安溪铁观音茶，不是这么喝的

安溪铁观音茶，不是这么喝的

错误1：一把茶叶喝一天

在单位工作的人会拿一个大的搪瓷缸，老师上课的时候会拿一个太空杯泡满茶叶，开公交车的老师傅手边也常准备一个大茶杯，带盖的那种。从早喝到晚，这应该是好多中国人印象里的喝茶吧，其实这样做的危害是最大的，茶叶不能长时间的泡在水里，时间太长了，茶水中茶碱含量会增高，会影响身体健康。另外，茶水分离，才能保证茶水的最佳口感。

错误2：喝茶不醒茶

醒茶就是让沉睡或尘封的铁观音茶叶通过与空气和水份的接触苏醒过来，吸收天地人气，重新焕发出茶叶的本质以便于冲泡饮用。各种茶种醒茶的方法也不尽相同，冲泡普洱茶、黑茶等较为耐泡的茶品的时候，其方法是从保存状态取出，放入冲泡器皿如紫砂壶中，用100℃的沸水来醒茶;相对嫩度较高的绿茶、白茶、黄茶醒茶方法则不宜用温度过高的水，85℃——90℃左右就可以达到醒茶的目的。

错误3：喝隔夜茶

一般说来，隔夜茶不是变质，尤其是用紫砂壶保存的茶，“隔夜不馊”;曾流传的喝隔夜茶致癌的传言也证明是虚假信息;酷热的盛夏，一杯隔夜冷泡茶还能清热解暑。但是寒气伤胃，不宜贪凉多喝。而且由于隔夜茶营养成分已经大大减少，滋味寡淡，常喝也不会起到养生保健的作用。茶宜随泡随饮，才能保证滋味和功效。

错误4：天天喝生茶、绿茶

普洱茶的生茶和绿茶，味道鲜香，茶汤回甘好，很多人喜欢，也有很多人坚持天天喝。其实这两种茶都是不发酵茶，特点是能提神清心、清热解暑、生津止渴、降火明目，但是绿茶、生茶性寒，多饮易伤胃、伤身，应该偶尔喝，或者和别的茶换着喝。黑茶、普洱熟茶等发酵茶，性温，更适合天天喝，养生健体。

错误5：女性天天饮茶

从营养学角度看，茶叶中所含的热量较少，且含有大量的维生素A和B族维生素以及维生素C，不仅营养丰富，而且又不必担心发胖，备受女性的青睐。

除了喝清茶以外，还可以在茶中加入玫瑰、陈皮、枸杞、红枣等制成花茶或者调饮茶，更有美容、养生等不同功效。但是女性在经期的时候，还有怀孕的时候，都是不宜喝茶的。平时喝茶也不宜太浓。

错误6：四季同茶

普洱生茶特别好，有朋友说我就爱喝生茶一年四季天天喝普洱生茶。其实养生是讲时节的，不同季节，喝不同的茶，甚至一天当中的不同时间也要喝不同的茶，比如绿茶可以早上喝，但晚上喝恐怕就要失眠了。四季也是一样，秋冬天寒，适合多饮熟茶和黑茶;夏天热，中国人选绿茶一饮便可清清暑热。所以一年四季节令气候不同，喝茶种类宜做相应调整。

英语翻译

Tea, it’s not like that

Mistake 1: Drink a handful of tea for a day

People who work in the unit will use a large enamel jar, the teacher will use a space cup to soak tea in class, and the master who drives the bus often prepares a large tea cup, the kind with a lid. Drinking from morning to night, this should be what many Chinese people think of drinking tea. In fact, this is the most harmful. Tea cannot be soaked in water for a long time. If the time is too long, the content of theophylline in the tea will increase. , Will affect your health. In addition, the tea is separated to ensure the best taste of the tea.

Mistake 2: Drinking tea does not wake up tea

Wake up tea is to let sleeping or dusty tea wake up through contact with air and water, absorb the popularity of the world, and regenerate the essence of tea for easy brewing and drinking. The methods of awakening tea are not the same for various types of tea. When brewing Pu'er tea, dark tea and other more resistant teas, the method is to take them out of the preserved state and put them in a brewing vessel such as a purple sand pot for 100%. To wake up tea with boiling water at ℃; green tea, white tea, and yellow tea with higher relative tenderness should not use water with too high temperature. Around 85℃-90℃ can achieve the purpose of awakening tea.

Mistake 3: Drink overnight tea

Generally speaking, overnight tea is not spoiled, especially the tea preserved in purple clay pots, "overnight is not bad"; the rumor that drinking overnight tea causes cancer has also proved to be false information; in the hot summer, a cup of cold overnight tea can still Relieve heat and heat. However, cold gas hurts the stomach, so it is not advisable to drink too much. Moreover, since the nutritional components of overnight tea have been greatly reduced, and the taste is weak, regular drinking will not play the role of health maintenance. The tea should be brewed and drunk to ensure the taste and efficacy.

Mistake 4: Drink raw tea and green tea every day

The raw tea and green tea of Pu'er tea are delicious, and the tea soup is sweet and good. Many people like it, and many people insist on drinking it every day. In fact, both of these teas are non-fermented teas, which are characterized by refreshing and refreshing, clearing away heat and relieving heat, producing body fluids and quenching thirst, reducing fire and improving eyesight. However, green tea and raw tea are cold in nature. , Or swap with other teas. Dark tea, ripe Pu'er tea and other fermented teas are warm in nature and are more suitable for drinking every day for health and fitness.

Mistake 5: Women drink tea every day

From a nutritional point of view, tea contains less calories, and contains a large amount of vitamin A and B vitamins and vitamin C. It is not only rich in nutrition, but also does not have to worry about getting fat, which is favored by women.

In addition to drinking tea, you can also add rose, tangerine peel, wolfberry, red dates, etc. to the tea to make scented tea or make tea, which has different effects such as beauty and health. However, women should not drink tea during menstruation and pregnancy. It is not advisable to drink too much tea in normal times.

Mistake 6: Four Seasons Same Tea

Pu'er raw tea is particularly good. Some friends said that I love to drink raw tea every day throughout the year. In fact, keeping in good health is about seasons. Drink different teas in different seasons, or even different teas at different times of the day. For example, you can drink green tea in the morning, but if you drink it at night, you may cause insomnia. The four seasons are the same, autumn and winter are cold, suitable for drinking more cooked tea and dark tea; summer is hot, Chinese people choose green tea to clear the heat. Therefore, the four seasons of the year make the climate different, and the type of tea drinking should be adjusted accordingly.