铁观音对吸烟者有什么好处

众所周知，吸烟有害身体健康，因为烟草中含有可致癌的醛类、醛类化合物、甲醛、尼古丁类、一氧化碳等会刺激呼吸道、降低血液输氧能力和可致癌的物质，吸烟的人很容易患上呼吸道疾病、肺部疾病及心脑血管疾病等；甚至还会导致肺癌、喉癌、膀胱癌。可见，吸烟的危害是非常大的，甚至还威及到了生命；而茶叶中含有很多可以抗癌、补充营养、抗辐射、杀菌的物质成分，常饮茶可以预防吸烟所带来的危害；然而铁观音是茶中极品，它拥有的物质成分是茶中含量最高的；铁观音是吸烟者的保健饮品。具体表现为：

1、因为吸烟会促使人体血清中的维生襄C与烟雾中的一氧化碳、亚 硝 胺、尼 古 丁、甲 醛等氧化致癌物相结合，进而转变为无毒化合物或非突变物质排出体外，使得维生素C含量大大减少，给人体的健康留下隐患，并加剧了自由基对各种正常细胞的损伤作用。而铁观音中维生素Ｃ的含量较丰富，在正常情况下的维生素C的浸出率可以达到80％左右，而茶汤中的维生素c在90c的温度下也很少被破坏；所以常饮铁观音可以摄取到适量的维生素C，可以补充由于吸烟造成的维生素C的不足，以此来保持人体内产生和清除自由基的动态平衡，增强人体的抵抗能力。

2、研究表明，自由基也是造成基因变异、致癌的重要原因；而铁观音中的茶多酚能抑制自由基的释放，控制癌细胞的增殖。同时铁观音中茶多酚的主体儿茶素类物质是一种抗氧化剂，也是一种自由基强抑制剂，它可以抑制由吸烟而引起的肿瘤发生；因此常饮铁观音可以减轻吸烟诱发癌症的可能性。

3、每天吸30支烟的人，他的肺部在一年内得到香烟中放射性物质的辐射量相当于他的皮肤在胸腔x光机上透视了大约300次；而饮铁观音能有效地阻止放射性物质侵入骨髓并可使锶90和钻60迅速排出体外，且其中的儿茶素类物质和脂多糖物质还可以减轻辐射对人体的危害，对造血功能有显著的保护功效。

4、铁观音茶叶富有消菌的作用，能消灭形成口臭的主要杂菌；将一小撮茶叶放入口中，细细咀嚼一番，如此连续三天，一天三次，能达到消除口臭的神奇功效。

5、每天吸20支以上香烟的人，患白内障的可能性是不吸烟人的2倍，吸烟量越大，患白内障的可能性也就越大；加拿大科学家却发现，多饮铁观音可以防止白内障，因铁观音中的茶多酚分解产生的抗氧化作用的代谢物可以阻止体内产生自由基的氧化反应的发生。

As we all know, smoking is harmful to health, because tobacco contains carcinogenic aldehydes, aldehyde compounds, formaldehyde, nicotine, carbon monoxide and other substances that can stimulate the respiratory tract, reduce the blood oxygen transport capacity and can cause cancer. People who smoke are prone to respiratory tract infections Diseases, lung diseases, cardiovascular and cerebrovascular diseases, etc.; and even lead to lung cancer, throat cancer, and bladder cancer. It can be seen that the harm of smoking is very great, and even threatens life; and tea contains many substances that can fight cancer, supplement nutrition, anti-radiation, and sterilize. Drinking tea regularly can prevent the harm caused by smoking; however, Tieguanyin is the best in tea, and it has the highest content of substances in tea; Tieguanyin is a health drink for smokers. Specifically:

1. Because smoking will promote the combination of vitamin C in human serum with oxidative carcinogens such as carbon monoxide, nitrosamines, nicotine, formaldehyde, etc. in the smoke, and then transform into non-toxic compounds or non-mutated substances to be excreted from the body, making vitamin C The content is greatly reduced, leaving hidden dangers to human health and aggravating the damage of free radicals to various normal cells. The content of vitamin C in Tieguanyin is relatively rich. Under normal circumstances, the extraction rate of vitamin C can reach about 80%, and the vitamin C in tea soup is rarely destroyed at a temperature of 90c; so drinking Tieguanyin often can Taking an appropriate amount of vitamin C can supplement the deficiency of vitamin C caused by smoking, so as to maintain the dynamic balance of the production and scavenging of free radicals in the human body, and enhance the body's resistance.

2. Studies have shown that free radicals are also an important cause of gene mutation and carcinogenesis; and the tea polyphenols in Tieguanyin can inhibit the release of free radicals and control the proliferation of cancer cells. At the same time, the main catechins of tea polyphenols in Tieguanyin are antioxidants and strong free radical inhibitors, which can inhibit the occurrence of tumors caused by smoking; therefore, drinking Tieguanyin regularly can reduce smoking-induced cancer. possibility.

3. For a person who smokes 30 cigarettes a day, his lungs get the radiation of radioactive substances in cigarettes in one year, which is equivalent to about 300 times of his skin on the chest X-ray machine; and drinking Tieguanyin can effectively prevent radioactivity The substance invades the bone marrow and can quickly excrete strontium 90 and cobalt 60 from the body, and the catechins and lipopolysaccharide substances in it can also reduce the harm of radiation to the human body, and have a significant protective effect on hematopoietic function.

4. Tea is rich in antibacterial effect, which can eliminate the main bacteria that cause bad breath; put a small amount of tea in the mouth and chew it carefully for three consecutive days, three times a day, to achieve the magical effect of eliminating bad breath.

5. People who smoke more than 20 cigarettes a day are twice as likely to develop cataracts as non-smokers. The greater the amount of smoking, the greater the possibility of developing cataracts; Canadian scientists have found that drinking more Tieguanyin can prevent cataracts. Cataracts, metabolites of anti-oxidation produced by the decomposition of tea polyphenols in Tieguanyin can prevent the occurrence of oxidative reactions that generate free radicals in the body.