铁观音的功效 绿茶的功效

1.喝铁观音的好处。

1.抗衰老

铁观音中的多酚可以去除自由基，帮助延缓衰老。

2.清热降火。

铁观音茶的营养成分具有生津止渴、清热降火等良好功效。

3.提神醒脑。

铁观音含有大量的咖啡因，具有兴奋中枢神经系统、改善思维、提神、缓解疲劳、清心的功效。

4.减肥

研究表明，铁观音富含茶多酚，有助于改善脂肪分解酶的功能，促进中性脂肪酶的代谢，从而达到减肥的效果。

5.抑制心血管疾病。

茶多酚、儿茶素等物质可抑制斑块增生，降低凝血粘度，增强纤维蛋白原，从而抑制动脉粥样硬化和心血管疾病。

二、喝绿茶的好处。

1.减肥减脂。

绿茶有减肥的作用，因为绿茶富含茶多酚和咖啡因，有助于减少脂肪的积累，从而达到减肥的效果。绿茶的热量也很低，几乎和开水一样。如果你在减肥时感到贪婪，你不妨泡一些绿茶。

2.预防龋齿，清除口臭。

喝绿茶对我们的嘴也有好处。我们知道牙膏经常添加一种叫作氟的物质，它可以帮助保护我们的牙齿。绿茶也含有这样的物质。所以如果你想有一颗好牙齿，经常喝绿茶也很好。但一定要喝淡绿茶，不要喝浓茶，否则牙齿会变黄。

3.抗衰老

绿茶的抗衰老作用也很好，因为绿茶富含儿茶素，儿茶素是一种天然高效的抗氧化剂，可以帮助我们抵抗自由基的入侵，从而延缓衰老。如果你想保持年轻和精力充沛，皮肤没有斑点和皱纹，你必须多喝绿茶。

4.降低血脂。

人体实验表明，它能抑制血小板聚集，降低动脉硬化的发生率。绿茶含有黄酮醇，具有抗氧化作用，还能预防血栓形成和血小板聚集，减少心血管疾病。

5.抗菌的

研究表明，绿茶中的儿茶素可以抑制一些引起人类疾病的细菌，而不会损害肠道有益细菌的繁殖，因此绿茶可以调节肠道。

1. The benefits of drinking Tieguanyin.

1. Anti-aging

The polyphenols in Tieguanyin can remove free radicals and help delay aging.

2. Clear heat and reduce fire.

The nutrients of Tieguanyin tea have good effects such as promoting body fluid and quenching thirst, clearing heat and reducing fire.

3. Refreshing.

Tieguanyin contains a lot of caffeine, which has the effect of stimulating the central nervous system, improving thinking, refreshing, relieving fatigue and clearing the heart.

4. Lose weight

Studies have shown that Tieguanyin is rich in tea polyphenols, which help to improve the function of lipolytic enzymes and promote the metabolism of neutral lipase, so as to achieve the effect of weight loss.

5. Inhibit cardiovascular disease.

Substances such as tea polyphenols and catechins can inhibit plaque proliferation, reduce blood coagulation viscosity, and enhance fibrinogen, thereby inhibiting atherosclerosis and cardiovascular disease.

Second, the benefits of drinking green tea.

1. Lose weight and lose fat.

Green tea has the effect of weight loss, because green tea is rich in tea polyphenols and caffeine, which helps to reduce the accumulation of fat, so as to achieve the effect of weight loss. Green tea is also low in calories, almost the same as boiling water. If you're feeling greedy when trying to lose weight, you might as well make some green tea.

2. Prevent dental caries and remove bad breath.

Drinking green tea is also good for our mouth. We know that toothpaste is often added with a substance called fluoride, which can help protect our teeth. Green tea also contains such substances. So if you want to have good teeth, drinking green tea regularly is also good. But be sure to drink light green tea, not strong tea, or your teeth will turn yellow.

3. Anti-aging

The anti-aging effect of green tea is also very good, because green tea is rich in catechins, a natural and highly effective antioxidant that can help us resist the invasion of free radicals, thereby delaying aging. If you want to stay youthful and energetic, and your skin is free of spots and wrinkles, you must drink more green tea.

4. Lower blood lipids.

Human experiments show that it can inhibit platelet aggregation and reduce the incidence of arteriosclerosis. Green tea contains flavonols, which have antioxidant properties and also prevent thrombosis and platelet aggregation, reducing cardiovascular disease.

5. Antibacterial

Studies have shown that catechins in green tea can inhibit some human disease-causing bacteria without harming the reproduction of good bacteria in the gut, so green tea can regulate the gut.