmer slowly for dozens of minutes, and drink it while it is still hot.

You can also drink some purple rice porridge. You need to put the purple rice in the water and soak it for 60 minutes, then put it in the pot, add an appropriate amount of water and cook slowly, about half an hour, and add other ingredients. Go in, continue to cook for another 20 minutes, and finally add some brown sugar to taste and drink.

Tieguanyin is not suitable for all people. Some people can cause uncomfortable problems when drinking Tieguanyin. For those who love beauty, it is still suitable to drink some Tieguanyin, because Tieguanyin contains vitamin e and vitamin c. It can play a role in resisting aging. It is also very suitable for office students to drink some Tieguanyin appropriately. It can achieve refreshing and refreshing effects. It also has a strong effect on liver and eyesight. For people who need to read books and do homework for a long time in the face of computers every day In other words, drinking some appropriately can improve work efficiency and learning efficiency.

It is also good for obese people to drink some Tieguanyin appropriately. Tieguanyin contains high-energy lipocyanin, tea polyphenols and dietary fiber, which can reduce carbohydrates and fat appearance. Obese people can insist on drinking some Tieguanyin. Make the body healthier, but also make the body more relaxed.

The above introduction is whether you can drink Tieguanyin during menstruation. Through the above introduction, we can know that it is very suitable for women to drink some Tieguanyin during menstruation. Appropriate drinking Tieguanyin can supplement a variety of nutrients the body needs. It can make the body healthier, but some people also need to avoid it. For example, people with poor gastrointestinal function and people with weak and cold physique cannot drink Tieguanyin, which will make the uncomfortable symptoms worse.