坚持长期喝铁观音茶的好处

坚持长期喝铁观音茶——可以深层排毒

我国民间一直有饮茶治疗腹胀、痢疾、不消食的传统。例如黑茶有效成分在抑制人体肠胃中有害微生物生长的同时，又能促进有益菌的生长繁殖，具有良好的调整肠胃功能的作用，也是民间止泻的良药。

喝安溪铁观音茶可以生津止渴，消暑，解毒，通便。饮茶能改善肠道微生物环境，具有调理肠胃的功能。

坚持长期喝铁观音茶——可以“三降”

长期喝茶，能够降血压、降血脂、降血糖。日本的流行病学研究表明，与每天喝茶少于3杯(每杯30毫升)的人相比，每天喝10小杯茶的男性发生心血管病的危险指数降低42%，女性降低18%。

茶叶中提取的内含物质，有着降血糖、降血脂、防辐射、抗凝血及血栓、增强机体免疫功能、抗氧化、抗动脉粥样硬化、降血压和保护心血管等功能。

坚持长期喝铁观音茶——可以“三抗”

一杯300毫升的茶水，抗氧化效果相当于1.5瓶红葡萄酒(每瓶约750毫升)，相当于12瓶白葡萄酒，相当于4个苹果，相当于5只洋葱，相当于7杯鲜橙汁。

这就是为什么茶叶有“三抗”的好处，即抗癌变、抗辐射、抗氧化。法国巴黎预防医学中心尼古拉•唐善教授的研究表明，与不喝茶的人群相比，爱喝茶的人死亡风险降低24%。

坚持长期喝茶——可以抗衰老

茶多酚的功效是多方面的，它是一种很强的抗氧剂，可有效清除体内的氧自由基，如花青素可以抑制油脂性过氧化物的全阶段溢出，这种阻止氧化的能力是维生素E的十倍以上，这种抗氧化作用可以阻止细胞的退化、衰老，也可阻止癌症的发生。

坚持长期喝铁观音茶——可以延年益寿

寿命10%由基因决定，90%取决于生活方式。对百岁老人长寿调查中发现，有四成百岁老人长寿诀窍是一生嗜茶如命，有八成百岁老人有喝茶习惯。喝茶可以长寿，在科学研究与百岁老人口述中，都已经证明。

茶叶本身含有茶多酚、咖啡因、儿茶素等有机化合物以及多种维生素，能够防病、提高免疫力、抗衰老。

坚持长期喝茶——可以美容养颜

长期生活在雾霾之下或者长时间对着电脑工作的人，如果能够长期饮茶，可以很大程度上减轻伤害。

茶的提取物能够抑制有害微生物的作用、调节血脂的作用、提高人体免疫功能的作用、抵抗紫外线及其他电离辐射的作用等等。

坚持长期喝茶——可以纤体减肥

许多爱美女性都爱喝安溪铁观音茶，凭着的就是这纤体减肥的功效。儿茶素通过抑制肠道中的消化酶来减少肠道组织对碳水化合物、脂类的吸收起到抗肥胖的作用;茶多酚可通过抑制体内脂肪沉积和促进多余脂肪的分解实现对抗肥胖。

英语翻译

Insist on drinking tea for a long time-deep detoxification

The folks in my country have always had the tradition of drinking tea to treat abdominal distension, dysentery, and not eating. For example, the effective ingredients of black tea can not only inhibit the growth of harmful microorganisms in the human intestines and stomach, but also promote the growth and reproduction of beneficial bacteria. It has a good function of regulating the gastrointestinal function and is also a good folk antidiarrheal medicine.

Drinking tea can produce body fluid to quench thirst, relieve heat, detoxify, and laxative. Drinking tea can improve the intestinal microbial environment and has the function of regulating the intestines and stomach.

Insist on drinking tea for a long time-you can "three drops"

Drinking tea for a long time can lower blood pressure, blood lipids, and blood sugar. Epidemiological studies in Japan have shown that compared with people who drink less than 3 cups of tea a day (30 ml per cup), men who drink 10 small cups of tea a day have a 42% reduction in cardiovascular risk index, and women who have a 18% reduction in cardiovascular risk. .

The contained substances extracted from tea have the functions of lowering blood sugar, lowering blood lipids, preventing radiation, anti-coagulation and thrombosis, enhancing the body's immune function, anti-oxidation, anti-atherosclerosis, lowering blood pressure and protecting the cardiovascular system.

Insist on drinking tea for a long time-can "three resistances"

A glass of tea of 300 ml has an antioxidant effect equivalent to 1.5 bottles of red wine (about 750 ml per bottle), equivalent to 12 bottles of white wine, equivalent to 4 apples, equivalent to 5 onions, and equivalent to 7 cups of fresh orange juice.

This is why tea has the benefits of "three resistances", namely anti-cancer, anti-radiation, and anti-oxidation. Research by Professor Nicolas Tangshan from the Center for Preventive Medicine in Paris, France, shows that compared with people who do not drink tea, people who love tea have a 24% lower risk of death.

Insist on drinking tea for a long time-can anti-aging

The effects of tea polyphenols are diverse. It is a strong antioxidant that can effectively remove oxygen free radicals in the body. For example, anthocyanins can inhibit the overflow of oily peroxides at all stages. This prevents oxidation. The ability is more than ten times that of vitamin E. This antioxidant effect can prevent cell degeneration and senescence, and can also prevent the occurrence of cancer.

Insist on drinking tea for a long time-can prolong your life

10% of lifespan is determined by genes, and 90% depends on lifestyle. A survey on the longevity of centenarians found that the key to longevity for 400-year-olds is to add tea to life, and 80% of them have the habit of drinking tea. Drinking tea can lead to longevity, which has been proven in scientific research and the narratives of centenarians.

The tea itself contains organic compounds such as tea polyphenols, caffeine, catechins, and a variety of vitamins, which can prevent diseases, improve immunity, and resist aging.

Insist on drinking tea for a long time-can beautify your face

People who have lived under the smog for a long time or worked at the computer for a long time, if they can drink tea for a long time, the harm can be greatly reduced.

Tea extracts can inhibit harmful microorganisms, regulate blood lipids, improve human immune function, resist ultraviolet rays and other ionizing radiation, and so on.

Insist on drinking tea for a long time-you can slim down and lose weight

Many women who love beauty love to drink tea, because of the slimming effect. Catechin inhibits digestive enzymes in the intestines to reduce the absorption of carbohydrates and lipids by the intestinal tissues and plays an anti-obesity effect; tea polyphenols can fight obesity by inhibiting the deposition of body fat and promoting the decomposition of excess fat.