夏天喝什么茶好  铁观音  乌龙茶  红茶

日北至，日长之至，日影短至，故曰夏至。”

今天是一年一度的夏至节气，这一天，北半球日照时间最长。俗话说“夏至三庚数头伏”，过了夏至，天气才真正开始炎热起来，即将进入一年中最热的三伏天。此时，暑热难耐，许多人吹空调吃冷饮，更容易引发健康问题。因此，夏季养生更为关键。

茶是一种健康饮品，一年四季皆宜。但是，到了炎热夏季，很多人不喜欢喝茶，转而大量食用冷饮冰棒。他们以为，喝热茶，容易热上加热，吃冷饮冰水，才能快速降温消暑。但从养生角度而言，这种想法是错的。为什么这么说呢？

首先，热茶更容易散热消暑。

身体中的热量，一般通过体表的毛孔排出体外，尤其是夏天，热量会随着汗液排出。汗液排出越快，热量散失越多，这才是健康消暑方式。如果以冷饮冰水方式降温，喝下去的瞬间，确实能够感受到一股透心凉。但是这种冰爽，对身体的刺激极大，很容易造成肠胃不适。更关键的是，冰水喝下去后，会导致体表的汗腺毛孔收缩闭合，不利于热量的散发。这些热量聚集在身体内部，寒热相冲，对身体伤害极大。

其次，热茶更适合消除疲劳。

进入夏天以后，很多人都有精神困顿疲乏的感受，尤其是夏至以后，天气逐渐炎热，许多上班族白天在办公室吹空调，晚上回家吹空调，一天24小时，都在空调房中度过，容易出现空调病等亚健康状态。冰水冷饮没什么营养，对身体没好处。但是茶叶中含有人体所需的多种营养物质，经常饮用，可以提神醒脑，消除疲乏。夏天早上天亮的早，晚上黑得晚，很多人的睡眠都处于严重不足状态。此时，要想保证身体健康，养生很关键。喝茶，是一种很好的养生手段，再结合合理安排作息时间，让你安心度夏。

那么，夏天喝什么茶更养生呢？

俗话说，春夏绿秋冬红，这是老一辈人总结的喝茶养生之道。但是，每个人的喝茶体验不同，喜好也不同。有的人一年四季都喜欢喝绿茶，有的人从来没碰过绿茶。所以，不能一概而论。按照老杨多年的喝茶经验来说，我个人感觉，其实夏季养生，更应该喝的是这两种茶。

第一种：红茶。

过去都是红茶冬天喝最好，因为红茶是全发酵茶，茶性不寒不热，十分温和，对肠胃的刺激性。所以，大家都认为，红茶可以养胃暖胃。但在当今生活条件下，夏季吃冷饮吹空调，尤其是熬夜胡吃海塞，对肠胃的负担更大。要说养胃，夏天比冬天更需要。因此，夏天经常喝红茶，可以有效补充身体散失的水分，加速身体内部新陈代谢，促进消化，减轻肠胃负担。

第二种：乌龙茶铁观音。

乌龙茶铁观音是半发酵茶，茶性介于红茶和绿茶之间，中正平和。如果非要选择一个适合夏天喝的茶，老杨觉得乌龙茶非常不错。不管是铁观音还是武夷岩茶，发酵程度都不算太高，每天午后或者下午三四点钟，喝一点乌龙茶，的确能够提神醒脑。但是，夏季喝乌龙茶，一般不要在早上和晚上喝，早上空腹喝茶，对身体不好，晚上睡前两小时之内不喝茶，否则容易影响睡眠。毕竟，夏天晚上睡得本来就晚，如果无法保证睡眠质量，对身体伤害极大。

英语翻译

The northernmost day, the longest day, and the shortest day shadow, so it is the summer solstice. "

Today is the annual summer solstice solar term. On this day, the northern hemisphere has the longest sunshine. As the saying goes, "Summer Solstice Three Geng has a few heads." After the summer solstice, the weather really started to get hot, and it was about to enter the hottest dog days of the year. At this time, the heat is unbearable, and many people use air-conditioning to eat cold drinks, which are more likely to cause health problems. Therefore, health preservation in summer is more critical.

Tea is a healthy drink, suitable for all seasons. However, in the hot summer, many people don't like to drink tea, and instead consume a lot of cold popsicles. They think that drinking hot tea is easy to heat up, and eating cold and iced water can quickly cool down and relieve the heat. But from the perspective of health preservation, this idea is wrong. Why do you say that?

First of all, hot tea is easier to dissipate heat.

The heat in the body is generally discharged from the body through the pores on the body surface, especially in summer, the heat will be discharged with sweat. The faster the sweat is discharged, the more heat is lost. This is a healthy way to cool off the heat. If you cool down by drinking ice water, the moment you drink it, you can really feel a chill. But this kind of ice is extremely irritating to the body and can easily cause gastrointestinal discomfort. More importantly, drinking ice water will cause the sweat gland pores on the body surface to shrink and close, which is not conducive to the dissipation of heat. These heat accumulate inside the body, and the heat and cold collide with each other, which is extremely harmful to the body.

Secondly, hot tea is more suitable for eliminating fatigue.

After entering the summer, many people feel mentally tired and tired. Especially after the summer solstice, the weather is getting hotter. Many office workers use air-conditioning in the office during the day and air-conditioning at home at night. They spend 24 hours a day in the air-conditioned room. Prone to sub-health conditions such as air-conditioning disease. Cold drinks with ice water are not nutritious and are not good for the body. However, tea contains a variety of nutrients needed by the human body. Drinking it regularly can refresh the brain and eliminate fatigue. In summer, it’s early in the morning and dark in the evening. Many people suffer from severe sleep deprivation. At this time, in order to ensure good health, health preservation is very important. Drinking tea is a good means of health preservation, combined with a reasonable schedule of work and rest, so that you can spend the summer at ease.

So, what kind of tea is better for health in summer?

As the saying goes, green in spring, summer and red in autumn and winter, this is the way of drinking tea to keep in good health summarized by the older generation. However, everyone's tea drinking experience is different and their preferences are also different. Some people like to drink green tea all year round, and some people have never touched green tea. Therefore, it cannot be generalized. According to Lao Yang's years of tea drinking experience, I personally feel that in fact, in summer, you should drink these two kinds of tea.

The first type: black tea.

In the past, black tea was the best to drink in winter, because black tea is a fully fermented tea, which is not cold or hot, very mild, and irritating to the intestines and stomach. Therefore, everyone believes that black tea can nourish the stomach and warm the stomach. However, under current living conditions, eating cold drinks and blowing air-conditioning in summer, especially staying up late to eat sea sap, is a greater burden on the stomach. To nourish the stomach, summer is more needed than winter. Therefore, drinking black tea frequently in summer can effectively supplement the body's lost water, accelerate the body's internal metabolism, promote digestion, and reduce the burden on the stomach.

The second type: Oolong tea.

Oolong tea is a semi-fermented tea, the tea nature is between black tea and green tea, Zhongzheng peaceful. If you have to choose a tea suitable for summer, Lao Yang thinks oolong tea is very good. Whether it is Tieguanyin or Wuyi Rock Tea, the degree of fermentation is not too high. Drinking a little oolong tea every afternoon or three or four o'clock in the afternoon can really refresh your mind. However, drinking oolong tea in summer, generally do not drink it in the morning and evening. Drinking tea in the morning on an empty stomach is not good for your health. Do not drink tea within two hours before going to bed at night, otherwise it will easily affect your sleep. After all, if you sleep late in the summer at night, if you can’t guarantee the quality of your sleep, it will be very harmful to your body.