铁观音茶的健康妙用

灭菌

每天喝些铁观音可以降低胃溃疡的发病率，因为绿茶当中含有儿茶素，它能有效地抑制螺旋杆菌，可以帮助预防胃溃疡和十二指肠溃疡。

去除蚊虫

在日常生活中，喝完茶之后将残留的茶叶收集起来，然后放在阳光下晒干，将晒干的铁观音茶叶放在有蚊虫的地方燃烧，可以起到驱虫防蚊的作用。

预防消除暗疮

一些年轻人应为皮脂分泌旺盛，常常会长痘痘暗疮，可以通过喝绿茶来缓解。同时绿茶也可以配合金银花、生甘草一起饮用，金银花和生甘草都有着治疗暗疮痤疮的功效。

安溪铁观音茶能和蒜瓣一起配合，帮助止泻。大蒜有着解毒消炎的功效，而茶水能够起到抑菌的作用，尤其是对于肠道中有害细菌的抑制，将茶和大蒜配合在一起，能很好地止泻。

口干解渴

喝茶可以生津润喉，清除内热，口干的时候喝茶解渴是一种很好的办法，尤其是喝乌龙茶。乌龙茶可以如绿茶一般清香，口干也有红茶的醇厚，乌龙茶温热适中，不会寒不会热，所以很适合口干解渴。

帮助散热

在现在这样炎热的天气里，很多人都会喜欢喝冷饮来解暑，但其实喝凉的东西会把热给遏制住，不容易散出体外，导致生病，多疑在夏天想要好好地解渴消暑散热的话，应该喝些热茶，发一发汗，很快就将体内的热散走。

防晒

铁观音含有一种叫儿茶素的成分，有着很强的抗氧化的功效，将绿茶中的儿茶素提取出来支撑护肤品，涂在肌肤上，可以帮助肌肤抵抗阳光照射的伤害。当然直接喝绿茶也有着防晒的效果。

预防中风

人的身体内部生成过氧化脂质，使血管壁失去弹性这些因素都会导致脑中风的发生。经常喝茶可以防止脑中风，因为茶里面含有单宁酸，这种物质可以抑制过氧化脂质的生成。此外茶叶里还含有类黄酮类的化合物，能够帮助抗炎症，防止感染还有预防血栓，喝茶可以降低心肌梗塞病发率。

缓解腰肌劳损

喝茶可以缓解腰肌劳损，尤其是一些中老年人，患慢性腰肌劳损的人非常多，经常喝醋茶可以缓解病症。取3克红茶用200毫升的开水冲泡，然后盖上盖闷15分钟之后加5到10毫升的吃醋进去，趁着热喝，每天喝两次，喝七天。

英语翻译

Sterilize

Drinking some green tea every day can reduce the incidence of gastric ulcer, because green tea contains catechins, which can effectively inhibit spiral bacteria and help prevent gastric ulcer and duodenal ulcer.

Remove mosquitoes

In daily life, after drinking the tea, collect the remaining tea leaves, and then dry them in the sun, and burn the dried tea in places with mosquitoes, which can play a role in repelling insects and preventing mosquitoes.

Prevent and eliminate acne

Some young people should have a strong secretion of sebum and often develop pimples, which can be relieved by drinking green tea. At the same time, green tea can also be drunk with honeysuckle and raw licorice. Both honeysuckle and raw licorice can treat acne.

Tea can work with garlic cloves to help stop diarrhea. Garlic has the effect of detoxification and anti-inflammatory, and tea can play an antibacterial effect, especially for the inhibition of harmful bacteria in the intestinal tract. Combining tea and garlic can effectively stop diarrhea.

Dry mouth to quench thirst

Drinking tea can nourish body fluid and moisturize the throat, remove internal heat. Drinking tea to quench your thirst when your mouth is dry is a good way, especially drinking oolong tea. Oolong tea can be as fragrant as green tea, and dry mouth has the mellowness of black tea. Oolong tea is moderately warm, not cold or hot, so it is very suitable for dry mouth to quench thirst.

Help dissipate heat

In the current hot weather, many people like to drink cold drinks to relieve the heat, but in fact, drinking something cold will contain the heat, and it is not easy to escape from the body and cause illness. I am suspicious of wanting to quench my thirst and dissipate heat in the summer. If you do, you should drink some hot tea and sweat, which will quickly dissipate the heat in your body.

Sun protection

Green tea contains an ingredient called catechins, which has a strong antioxidant effect. The catechins in green tea are extracted to support skin care products and applied to the skin to help the skin resist the damage of sunlight. Of course, drinking green tea directly also has the effect of sun protection.

Prevent stroke

The formation of lipid peroxides in the human body and the loss of elasticity of blood vessel walls will all lead to strokes. Drinking tea regularly can prevent stroke, because tea contains tannins, which can inhibit the production of lipid peroxides. In addition, tea also contains flavonoid compounds, which can help fight inflammation, prevent infection and prevent thrombosis. Drinking tea can reduce the incidence of myocardial infarction.

Relieve lumbar muscle strain

Drinking tea can relieve lumbar muscle strain, especially in some middle-aged and elderly people. There are many people suffering from chronic lumbar muscle strain. Drinking vinegar tea regularly can relieve the symptoms. Take 3g of black tea and brew it with 200ml of boiling water, then cover it for 15 minutes and add 5 to 10ml of vinegar to it, drink it while it is hot, drink it twice a day for seven days.