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瘦身茶 苦瓜茶 黑乌龙茶 荷叶茶 普洱茶

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Issuing time:2021-09-16 11:58

苦瓜茶,顾名思义就是用苦瓜做的茶,大家不要以为苦瓜茶会很苦,其实喝起来的味道是非常甘甜的。苦瓜作为一种凉性蔬菜,其中含有的苦瓜素有降血糖和减肥的功效。小编了解到许多人在做苦瓜茶的时候,一般都会把囊去掉,但其实苦瓜籽中富含共轭亚油酸,能有效防止脂肪积聚,同时提早燃烧脂肪。




苦瓜茶


黑乌龙茶 适合爱吃高脂肪食物的人


我们在食物中摄入脂质后,如果再适当的喝些黑乌龙茶,去脂的效率能比其他减肥茶高出1倍。同时,富含的茶多酚比普通乌龙茶的浓度更高,能进一步抑制人体对脂肪的吸收,对控制体重也有一定的功效。在日常喝黑乌龙茶的时候,小编建议适当加1-2片柠檬,最好再加一点蜂蜜,柠檬黑乌龙茶养颜刮油又瘦身,值得各位MM一试。




黑乌龙茶


荷叶茶 适合爱吃油炸食物的人


荷叶茶,荷花的叶子泡水,不但能去除体内油脂,还能改善面色,这对于喜欢吃油炸食物的人群来说最适合不过了。荷叶茶制作方法很简单,将干荷叶剪开,剪成小片,放大概2-3克的荷叶于杯中,将热水倒入让荷叶过一下水,再重新倒入满杯,小编推荐可以闷5分钟左右,茶味会更浓一些。荷叶有治疗便秘和促消化的作用,很快会达到瘦身的目的哦。




荷叶茶


普洱茶 适合小腹便便的人


普洱茶近几年越来越受到消费者的喜爱,不仅因为口感特别,也可以说是男性减肥的首选茶了。它是采用云南大叶种制作而成,能非常有效地刺激人体的新陈代谢,加速脂肪分解,从而达到减肥的目的。一般在饭后来一杯普洱茶,能非常有效的促进食物消化,还能够帮助我们代谢体内多余的脂肪,这就是我们所说的普洱茶能刮脂。




普洱茶


以上这几款能减肥瘦身的茶大家有没有学会呢,科学的饮茶是合理减肥的关键,除了必要的运动锻炼,辅助以喝茶减肥也是别有一番情趣呢。把喝茶当做一个好习惯吧,当你已经习惯了每日饮用茶水,在不知不觉中,你的体重也会在逐渐降低,还等什么呢,开始行动起来吧

英语翻译

Bitter gourd tea, as the name suggests, is a tea made of bitter gourd. Don’t think that bitter gourd tea is very bitter. In fact, it tastes very sweet. As a kind of cooling vegetable, bitter gourd contains bitter gourd which can lower blood sugar and lose weight. The editor understands that many people usually remove the capsules when making bitter gourd tea, but in fact, bitter gourd seeds are rich in conjugated linoleic acid, which can effectively prevent fat accumulation and burn fat earlier. The editor suggests that you might as well drink it together with bitter gourd seeds, the effect will be more significant!




Bitter Gourd Tea


Black oolong tea is suitable for people who love high-fat foods


After we consume lipids in food, if we drink some black oolong tea appropriately, the efficiency of fat removal can be twice as high as other slimming teas. At the same time, the rich tea polyphenols have a higher concentration than ordinary oolong tea, which can further inhibit the body's absorption of fat and have a certain effect on weight control. When drinking black oolong tea every day, the editor recommends adding 1-2 slices of lemon, preferably a little more honey, lemon black oolong tea is worthy of a try for MM.




Black Oolong Tea


Lotus leaf tea is suitable for people who like to eat deep-fried food


Lotus leaf tea, soaking the leaves of the lotus in water, can not only remove the body oil, but also improve the complexion. This is the most suitable for people who like to eat fried food. The method of making lotus leaf tea is very simple. Cut dry lotus leaves, cut into small pieces, put about 2-3 grams of lotus leaves in a cup, pour hot water into the lotus leaves, and then pour it into a full cup again. The editor recommends that it can be stuffed for about 5 minutes, and the tea flavor will be stronger. The lotus leaf has the effect of curing constipation and promoting digestion, and will soon achieve the goal of weight loss.




Lotus leaf tea


Pu'er tea is suitable for people with lower abdomen


Pu'er tea has become more and more popular among consumers in recent years, not only because of its special taste, but it can also be said to be the first choice for men to lose weight. It is made from Yunnan big leaf species, which can effectively stimulate the body's metabolism, accelerate the decomposition of fat, and achieve the goal of weight loss. Generally, a cup of Pu-erh tea after a meal can effectively promote food digestion and help us metabolize excess fat in the body. This is what we call Pu-erh tea can shave fat.




Pu'er tea


Have you learned the above several teas that can lose weight? Scientific tea drinking is the key to reasonable weight loss. In addition to necessary exercises, it is also interesting to drink tea to help you lose weight. Take tea as a good habit. When you are used to drinking tea every day, your weight will gradually decrease before you know it. What are you waiting for? Start taking action.


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