科学喝茶方法 按体质选茶 按季节选茶 一天三杯茶最合适

一、按体质选茶

中国的茶分为绿茶、红茶、黄茶、白茶、青茶、黑茶六大类。六大茶类茶性不同，对人体的影响也不同。例如：绿茶性寒，适合体质偏热、胃火旺、精力充沛的人饮用，绿茶有很好的防辐射效果，非常适合常在电脑前工作的人。白茶性凉，适用人群和绿茶相似，但“绿茶的陈茶是草，白茶的陈茶是宝”，陈放的白茶有去邪扶正的功效。黄茶性寒，功效也跟绿茶大致相似。青茶(乌龙茶)性平，适宜人群最广。红茶性温，适合胃寒、手脚发凉、体弱、年龄偏大者饮用。黑茶(普洱茶)性温，能去油腻、解肉毒、降血脂，适当存放后再喝，口感和疗效更佳。

二、按季节选茶

春夏季节应多喝绿茶，春天适合喝信阳毛尖和碧螺春，这两种绿茶都有生发作用，可以缓解春困。夏天喝绿茶能清热解毒、降低血脂。秋天最该喝青茶，乌龙茶介于绿茶、红茶之间，茶性平和，而且不寒不温，非常适合秋天饮用，可以兴奋神经，使人神清气爽。黑茶冬天喝最适合，尤其是熟普洱茶，茶性温和，冬天饮用最为合适。冬天寒气重，是阳气闭藏的季节，熟普洱可以生热暖胃。另外，普洱茶还具有一定的控制体重的作用。用低热量的普洱茶，代替日常的甜饮料，可以控制热量摄入。

三、如何泡茶

泡绿茶水温偏低，泡茶要控制好茶水比例，不能太浓，淡茶益于养生。冲泡绿茶时，水温以80℃为宜，2~3分钟就好，3克绿茶冲水150毫升，浓淡最适中。黄茶、白茶的冲泡方法与绿茶相似。而红茶最好用沸水冲，还要多泡一会，以5分钟为宜，有助于红茶内黄酮类保健物质的溶出，香气更浓，保健效果也更好。乌龙茶也喜欢沸水，泡茶用量相对较多，以紫砂壶为例，需要半壶茶半壶水，可冲泡5~6次。以普洱茶为代表的黑茶需要洗茶，第一次冲泡前，要用开水浸泡10秒，倒掉后再正式冲泡，这样做可以滤去杂质，让茶味更香醇。

四、一天三杯茶最合适

第一杯是早茶，适合早饭后9点到10点饮用，可以起到提神、排毒、抗疲劳的作用，早茶最宜选花茶。第二杯是午茶，在午饭或午觉后的1点到3点饮用最好，午茶可以适当浓一些，绿茶具有抗氧化、清除自由基、抗病毒等保健功能，最为合适。第三杯是晚茶，适合晚饭后6点到7点喝，红茶有降血脂、助消化的功效,是晚茶的最佳之选。

五、饭后1 小时再喝茶

喝绿茶时，最好现泡现喝，如果温度过高或时间过久，茶汤就会变黄，芳香也会挥发殆尽。即使现喝，也要等水温不烫后再喝。喝茶最好在餐后半小时至1小时后再喝，饭后直接喝茶，会妨碍人体对铁质和蛋白质的吸收。睡前也要少喝茶，以免失眠。

英语翻译

1. Choose tea according to physical fitness

Chinese tea is divided into six categories: green tea, black tea, yellow tea, white tea, green tea, and black tea. The six teas have different properties and have different effects on the human body. For example, green tea is cold in nature, suitable for people with hot body, strong stomach, and energetic people. Green tea has a good radiation protection effect and is very suitable for people who often work in front of computers. White tea is cool in nature and suitable for people similar to green tea, but "green tea is grass, and white tea is a treasure." Chen Fang white tea has the effect of eliminating evil and strengthening the body. Yellow tea is cold in nature, and its efficacy is roughly similar to that of green tea. Green tea (oolong tea) is flat and suitable for the widest crowd. Black tea is warm in nature, suitable for people with cold stomach, cold hands and feet, infirm, and older people. Dark tea (Pu'er tea) is warm in nature, can remove greasiness, detoxify, and lower blood lipids. It can be drunk after proper storage for better taste and curative effect.

2. Choose tea according to the season

In spring and summer, you should drink more green tea. In spring, Xinyang Maojian and Biluochun are suitable for drinking. Both types of green tea have hair growth effects and can relieve spring difficulties. Drinking green tea in summer can clear away heat, detoxify and lower blood lipids. Green tea is the best drink in autumn. Oolong tea is between green tea and black tea. The tea is gentle and not cold. It is very suitable for autumn drinking. It can excite nerves and refresh people. Dark tea is most suitable for drinking in winter, especially cooked Pu'er tea, which is mild in nature and is most suitable for drinking in winter. The cold weather is heavy in winter, which is the season when the Yang qi is closed. Cooked Pu'er can generate heat and warm the stomach. In addition, Pu'er tea also has a certain effect on weight control. Using low-calorie Pu'er tea instead of daily sweet drinks can control calorie intake.

3. How to make tea

When making green tea, the water temperature is low, and the ratio of tea to water should be controlled well. When brewing green tea, the water temperature should be 80 ℃, 2~3 minutes is good, 3 grams of green tea into 150 ml, the most moderate intensity. The brewing method of yellow tea and white tea is similar to that of green tea. Black tea is best brewed with boiling water, and soaked for a while, 5 minutes is appropriate, it will help the dissolution of flavonoids in the black tea, the aroma will be stronger, and the health care effect will be better. Oolong tea also likes boiling water, and the amount of tea is relatively large. Take the purple clay pot as an example, it needs half a pot of tea and half a pot of water, which can be brewed 5-6 times. The black tea represented by Pu'er tea needs to be washed. Before the first brewing, it should be steeped in boiling water for 10 seconds, and then formally brewed after it is poured. This can filter out impurities and make the tea taste more mellow.

Four, three cups of tea a day are most suitable

The first cup is morning tea. It is suitable for drinking from 9 to 10 after breakfast. It has the effects of refreshing, detoxification and anti-fatigue. The best morning tea is scented tea. The second cup is afternoon tea. It is best to drink from 1 to 3 after lunch or nap. Afternoon tea can be moderately strong. Green tea has health functions such as anti-oxidation, scavenging free radicals, and anti-virus, which is the most suitable. The third cup is evening tea. It is suitable for drinking from 6 to 7 after dinner. Black tea has the effects of lowering blood lipids and helping digestion. It is the best choice for evening tea.

Five, drink tea 1 hour after meals

When drinking green tea, it is best to drink it freshly. If the temperature is too high or the time is too long, the tea soup will turn yellow and the aroma will evaporate. Even if you drink it now, wait until the water is not hot before drinking. It is best to drink tea half an hour to 1 hour after a meal. Drinking tea directly after a meal will hinder the body's absorption of iron and protein. Drink less tea before going to bed to avoid insomnia.