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饮茶对我们身体带来的好处

  1
Issuing time:2021-09-15 16:00

世界卫生组织调查了许多国家的饮料优劣情况,最终认为:茶为中老年人的最佳饮料。据科学测定,茶叶含有蛋白质、脂肪、10多种维生素,还有茶多酚、咖啡碱、和脂多糖等近300种成分,具有调节生理功能,发挥多方面的保健和药理作用。


由于茶具有防止人体内固醇升高,有防治心肌梗塞的作用,茶多酚还能清除机体过量的自由基,抑制和杀来病原菌。此外,茶还有提神、消除疲劳、抗菌等作用。这对中年人来说是需要的。欧共体还可以净化水质,减少放射性物质对人体的伤害。因此,在当前自然环境污染严重的情况下,特别是在城市居住的人们,更应经常喝点茶。


饮茶的好处很多,概括起来有15条:


(1)茶能使人精神振奋,增强思维和记忆能力。


(2)茶能消除疲劳,促进新陈代谢,并有维持心脏、血管、胃肠等正常机能的作用。


(3)饮茶对预防龋齿有很大好处。据英国的一次调查表明,儿童经常饮茶龋齿可减少60%。


(4)茶叶含有不少对人体有益的微量元素。


(5)茶叶有抑制恶性肿瘤的作用,饮茶能明显地抑制癌细胞的生长。


(6)饮茶能抑制细胞衰老,使人延年益寿。茶叶的抗老化作用是维生素E 的18倍以上。


(7)饮茶有延缓和防止血管内膜脂质斑块形成,防止动脉硬化、高血压和脑血栓。


(8)饮茶能兴奋中枢神经,增强运动能力。


(9)饮茶有良好的减肥和美容效果,特别是乌龙茶对此效果尤为明显。


(10)饮茶可以预防老年性白内障。


(11)茶叶所含鞣酸能杀灭多种细菌,故能防治口腔炎、咽喉炎,以及夏季易发生的肠炎、痢疾等。


(12)饮茶能保护人的造血机能。茶叶中含有防辐射物质,边看电视边喝茶,能减少电视辐射的危害,并能保护视力。


(13)饮茶能维持血液的正常酸碱平衡。茶叶含咖啡碱、茶碱、可可碱、黄嘌呤等,生物碱物质,是一种优良的碱性饮料。茶水能在提内迅速被吸收和氧化,产生浓度较高的碱性代谢产物,从而能及时中和血液中的酸性代谢产物。


(14)防暑降温。饮热茶9分钟后,皮肤温度下降1-2摄氏度,使人感到凉爽和干燥,而饮冷饮后皮肤温度下降不明显。合理的喝茶对人体是有百益而无一害的,但是如果不合理的话那就对人体有害处了。


(15)可以给人们解渴,还可以清热解毒。


喝茶要看体质中医认为人的体质有燥热、虚寒之别,而茶叶经过不同的制作工艺也有凉性及温性之分,所以体质各异饮茶也有讲究。燥热体质的人,应喝凉性茶,虚寒体质者,应喝温性茶。


晚上最好喝红茶。因为绿茶属于不发酵茶,茶多酚含量较高,并保持了其原始的性质,刺激性比较强;红茶是全发酵茶,茶多酚含量虽然少,但经过“熟化”过程,刺激性弱,较为平缓温和,适合晚间饮用。尤其对脾胃虚弱的人来说,喝红茶时加点奶,可以起到一定的温胃作用

英语翻译

The World Health Organization has investigated the pros and cons of beverages in many countries, and finally believes that tea is the best beverage for middle-aged and elderly people. According to scientific determination, tea contains protein, fat, more than 10 kinds of vitamins, as well as nearly 300 kinds of ingredients such as tea polyphenols, caffeine, and lipopolysaccharides, which can regulate physiological functions and exert various health and pharmacological effects.


Since tea can prevent the rise of sterols in the human body and prevent myocardial infarction, tea polyphenols can also remove excess free radicals in the body, inhibit and kill pathogenic bacteria. In addition, tea also has the effects of refreshing, eliminating fatigue, and antibacterial. This is necessary for middle-aged people. The European Community can also purify water quality and reduce the harm of radioactive materials to the human body. Therefore, under the current severe pollution of the natural environment, especially people living in cities, they should drink tea more often.


There are many benefits of drinking tea. In summary, there are 15:


(1) Tea can invigorate people's spirits and enhance thinking and memory abilities.


(2) Tea can relieve fatigue, promote metabolism, and maintain the normal functions of the heart, blood vessels, and gastrointestinal tract.


(3) Drinking tea has great benefits in preventing dental caries. According to a survey in the United Kingdom, children who regularly drink tea can reduce dental caries by 60%.


(4) Tea contains many trace elements that are beneficial to the human body.


(5) Tea has the effect of inhibiting malignant tumors, and drinking tea can obviously inhibit the growth of cancer cells.


(6) Drinking tea can inhibit cell senescence and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin E.


(7) Drinking tea can delay and prevent the formation of lipid plaques in the vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis.


(8) Drinking tea can excite the central nervous system and enhance exercise capacity.


(9) Tea drinking has good weight loss and beauty effects, especially oolong tea.


(10) Drinking tea can prevent senile cataract.


(11) The tannic acid contained in tea can kill a variety of bacteria, so it can prevent stomatitis, pharyngitis, enteritis and dysentery that tend to occur in summer.


(12) Drinking tea can protect human hematopoietic function. Tea contains anti-radiation substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect eyesight.


(13) Drinking tea can maintain the normal acid-base balance of the blood. Tea contains caffeine, theophylline, theobromine, xanthine, etc., alkaloids, and is an excellent alkaline beverage. Tea water can be quickly absorbed and oxidized in the extract to produce a higher concentration of alkaline metabolites, which can neutralize acidic metabolites in the blood in time.


(14) Heatstroke prevention and cooling. After drinking hot tea for 9 minutes, the skin temperature drops by 1-2 degrees Celsius, which makes people feel cool and dry. However, the skin temperature drops insignificantly after drinking cold drinks. Drinking tea reasonably is beneficial to the human body without any harm, but if it is unreasonable, it will be harmful to the human body.


(15) It can quench people's thirst and clear away heat and toxins.


Drinking tea depends on physique. Traditional Chinese medicine believes that human physique is divided into hot and cold, and tea leaves are also divided into coldness and warmth through different production processes, so tea drinking is also emphasized in different physiques. People with hot and dry constitution should drink herbal tea, and those with weak and cold constitution should drink warm tea.


It is best to drink black tea at night. Because green tea is a non-fermented tea, the content of tea polyphenols is relatively high, and it maintains its original properties, and has a strong irritation; black tea is a fully fermented tea, although the content of tea polyphenols is low, it has weak irritation after being "matured". , Relatively gentle and mild, suitable for evening drinking. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach.


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