喝铁观音需要注意哪些问题。

1：新茶不喝

刚刚制作好的铁观音新茶，最好是放置一段时间再饮用。因为铁观音的本性寒，加工过程中，采用碳火或电来烘焙；对于刚刚制作好的铁观音，往往茶的寒性和火性都是非常强的，这个时候饮用，对身体健康有一定的伤害，所以我们最好是等到茶的寒性和烘焙的火气都稍微降一下后再饮用，这样才可以有效促进身体健康。

2：空腹最好不要喝

早上起来空腹的状态下是不建议喝铁观音的，因为铁观音内含有丰富的咖啡碱成分，空腹饮用会冲淡胃酸，还会抑制胃液正常分泌，是不利于消化的，严重的还会引起头晕、心慌、心悸、胃部不适的现象发生。所以很多地方的人喝茶，都会在喝茶的时候，配备一些点心之类的。

3：贫血不宜喝

对于贫血人群来说，铁观音内含的鞣酸成分比较多，这类物质很容易和身体内的铁结合成不溶性的综合物，导致身体得不到铁的来源，所以很容易引起缺铁性贫血现象发生。因此，女性月经期间，是最好不要喝铁观音，尤其是浓茶铁观音。

4：浓茶不喝

大家注意，冲泡铁观音的时候，切忌不要冲泡得太浓，否则的话很容易刺激胃酸、胃液分泌；尤其是不要空腹喝浓茶铁观音，否则会因为咖啡碱的作用，而导致中枢神经兴奋，从而出现失眠的现象发生。

1: Do not drink new tea

The new Tieguanyin tea that has just been made, it is best to leave it for a while before drinking. Because the nature of Tieguanyin is cold, carbon fire or electricity is used for baking during the processing process. For the Tieguanyin tea just made, the cold and fire properties of the tea are often very strong. Drinking it at this time is good for your health. Therefore, it is best to wait until the coldness of the tea and the anger of the baking are slightly lowered before drinking it, so as to effectively promote the health of the body.

2: It is best not to drink on an empty stomach

It is not recommended to drink Tieguanyin when you wake up in the morning on an empty stomach, because Tieguanyin is rich in caffeine. Drinking it on an empty stomach will dilute gastric acid and inhibit the normal secretion of gastric juice, which is not conducive to digestion. In severe cases, it will also cause dizziness, Heart palpitations, palpitations, and stomach upsets occur. Therefore, when people drink tea in many places, they will provide some snacks and the like when drinking tea.

3: Anemia should not drink

For people with anemia, Tieguanyin contains a lot of tannic acid, which can easily combine with iron in the body to form an insoluble complex, resulting in the body not getting the source of iron, so it is easy to cause iron deficiency. Anemia occurs. Therefore, during menstruation, it is best not to drink Tieguanyin, especially strong tea Tieguanyin.

4: Do not drink strong tea

Everyone pay attention, when brewing Tieguanyin, do not brew too thick, otherwise it will easily stimulate the secretion of gastric acid and gastric juice; especially do not drink strong tea Tieguanyin on an empty stomach, otherwise the central nervous system will be excited due to the effect of caffeine. , resulting in insomnia.