多喝一泡茶，少吃一次药，不亦乐乎

不经意间，年轮已悄悄地为我们的脸上涂上了淡淡的岁月印迹，增添了流年的风霜。

不经意间，就这么步入了中年。开始更加意识到家庭的重要性，开始意识到健康的重要性。

更加关注自己与家人的健康，抛开了年轻时候的酗酒、抽烟，也不再钟情于熬夜，放慢了生活的脚步，更愿意在茶桌前，茶是健康的，泡一壶茶，受益全家，父母、孩子，谈笑间，一壶茶饮尽。

多喝一泡茶，少吃一次药，不亦乐乎！

一壶茶

有健康有幸福

人到中年，身体器官开始老化，需要你用心呵护，才能保证有个健康的身体，才能让你的寿命延长。

茶，是大自然恩赐给人类的绝佳圣饮，可以帮助肝、肾等进行有效排毒、去火。可以帮助大脑增强记忆，还可以帮助很多……

自古茶当药，现代科学研究也表明，茶叶中含的茶多酚、维生素，蛋白质、微信元素等，都是人体所必须，是人类养生的圣饮，是理想的养生保健饮品。

世界卫生组织调查认为：茶是中老年人的最佳饮品。茶叶含有丰富的维生素，蛋白质、脂肪，经常饮用可以调节生理功能，具有很好的保健作用。

人到中年，更爱喝茶

中年人喝茶的好处多

世界卫生组织调查认为：茶是中年人的最佳饮品，茶叶含有丰富的维生素，蛋白质、脂肪，经常饮用可以调节生理功能，具有很好的保健作用。中年人喝茶 5 大好处：

1、有助于抗氧化：茶多酚具有很强的抗氧化性和生理活性，是人体自由基的清除剂。有实验研究显示，茶多酚清除对人肌体有害的过量自由基的效能远超氧化物歧化酶（SOD），大大高于其他同类物质。另有实验结果表明，茶多酚的抗衰老效果要比维生素E强多倍。

2、有助于预防和治疗辐射伤害：茶多酚及其氧化产物具有吸收放射性物质的能力；有临床实验证实，对肿瘤患者在放射治疗过程中引起的轻度放射病，用茶叶提取物进行治疗，有非常好的辅助作用；对血细胞减少症，茶叶提取物治疗效果也非常显著；对因放射辐射而引起的白血球减少症治疗也有很好的效果。广岛原子弹爆炸之后的数十年里，日本有关统计部门发现，癌症病发率低的人群中茶农与饮茶成癖者占多数。

3、有助于提神醒脑：茶叶中的咖啡碱能促使人体中枢神经兴奋，增强大脑皮质的兴奋过程，使人精神振奋，增强思维和记忆能力。

4、有助于利尿解乏：茶叶中的咖啡碱可刺激肾脏，促使尿液迅速排出体外，提高肾脏的滤出率，减少有害物质在肾脏中滞留的时间。咖啡碱还可排除尿液中的过量乳酸，有助于使人体尽快消除疲劳。

5、有助于降脂助消化：茶叶中的咖啡碱、维生素 B1、维生素 C 都能提高胃液的分泌量，可以帮助消化，增强分解脂肪的能力。茶中含有的芳香族化合物也可以溶解脂肪，防止脂肪在体内积滞。

一壶茶

不惑才有回甘

人到中年，生活要的是内涵，命运的小舟哪怕是再无常，安静下来，有茶不惑，理清生活的头绪，必能再扬起风帆。

人到中年，苦乐参半，除了工作还有家庭要分担，对待父母心要宽，教导孩子心要正，沏上一壶茶，明白了要像茶一样去做人，知道了茶的来之不易，所以更加珍惜。

在喝茶中学会笑看世事繁华，淡定人生心态，学会感恩，学会无憾我心的做人，做事，幸福就像回甘。

一壶茶

与友情天长地久

人到中年，褪去了幼稚的容颜，茶，这似乎在人生旅途等候路人的朋友，微笑地走来，一入心怀便难以割舍。能在繁忙中，邀上好友，一起喝杯茶，享时光的唯美。

一起诉说，时光荏苒，经不住岁月的流淌，品茶是岁月长河里的一叶泛舟，缓缓漂流而来。

世间的百态，人情冷暖在不断的变幻，唯一不变的，是茶之初心。茶的平和清寂如中年人惯看秋月春风的心境，不再浮躁，不再张扬。细细体会，心灵感悟，这生活的滋味别有一番。

Inadvertently, the annual rings have quietly painted a faint trace of the years on our faces, adding a fleeting wind and frost.

Inadvertently, he entered middle age. Begin to be more aware of the importance of family, begin to realize the importance of health.

Pay more attention to the health of myself and my family, put aside the alcoholism and smoking when I was young, and no longer love staying up late, slow down the pace of life, and prefer to be at the tea table, tea is healthy, and brewing a pot of tea will benefit The whole family, parents, children, chatting and laughing, drank a pot of tea.

Drink more tea and take less medicine, it's a lot of fun!

A pot of tea

healthy and happy

When a person reaches middle age, the organs of the body begin to age, and you need to take care of them in order to ensure a healthy body and prolong your life.

Tea is an excellent holy drink gifted by nature to human beings, which can help the liver and kidneys to effectively detoxify and eliminate fire. Can help the brain to enhance memory and can help a lot...

Tea has been used as medicine since ancient times, and modern scientific research has also shown that tea polyphenols, vitamins, proteins, WeChat elements, etc. contained in tea are all necessary for the human body.

The World Health Organization survey believes that tea is the best drink for middle-aged and elderly people. Tea is rich in vitamins, protein, and fat. Regular drinking can regulate physiological functions and has a good health care effect.

Middle-aged people prefer to drink tea

The benefits of drinking tea for middle-aged people

The World Health Organization survey believes that tea is the best drink for middle-aged people. Tea is rich in vitamins, protein and fat. Regular drinking can regulate physiological functions and has a good health care effect. 5 major benefits of drinking tea for middle-aged people:

1. Helps in anti-oxidation: Tea polyphenols have strong antioxidant and physiological activities, and are scavengers of free radicals in the human body. Experimental studies have shown that tea polyphenols are much more effective than oxide dismutase (SOD) in scavenging excess free radicals that are harmful to the human body, much higher than other similar substances. Another experimental result shows that the anti-aging effect of tea polyphenols is many times stronger than that of vitamin E.

2. Helps prevent and treat radiation damage: Tea polyphenols and their oxidation products have the ability to absorb radioactive substances; clinical experiments have confirmed that tea extracts are used to treat mild radiation sickness caused by tumor patients during radiation therapy. , has a very good auxiliary effect; the treatment effect of tea extract is also very significant for cytopenias; it also has a good effect on the treatment of leukopenia caused by radiation. In the decades after the atomic bombing of Hiroshima, Japanese statistics agencies found that tea farmers and tea drinkers were the majority among people with low cancer rates.

3. Helps to refresh the mind: The caffeine in tea can stimulate the central nervous system of the human body, enhance the exciting process of the cerebral cortex, make people feel refreshed, and enhance thinking and memory ability.

4. Helps diuresis and relieve fatigue: The caffeine in tea can stimulate the kidneys, promote the rapid excretion of urine from the body, improve the filtration rate of the kidneys, and reduce the retention time of harmful substances in the kidneys. Caffeine can also eliminate excess lactic acid in the urine, helping the body to eliminate fatigue as soon as possible.

5. Helps reduce lipids and aid digestion: caffeine, vitamin B1, and vitamin C in tea can increase the secretion of gastric juice, which can help digestion and enhance the ability to break down fat. The aromatic compounds contained in tea can also dissolve fat and prevent it from accumulating in the body.

A pot of tea

Don't be confused, just return

When a person reaches middle age, what life needs is connotation. Even if the boat of fate is impermanent, calm down, have tea and not be confused, and clarify the clues of life, and it will be able to raise its sails again.

A middle-aged person is bittersweet, apart from work and family to share, treat parents with a generous heart, teach children to have a right heart, make a pot of tea, understand that you have to be a person like tea, and know where tea comes from. It's not easy, so cherish it more.

In drinking tea, learn to laugh at the prosperity of the world, calm down the mentality of life, learn to be grateful, learn to be a person without regrets, to do things, and happiness is like a return.

A pot of tea

forever friendship

When people reach middle age, they lose their childish face, tea, it seems that friends who are waiting for passers-by on the journey of life come with a smile, and it is difficult to let go once they are in their hearts. In the busy, you can invite friends, have a cup of tea together, and enjoy the beauty of time.

A lawsuit said that time flies, and it cannot stand the flow of time. Tea tasting is a boat in the long river of time, drifting slowly.

The world's various states, human feelings are constantly changing, the only constant is the original intention of tea. The peace and quietness of tea is like the mood of middle-aged people who are used to watching the autumn moon and spring breeze, no longer impetuous and no longer publicized. Experience it carefully and comprehend it in your heart, the taste of this life is unique.