冬季皮肤痒，喝铁观音茶补充微量元素锰可止痒

冬季寒冷干燥，很多人一到这个季节就会发生皮肤瘙痒。

这种季节性瘙痒症主要由于皮肤过于干燥所致。

而如何防燥止痒呢？除了听从医生建议以外，很多朋友不知道，喝茶也可以防冬痒症，是因为茶叶中含有保护人体皮肤的微量元素锰，尤以品饮浓香型铁观音疗效更好！

如何防燥止痒，摄入微量元素锰是关键

锰对皮肤的保护作用体现在三方面：一是锰能参与人体内很多酶促反应，促进蛋白质代谢，并能促使一些对皮肤有害物质的排泄，从而减少皮肤所受到的不良刺激；二是锰可促进维生素B6在肝脏中的积蓄，加强皮肤抗炎的功能；三是锰可以增强多糖聚合酶和半乳糖转移酶的活性，催化某些维生素在人体内的代谢，这均有利于皮脂代谢的正常进行，防止皮肤干燥。

茶叶中锰含量相当高，尤其安溪铁观音含锰最高

茶叶中锰含量相当高。据有关试验资料显示，每克干茶叶中的含锰量因品种而异，如青茶中的安溪铁观音茶为1毫克；黄茶中的蒙山黄芽茶为0.65毫克；红茶中的祁门红茶为0.60毫克。茶汤中的含锰量多少也因茶而异。1克茶叶用100毫升开水浸泡10分钟，安溪铁观音茶汤为0.238毫克，蒙山黄芽茶汤为0.198毫克，祁门红茶茶汤为0.017毫克。

如果人们每天饮用10克左右的铁观音泡的茶汤，便可以从茶中摄取到人体所需锰量的1/3，甚至更多。这对保护皮肤防止冬痒无疑是非常有益的。

秋冬季节多喝浓香型铁观音

秋冬时节人体生理功能减退，阳气减弱，对能量与营养要求较高。在秋冬泡上一杯暖暖的浓香型安溪铁观音，浓香型铁观音甘温，能增强人体的抵抗力，不但可以暖体抗寒、养胃，还可以助消化、预防感冒！

浓香型铁观音可暖体抗寒

秋冬时节人体生理功能减退，阳气减弱，对能量与营养要求较高。在秋季泡上一杯暖暖的浓香型铁观音，不但可以暖身体，还可以起到防病的作用。浓香型铁观音甘温，可养人体阳气，且汤色胭红，能给人以温暖感觉。

浓香型铁观音可养胃

茶叶中所含的茶多酚具有收敛作用，对胃有一定的刺激作用，在空腹情况下刺激性更强，所以有时候空腹喝茶会感到不适。而浓香型铁观音是经过发酵烘制而成的，茶多酚在氧化酶的作用下发生酶促氧化反应，含量减少，对胃部的刺激性也随之减小。

浓香型铁观音不仅不会伤胃，反而能够养胃。浓香型铁观音中的茶多酚的氧化产物能够促进人体消化，能消炎、保护胃黏膜，对治疗溃疡也有一定效果。

但浓香型铁观音不宜放凉饮用，会影响养胃和暖胃效果，还可能因为放置时间过长而降低营养含量。

浓香型铁观音可助消化

浓香型铁观音可以去油腻、帮助胃肠消化、促进食欲，并强壮心脏功能。日常饮食感到油腻和胃胀的时候，多喝浓香型铁观音，可以减少油腻，促进消化。

大鱼大肉常常让人消化不良，此时喝浓香型铁观音可消除油腻，并帮助肠胃消化，有助于身体健康。

英语翻译

The winter is cold and dry, and many people will experience itchy skin as soon as this season.

This seasonal pruritus is mainly caused by the skin being too dry.

And how to prevent dryness and relieve itching? In addition to following the doctor's advice, many friends don't know that drinking tea can also prevent winter itch. The reason is that tea contains the trace element manganese that protects the human skin. Especially drinking the luscious Tieguanyin is more effective!

How to prevent dryness and relieve itching, intake of trace element manganese is the key

The protective effect of manganese on the skin is reflected in three aspects: one is that manganese can participate in many enzymatic reactions in the human body, promote protein metabolism, and can promote the excretion of some harmful substances on the skin, thereby reducing the adverse irritation of the skin; the second is manganese It can promote the accumulation of vitamin B6 in the liver and strengthen the skin's anti-inflammatory function; third, manganese can enhance the activity of polysaccharide polymerase and galactosyltransferase, and catalyze the metabolism of certain vitamins in the human body, which are all conducive to sebum metabolism. Proceed normally to prevent dry skin.

The manganese content in tea is quite high, especially Anxi Tieguanyin contains the highest manganese content

The manganese content in tea is quite high. According to relevant test data, the manganese content in each gram of dry tea varies with varieties. For example, Anxi Tieguanyin tea in green tea is 1 mg; Mengshan yellow bud tea in yellow tea is 0.65 mg; Qimen in black tea. Black tea is 0.60 mg. The amount of manganese in tea soup also varies from tea to tea. Soak 1 gram of tea leaves in 100 ml of boiling water for 10 minutes. Anxi Tieguanyin tea soup is 0.238 mg, Mengshan yellow bud tea soup is 0.198 mg, and Qimen black tea tea soup is 0.017 mg.

If people drink about 10 grams of Tieguanyin tea soup a day, they can consume 1/3 or more of the manganese required by the human body from the tea. This is undoubtedly very beneficial for protecting the skin from winter itch.

Drink more Luzhou-flavored Tieguanyin in autumn and winter

In autumn and winter, the physiological functions of the human body are reduced, the yang energy is weakened, and the requirements for energy and nutrition are higher. In autumn and winter, soak in a cup of warm fragrant Anxi Tieguanyin. The fragrant Tieguanyin can enhance the body's resistance. It can not only warm the body and resist the cold, nourish the stomach, but also help digestion and prevent colds!

Luzhou-flavored Tieguanyin can warm the body and resist the cold

In autumn and winter, the physiological functions of the human body are reduced, the yang energy is weakened, and the requirements for energy and nutrition are higher. Soak in a cup of warm and fragrant Tieguanyin in autumn, which can not only warm your body, but also play a role in disease prevention. Luzhou-flavored Tieguanyin is sweet and warm, can nourish the body's yang, and the soup color is carmine, can give people a warm feeling.

Luzhou-flavored Tieguanyin can nourish the stomach

The tea polyphenols contained in tea have astringent effects and have a certain stimulating effect on the stomach. They are more irritating under fasting conditions, so sometimes drinking tea on an empty stomach will cause discomfort. The Luzhou-flavor Tieguanyin is made by fermentation and baking. The tea polyphenols undergo enzymatic oxidation under the action of oxidase, the content is reduced, and the irritation to the stomach is also reduced.

Luzhou-flavored Tieguanyin not only does not hurt the stomach, but can nourish the stomach. The oxidation products of tea polyphenols in Luzhou-flavor Tieguanyin can promote digestion, reduce inflammation, protect gastric mucosa, and have a certain effect on the treatment of ulcers.

However, the Luzhou-flavored Tieguanyin should not be drunk cold, which will affect the effect of nourishing and warming the stomach, and may also reduce the nutrient content due to the long storage time.

Luzhou-flavored Tieguanyin can help digestion

Luzhou-flavor Tieguanyin can remove greasy, help gastrointestinal digestion, promote appetite, and strengthen heart function. When you feel greasy and bloated in your daily diet, drink more Luzhou-flavored Tieguanyin to reduce greasiness and promote digestion.

Big fish and big meat often cause indigestion. Drinking strong-flavor Tieguanyin at this time can eliminate greasiness, help digestion in the stomach and intestines, and help your health.