安溪铁观音茶水煮饭有什么好处

安溪铁观音茶水煮饭有多神奇?茶水煮饭不但可以去腻、清口、助消化，还具有诸多预防保健功能。据营养学家研究，常吃铁观音茶水煮的米饭，可以防治五种疾病。

1防治心血管疾病

茶多酚是铁观音茶叶中的主要物质，约占水浸出物的70-80%。

科学实验证明，茶多酚可以增强微血管的韧性，防止微血管壁破裂而出血。而且，茶多酚可以降低血胆固醇，抑制动脉粥样硬化。

因而，中老年人常吃铁观音茶水大米饭，可软化血管，降低血脂，防治心血管病。

2预防消化道肿瘤

茶多酚能阻断致癌物质亚硝胺在人体内的合成，从而能预防消化道肿瘤。

3预防中风

脑中风的原因之一，是人体的生成过氧化脂质使血管壁失去了弹性，而茶水中的单宁酸，正好有遏制过氧化脂质生成的作用，因此能有效地预防中风。

4助消化

早在我国唐代的医书《本草拾遗》中就对茶水煮饭有过这样的记载，久食令人瘦。说的是经常吃加有茶的饭菜，可以帮助消化，有效地分解脂肪。

5预防牙病

铁观音茶叶所含的氟化物，是牙本质中不可缺少的重要物质。如能不断地有少量氟化物浸入牙组织，便能增强牙齿的坚韧性和抗酸能力，防止龋齿发生。

茶水煮饭怎么做?制作方法：

将少量安溪铁观音茶叶用开水浸泡，待茶叶泡开后，取一小块洁净的纱布，滤去茶叶取汤煮饭即可。

注意事项：

1、铁观音茶叶不要放得太多;

2、不要用隔夜茶;

3、要注意搭配富含蛋白质和富含铁的食物。

英语翻译

How magical is rice cooking with tea water? Rice cooking with tea water not only removes greasiness, clears the mouth, helps digestion, but also has many preventive and health-care functions. According to research by nutritionists, eating rice boiled with tea can prevent and cure five diseases.

1 Prevention and treatment of cardiovascular diseases

Tea polyphenols are the main substances in tea, accounting for 70-80% of the water extract.

Scientific experiments have proved that tea polyphenols can enhance the resilience of capillaries and prevent the walls of capillaries from rupturing and bleeding. Moreover, tea polyphenols can lower blood cholesterol and inhibit atherosclerosis.

Therefore, middle-aged and elderly people often eat rice with tea, which can soften blood vessels, lower blood lipids, and prevent cardiovascular diseases.

2Prevent gastrointestinal tumors

Tea polyphenols can block the synthesis of carcinogenic nitrosamines in the human body, thereby preventing gastrointestinal tumors.

3 prevent stroke

One of the causes of cerebral stroke is that the body's production of lipid peroxide makes the blood vessel wall lose its elasticity. The tannins in the tea have the effect of inhibiting the production of lipid peroxide, so it can effectively prevent stroke.

4 helps digestion

As early as my country’s Tang Dynasty’s medical book "Supplements to Materia Medica", there was such a record of cooking rice with tea. It is said that regular eating meals with tea can help digestion and effectively break down fat.

5 prevent dental disease

The fluoride contained in tea is an indispensable and important substance in dentin. If a small amount of fluoride can be continuously infiltrated into the tooth tissue, it can enhance the toughness and acid resistance of the teeth and prevent the occurrence of dental caries.

How to cook rice with tea? Production method:

Soak a small amount of tea leaves in boiling water. After the tea leaves are soaked, take a small piece of clean gauze, filter out the tea leaves and cook the soup.

Precautions:

1. Don't put too much tea;

2. Don't use overnight tea;

3. Pay attention to matching foods rich in protein and iron.