养生花草茶茶水你都喝对了吗

【柠檬水】

补维C不如开胃

为了补充维C，柠檬水确实不是最佳选择。据介绍，柠檬中的维C含量大约是猕猴桃的三分之一，鲜枣的十分之一还不到，一两片泡水喝，维C含量更少。不过，喝柠檬水倒是能有效刺激胃酸分泌，增加食欲，饭后喝也有帮助消化的作用。

食用提醒：

1、温水泡

柠檬水不一定非要用冷水泡。用热水泡柠檬，在酸性环境的保护下，维生素C的稳定性更高，损失更小。如果还是不放心，那就用温开水泡吧。

2、买鲜柠檬

烘干的柠檬片中维生素C几乎没剩多少，建议买鲜柠檬或冻干产品泡水喝。

3、一天别超1L

每天大量喝柠檬水容易导致胃酸过多，伤胃，建议不超过1L。1L水配1~2片柠檬片即可。

4、胃溃疡少喝

胃酸分泌过多，容易反酸和有胃溃疡的人群，尽量饭后喝柠檬水或少喝。

推荐制作：用蜂蜜把洗净切好的柠檬薄片腌制起来，放在冰箱中储存，每天早上用干净的勺子取出一片柠檬直接泡水喝。

【枸杞水】

泡水喝不如直接吃

仅仅是简单浸泡一下，枸杞中的维生素、胡萝卜素等很难完全被吸收。而且枸杞中所含的维生素大多是水溶性的，遇热容易被破坏。因此，吃枸杞比较好的方法就是像普通食品一样入粥饭、羹汤、菜肴里边，不仅滋补，而且不会上火。

食用提醒：

1、身体有内热，如痰浊者、正在感冒发烧、腹泻的人最好别吃。

2、不要食用太多，以免滋补过度。北京中医药大学常章富教授建议，每天10-20克。

推荐制作：推荐把干枸杞稍微泡一下，在炒菜、做粥时，或者是蒸包子、煮水饺时，放一点枸杞作配料就可以了。还可以在用豆浆机打豆浆的时候，放上一小把枸杞。

【菊花茶】

每天别超5朵

白色的菊花味道甘甜，平肝明目的效果好。如果眼睛干涩不适可以选择，但清热能力稍差。黄色的菊花味道稍苦，清热能力强，常用于散风热。如果上火、口腔溃疡，用它泡水能败火。

野菊花对防治流脑、流感效果好。但野菊花性苦寒，长期服用或用量过大时会伤及脾胃阳气，出现胃部不适、胃纳欠佳、肠鸣、大便稀溏等不良反应。因此，脾胃虚寒者及孕妇都不宜用。

食用提醒：

1、如果每天都喝菊花茶，最好不要超过5朵。

2、由于菊花性凉，体虚、脾虚、胃寒病者、容易腹泻者，最好不要常饮。

3、菊花有降血压的功效，血压偏低老人和血压正常的老人，不宜每天喝菊花茶，可以隔三差五地喝，每天不要超过三朵。

【玫瑰花茶】

别太夸大美容功效

用干玫瑰花泡水喝，有疏肝解郁、理气活血的作用。爱生气、易抑郁的人可以喝些玫瑰花茶。不过，医生认为，没必要把喝玫瑰花茶美容放大了。目前能够泡水的是干花瓣，经过日晒，仅有的少量营养物质也会流失，因此，不能给皮肤直接提供营养。但不可否认的是，玫瑰的芬芳气味能够镇定安神、舒缓压力、放松心情，因此，用玫瑰花瓣泡水可以取其香气的优势，从而改善紊乱的植物神经，调节内分泌系统，达到“以内养外”的效果，心情好了，对皮肤也会有一定作用。

食用提醒：

1、常感到疲倦，身体虚弱的人不适合，愈喝“气”愈少且容易腹泻。

2、玫瑰花茶能够活血化瘀行气，对气血运行失常，瘀滞在子宫引起的痛经症状有一定疗效，但是对于经期血量很多的人就特别不适宜。

推荐制作：桂花、玫瑰花各3克，开水冲泡后饮用，每日2-3次，和胃理气、温胃散寒的功效特别好。

【胖大海】

喝多影响身体抵抗力

导致音哑的原因有很多，从中医角度来看，分为风寒、风热、肺肾阴虚、气滞血淤等几种，而胖大海主要适用于风热邪毒引起的音哑，像发音突然嘶哑并伴咳嗽、口渴、咽病等症。

食用提醒：

1、胖大海属于凉性的，喝多了会损伤胃肠阳气，长期饮用还会影响身体的抵抗力。所以，饮用胖大海一定要适可而止，就是连续用上3~5天，症状好转立即停下。

2、体质虚寒的人更不能饮用胖大海了。而舌头呈红色，舌尖更红的人一般可以饮用胖大海。

喝“花草茶”的那些事儿：

1、长期喝“花草茶”前须咨询中医，喝多少、怎么喝，请医生给出建议。

2、热性体质的人宜选用性寒凉的花草;而虚寒体质的人则适用性温的花草;性平的花草则大多数人可选用。

性寒的食用花草主要有夏枯草、金银花、菊花、槐花等;性温的食用花草主要有梅花、茉莉花、玫瑰花、月季花、藏红花等;性平的花草主要有合欢花、玉米须、芙蓉花、薰衣草等。

3、人们喝花草茶都爱“混搭”，花草茶搭配最多不要超过3种。推荐几种合理的花草茶“混搭”：

英语翻译

【lemonade】

Vitamin C is not as good as an appetizer

In order to supplement vitamin C, lemonade is indeed not the best choice. According to reports, the vitamin C content in lemon is about one-third that of kiwi fruit, and less than one-tenth that of fresh jujube. One or two slices of soaked in water will have less vitamin C content. However, drinking lemonade can effectively stimulate gastric acid secretion and increase appetite. Drinking it after meals can also help digestion.

Edible reminder:

1. Warm water bubble

Lemonade does not have to be soaked in cold water. Soak lemon with hot water, under the protection of acidic environment, the stability of vitamin C is higher and the loss is smaller. If you are still not at ease, soak in warm water.

2. Buy fresh lemons

There is not much vitamin C left in the dried lemon slices. It is recommended to buy fresh lemons or freeze-dried products soaked in water.

3. Don't exceed 1L a day

Drinking a lot of lemonade every day can easily cause hyperacidity and hurt the stomach. It is recommended not to exceed 1L. Mix 1L of water with 1~2 slices of lemon.

4. Drink less gastric ulcers

People with excessive gastric acid secretion, acid reflux and gastric ulcers, try to drink lemonade after meals or drink less.

Recommended preparation: Pickle the sliced lemon slices with honey and store them in the refrigerator. Use a clean spoon to take out a slice of lemon and soak it in water every morning.

【Chinese wolfberry water】

Soaking in water is not as good as eating directly

Just a simple soak, the vitamins and carotene in wolfberry are difficult to be completely absorbed. Moreover, most of the vitamins contained in wolfberry are water-soluble and easily destroyed by heat. Therefore, the better way to eat wolfberry is to put it in porridge, rice, soup, and dishes like ordinary food. It is not only nourishing, but also not getting angry.

Edible reminder:

1. People with internal heat, such as turbid phlegm, those who are catching a cold, fever, or diarrhea, are best not to eat it.

2. Don't eat too much to avoid excessive nourishment. Professor Chang Zhangfu from Beijing University of Chinese Medicine recommends 10-20 grams per day.

Recommended preparation: It is recommended to soak the dried wolfberry a little bit. When cooking, making porridge, or steaming buns or boiling dumplings, just add a little wolfberry as an ingredient. You can also put a small handful of goji berries when making soymilk with a soymilk machine.

【Chrysanthemum Tea】

Don't exceed 5 flowers a day

The white chrysanthemum tastes sweet and has a good effect of calming the liver and improving eyesight. You can choose if your eyes are dry and uncomfortable, but the heat-clearing ability is slightly worse. The yellow chrysanthemum has a bitter taste and strong heat-clearing ability. It is often used to dissipate wind heat. If you get angry or mouth ulcers, soak it in water to prevent the fire.

Wild chrysanthemum has a good effect on preventing and treating meningitis and influenza. However, wild chrysanthemum has a bitter cold, long-term use or excessive dosage will damage the spleen and stomach yang, causing stomach upset, poor appetite, bowel, loose stools and other adverse reactions. Therefore, it is not suitable for those with deficiency of the spleen and stomach and pregnant women.

Edible reminder:

1. If you drink chrysanthemum tea every day, it is best not to exceed 5.

2. Due to the cold nature of chrysanthemum, people with weak body, spleen deficiency, stomach cold, and those who are prone to diarrhea, it is best not to drink frequently.

3. Chrysanthemum has the effect of lowering blood pressure. The elderly with low blood pressure and the elderly with normal blood pressure should not drink chrysanthemum tea every day. You can drink chrysanthemum tea at intervals, not more than three per day.

【rose Tea】

Don't exaggerate the beauty effect

Drink with dried roses soaked in water, it has the effects of soothing the liver, relieving depression, regulating qi and promoting blood circulation. People who are angry and depressed can drink rose tea. However, the doctor believes that there is no need to magnify the beauty of drinking rose tea. At present, dried petals can be soaked in water. After sun exposure, only a small amount of nutrients will be lost. Therefore, it cannot directly provide nutrition to the skin. But it is undeniable that the fragrant smell of roses can calm the mind, relieve stress, and relax the mood. Therefore, soaking rose petals in water can take the advantage of its aroma, thereby improving the disordered autonomic nerves, regulating the endocrine system, and achieving "internal nourishment". "The effect is good, and it will have a certain effect on the skin."

Edible reminder:

1. People who often feel tired and weak are not suitable. The more they drink, the less "qi" they drink and they are prone to diarrhea.

2. Rose tea can promote blood circulation, remove blood stasis and promote qi, and has certain effects on dysmenorrhea caused by dysmenorrhea caused by dysmenorrhea caused by dysmenorrhea caused by dysmenorrhea caused by blood stasis in the uterus.

Recommended production: 3 grams each of sweet-scented osmanthus and rose, brewed in boiling water, 2-3 times a day, it has a particularly good effect on regulating qi, warming the stomach and dispelling cold.

[Fat Dahai]

Drinking too much affects the body's resistance

There are many reasons for dumb sound. From the perspective of Chinese medicine, it can be divided into wind-cold, wind-heat, yin deficiency of the lung and kidney, stagnation of qi and blood stasis, etc. The fat sea is mainly suitable for dumbness caused by wind-heat and evil poison, like Sudden hoarseness with cough, thirst, pharyngopathy and other symptoms.

Edible reminder:

1. Fatty sea is cool in nature. Drinking too much will damage the gastrointestinal yang, and long-term drinking will also affect the body's resistance. Therefore, you must stop drinking Fatty Sea in moderation, that is, use it for 3 to 5 days, and stop as soon as your symptoms improve.

2. People with weak and cold physique can't drink Fatty Sea even more. People with reddish tongues and reddish tongues can generally drink Fatty Sea.

Those things about drinking "flower tea":

1. Consult a traditional Chinese medicine practitioner before long-term drinking of "herbal tea". Ask your doctor for advice on how much to drink and how to drink it.

2. People with hot physique should choose flowers and plants with cold sex; those with deficiencies and cold physique should choose flowers and plants with warm sex; and most people can choose flowers and plants with flat sex.

The cold edible flowers and plants mainly include Prunella vulgaris, honeysuckle, chrysanthemum, and Sophora japonicus; the warm edible flowers and plants mainly include plum, jasmine, rose, rose, saffron, etc.; the flat flowers and plants are mainly albizia, corn beard, etc. Hibiscus, lavender, etc.

3. People love to "mix and match" herbal teas. There should be no more than 3 types of herbal teas. Recommend several reasonable herbal tea "mixes":