冬天喝一杯热茶安溪铁观音

冬天来了！很多人喜欢在冬天喝一杯热茶铁观音。那么，冬季喝茶到底好不好？冬季应该喝什么茶？如何根据自己的体质调配药茶？冬季喝茶有哪些注意事项呢？也许你曾经考虑过这些问题，但没有具体的答案。

不同的茶有不同的“性格”：浓香型铁观音甘温可养人体阳气，清香型铁观音性寒可清热，润喉生津，养肝利胆。从中医养生的理论上讲，喝茶也有治病防病的功效，但是不同的茶有不同的“适应证”，每个人都应该对症选择适合自己饮用的品种。

冬季喝茶的好处

冬季来临，气温低下，日短夜长，人体活动相对减少，食欲增加。在我们用饮食增加热量抵御寒冷之余。也不要仅仅为了满足口腹之欲，而忽视了对身体的调理和保养。

对于中国人来说，喝茶养生是流传了几千年的传统。近年来，关于茶叶的健康功效研究得也越来越多：抗癌、保护心血管、防辐射……似乎人们生活中所有的健康隐患，都可以靠一杯茶来化解。那么，茶叶中到底有哪些营养成分、究竟能否起到养生作用、怎么喝才能发挥最大的养生效果呢？

喝茶可以提神醒脑，使人精神振奋，增强记忆力。兴奋中枢神经，增加运动能力。刺激胃液分泌，帮助消化，增进食欲，消除口臭。消除疲劳，促进新陈代谢。在寒冷的冬天。你可泡上一杯淡淡的或者浓浓的茶。不过，这回茶水的温度一定要高哦。也就是我们平常说的热茶。呵呵。一口喝下去，绝对舒服极了。

适量饮茶对影响胃的肌肉组织，缓和肠道的紧张度，加强小肠运动，提高胆汁、肠液的分泌量都有益。茶汤中的咖啡碱、茶多酚、维生素等具有调节脂肪代谢作用，帮助消化吸收。茶叶中含有氟和茶多酚化合物，适当饮茶还可抑制牙齿缝隙内的细菌生长，预防龋齿的发生。

喝浓香型铁观音预防流感

冬天喝茶以浓香型铁观音为上品。浓香型铁观音甘温，可养人体阳气；浓香型铁观音中含有丰富的蛋白质和糖，生热暖腹，能增强人体的抗寒能力，还可助消化、去油腻。

研究发现浓香型铁观音可以减少中风和心脏病的发病率。中风和心脏病正是冬季高发的疾病，因此有心脑血管疾病的老人在冬季经常泡上一杯暖暖的浓香型铁观音，不但可以暖身体，还可以起到防病的作用。此外，常用浓香型铁观音漱口或直接饮用还有预防流感的作用，这在冬天也是很有必要的。而喝浓香型铁观音对于预防骨质疏松、降低皮肤癌发病率也有独到的作用，这样使浓香型铁观音的受众更广泛。由于浓香型铁观音是一种发酵茶，刺激性弱，还特别适合肠胃和身体比较虚弱的人。

专家提醒，喝浓香型铁观音时一定要热饮，最好现喝现泡，如果放的时间长了，营养和口感都会打折扣。

上火找清香型铁观音帮忙

冬天气候干燥，加上人们喜欢吃油腻、辛辣的食物，上火就成了困扰许多人的健康问题，并带来便秘、口干舌燥甚至口舌生疮等后果，而这个时候就可以求助清香型铁观音。清香型铁观音是未发酵茶，性寒，可清热，因此最能去火、生津止渴、消食化痰，对轻度胃溃疡还有加速愈合的作用，并且能降血脂、预防血管硬化。因此容易上火的、平常爱抽烟喝酒的，还有体形较胖的人（一般是实热体质），都比较适合饮用清香型铁观音；而肠胃虚寒的人则不宜服用清香型铁观音。

冬季里，室内大多空气干燥，人们容易口干舌燥、嘴唇干裂，这时泡上一杯铁观音，可以缓解干燥的苦恼。此外，安溪铁观音对蛋白质及脂肪有较好的分解作用，能防止肝脏脂肪堆积，对于怕冬季里贴膘的人来说，青茶也有一定的减肥功效。

英语翻译

winter is here! Many people like to drink a cup of hot tea in winter. So, is it good to drink tea in winter? What tea should I drink in winter? How to dispense medicated tea according to my physique? What are the precautions for drinking tea in winter? Maybe you have considered these questions, but there is no specific answer.

Different teas have different "characters": Luzhou-flavored Tieguanyin can nourish yang in the human body with warmth, and refreshing-scented Tieguanyin can clear heat, moisturize the throat and promote fluid, nourish the liver and promote gallbladder. From the theory of health preservation in traditional Chinese medicine, drinking tea also has the effect of curing and preventing diseases, but different teas have different "indications", and everyone should choose the type that is suitable for their own drinking.

The benefits of drinking tea in winter

Winter is approaching, the temperature is low, the days are short and the nights are long, human activity is relatively reduced, and appetite increases. We use our diet to increase calories to resist the cold. Don't neglect the conditioning and maintenance of your body just to satisfy your appetite.

For the Chinese, drinking tea for health is a tradition that has been passed down for thousands of years. In recent years, there have been more and more researches on the health effects of tea: anti-cancer, protection of cardiovascular, anti-radiation... It seems that all hidden health hazards in people's lives can be resolved with a cup of tea. So, what are the nutrients in tea, can it play a health-preserving effect, and how to drink it to achieve the best health-preserving effect?

Drinking tea can refresh one's mind, refresh one's spirits, and enhance memory. Exciting the central nervous system and increasing exercise capacity. Stimulate the secretion of gastric juice, help digestion, increase appetite, and eliminate bad breath. Eliminate fatigue and promote metabolism. In the cold winter. You can make a cup of light or strong tea. However, this time the temperature of the tea must be high. This is what we usually call hot tea. Ha ha. It's absolutely comfortable to drink in one sip.

Drinking tea in an appropriate amount is beneficial to affecting the muscle tissue of the stomach, relaxing the tension of the intestinal tract, strengthening the movement of the small intestine, and increasing the secretion of bile and intestinal juice. The caffeine, tea polyphenols, vitamins, etc. in tea soup can regulate fat metabolism and help digestion and absorption. Tea contains fluorine and tea polyphenol compounds. Proper tea drinking can also inhibit the growth of bacteria in the gap between teeth and prevent the occurrence of dental caries.

Drink Luzhou-flavored Tieguanyin to prevent flu

Drink tea in winter with a strong-flavor type Tieguanyin as the top grade. Luzhou-flavor Tieguanyin is sweet and warm, can nourish the body's yang; Luzhou-flavor Tieguanyin is rich in protein and sugar, heats and warms the abdomen, can enhance the body's cold resistance, and can also help digestion and remove greasy.

Studies have found that Luzhou-flavored Tieguanyin can reduce the incidence of stroke and heart disease. Stroke and heart disease are high-incidence diseases in winter. Therefore, elderly people with cardiovascular and cerebrovascular diseases often soak a cup of warm and aromatic Tieguanyin in winter, which can not only warm the body, but also play a role in disease prevention. In addition, using Luzhou-flavored Tieguanyin to gargle or drink directly can also prevent influenza, which is also necessary in winter. Drinking Luzhou-flavor Tieguanyin also has a unique effect on preventing osteoporosis and reducing the incidence of skin cancer, which makes the audience of Luzhou-flavor Tieguanyin wider. Because Luzhou-flavored Tieguanyin is a fermented tea, it has weak irritation and is especially suitable for people with weakened stomach and body.

Experts reminded that you must drink the strong-flavor Tieguanyin hot drink, it is best to drink it freshly soaked, if it is left for a long time, the nutrition and taste will be compromised.

Get angry and ask for Tieguanyin with fragrance

In winter, the weather is dry, and people like to eat greasy, spicy foods, getting angry has become a health problem that plagues many people, and can bring consequences such as constipation, dry mouth and even mouth sores. At this time, you can turn to Qingxiang for help. Type Tieguanyin. Qingxiang Tieguanyin is an unfermented tea, which is cold in nature and can clear away heat. Therefore, it is best for removing fire, promoting body fluids and quenching thirst, eliminating food and resolving phlegm, and has the effect of accelerating the healing of mild gastric ulcers, and can lower blood lipids and prevent vascular sclerosis. Therefore, people who are prone to get angry, usually smoke and drink alcohol, and people who are fatter (generally with a real heat physique) are more suitable for drinking Tieguanyin with fragrant fragrance; people with weak intestines and stomachs should not take Tieguanyin with fragrant fragrance.

In winter, most of the indoor air is dry, and people are prone to dry mouth and chapped lips. Soak a cup of Tieguanyin at this time to relieve dryness. In addition, Tieguanyin has a good decomposition effect on protein and fat, and can prevent the accumulation of liver fat. For people who are afraid of getting fat in winter, green tea also has a certain weight loss effect.