喝铁观音茶讲究 因人、因时、因场合

喝铁观音茶有益健康，尤其是长期坚持喝茶，但这是建立在“合理饮茶”的基础之上的。好好喝茶、喝好茶，也是有讲究的，要因人、因时、因场合而异。

#01

喝茶，要因人而异

茶不在贵，适合就好。

有的人喝了乌龙茶睡不着，有的人不喝茶睡不着，有的人喝绿茶胃就受不了，而有的人就没事，因此选茶须得因人而异。

中医上，人体质有热寒之别，茶叶经过了不同的制作工艺也有凉温之分，因此什么体质喝什么茶也就有讲究了。

一般来讲，体质正常者喝茶一般无妨，但对部分群体来讲，选茶可稍作选择。

绿茶、新白茶、轻发酵乌龙茶属于凉性茶，例如黄山毛峰、西湖龙井、清香铁观音等。

重发酵的乌龙茶则属于中性茶，如武夷岩茶、浓香铁观音等。

红茶、熟普则属于温性茶，如祁门红茶、滇红、金骏眉、正山小种等。

而像生普、白茶则伴随自然发酵的进行，其凉性会逐渐趋于平和。

喝茶因人而异。

有抽烟喝酒习惯，容易上火、热气及体型较胖的人，一般属于燥热体质者，应喝凉性茶。

肠胃虚寒，平时吃苦瓜、西瓜便觉得不适、体质较虚弱的人，一般属于虚寒体质者，应喝中性或者温性茶。

老年人因调理功能下降，比较适合红茶及普洱茶

#02

喝茶，要因时而异

喝茶要看季节。一般而言，春饮花茶，夏饮绿茶，秋饮青茶（乌龙茶），冬饮红茶。

春暖花开，人饮花茶，可以帮助散发冬天里积存在人体的寒气，其浓郁的香气，还能有助于人体阳气的生发。

炎炎夏日，多饮绿茶、白茶或生普，有益于解暑降燥、清凉心神。

秋天讲究平和，青茶不寒不热，有助于解秋燥，生津平气。

寒冷的冬季，红润怡人的红茶、甘醇滑糯的熟普，以及醇厚甘甜的老白茶，恰能驱散湿寒，暖身又暖心。

每天喝茶时，也可以看时间。

清晨空腹时不宜饮浓茶。

上午喝红茶较好。因为红茶可促进体内的血液循环，同时还有助于祛除体内的寒气，让大脑的供血充足。

午餐小憩后，一杯清茶，即可帮助调节情绪、恢复体力。此时喝点绿茶或白茶，可以帮助缓解肝火、清肝胆热。

到三、四点时，来一杯乌龙茶，配上几块可口点心，能缓解工作疲惫、补充体力、提升效率。

晚上喝茶，要喝淡一点，喝发酵程度高一些的茶。比如全发酵的熟普，对人体肠胃的刺激性低一些，对睡眠影响小，还可以帮助消化。

喝茶，还要看身体状态的即时变化。

当身体状态良好时，自然更容易享受到喝好茶带来的“喉吻润”、“破孤闷”、“发轻汗”、“肌骨清”、“两腋习习清风生”的感受。

而当健康状态不佳时，对于喝茶时间以及喝什么茶，要有一定的考虑。比如处于经期、孕期、产期的女性朋友适合饮少量淡茶。

#03

喝茶，要因场合而异

茶为国饮，上至政要会晤、商界大会，下至亲友聚会、日常休闲，喝茶都适合。但喝茶也有场合方面的讲究，不同的目的、不同的活动内容，喝什么茶、怎么喝茶，都有要注意的事项。

商务会谈的场合。会客主方要提前考虑好选什么茶来泡饮，这就需要提前斟酌客方情况：客人们是否有所偏好，泡大宗普通茶还是要上名品茶，泡浓还是泡淡等诸如此类。

大量饮酒的聚会场合，其实不适宜喝茶。因为酒精与茶叶生物碱的双重刺激性，边饮酒边喝茶，会加重醉酒症状。

职场办公的场合，喝什么茶自然可以根据个人喜好来，但怎么喝就需要注意了。选择简单方便的茶具，对水质、水温要求不严格的茶叶种类，以及不影响他人工作的喝茶举动……这些都是办公场合喝茶时要留心的。

外出旅行时，舟车劳顿，一杯清香滋润的好茶有助放松身心，更好地享受风景。但外出旅行讲究便捷，所以，快客杯、三件杯，便携小包装式或者袋泡茶才更适宜。

家庭美食聚会的时，饱餐美味佳肴，喝点热茶有助消化和去油腻，但要注意餐后一小时再饮茶，选择茶性温和的茶类，比如红茶、普洱熟茶等，茶汤醇和，同时对肠胃刺激小。

喝茶很好，但需要合理饮茶、科学喝茶，这样才能更好地享受有滋有味的健康茶生活喔~

Drinking tea is good for health, especially if you insist on drinking tea for a long time, but this is based on "reasonable tea drinking". Drinking tea well and drinking tea well is also a matter of particularity, which should vary from person to person, time to time, and occasion.

#01

Drinking tea varies from person to person

Tea is not expensive, as long as it is suitable.

Some people can't sleep after drinking oolong tea, some people can't sleep without tea, some people can't stand it when they drink green tea, and some people are fine, so the choice of tea must vary from person to person.

In traditional Chinese medicine, the human body is different from hot and cold, and tea has also been divided into cold and warm after different production processes.

Generally speaking, it is generally okay for people with normal constitution to drink tea, but for some groups, tea selection can be slightly selected.

Green tea, new white tea, lightly fermented oolong tea are herbal teas, such as Huangshan Maofeng, West Lake Longjing, Qingxiang Tieguanyin, etc.

Heavy fermented oolong tea is a neutral tea, such as Wuyi rock tea, strong fragrance Tieguanyin and so on.

Black tea and cooked Pu are warm teas, such as Qimen black tea, Dianhong, Jinjunmei, Zhengshan Souchong and so on.

For example, raw and white tea will gradually become calmer with the progress of natural fermentation.

Tea drinking varies from person to person.

People who have the habit of smoking and drinking, are prone to get angry, have hot air and are overweight, generally belong to those with dry and hot constitution, and should drink herbal tea.

People with gastrointestinal deficiency, usually feel unwell after eating bitter gourd and watermelon, and have a weak constitution, generally belong to deficient constitution, and should drink neutral or warm tea.

The elderly are more suitable for black tea and Pu-erh tea due to their reduced conditioning function.

#02

Drink tea, to vary from time to time

Tea depends on the season. Generally speaking, drink scented tea in spring, green tea in summer, green tea (oolong tea) in autumn, and black tea in winter.

Flowers bloom in spring, and people drink scented tea, which can help to distribute the cold air accumulated in the human body in winter, and its rich aroma can also help the body to grow yang.

In hot summer, drinking more green tea, white tea or raw tea is beneficial to relieve summer heat and reduce dryness and cool the mind.

Autumn pays attention to peace, and green tea is neither cold nor hot, which helps to relieve autumn dryness and promote body fluid.

In the cold winter, the rosy and pleasant black tea, the mellow and glutinous cooked tea, and the mellow and sweet old white tea can just dispel the dampness and cold, warm the body and the heart.

When drinking tea every day, you can also watch the time.

It is not advisable to drink strong tea on an empty stomach in the morning.

It is better to drink black tea in the morning. Because black tea can promote blood circulation in the body, it also helps to eliminate the cold in the body and make the blood supply to the brain adequate.

After a lunch break, a cup of tea can help regulate mood and restore physical strength. Drinking some green tea or white tea at this time can help relieve liver fire and clear liver and gallbladder heat.

At three or four o'clock, a cup of oolong tea, accompanied by a few delicious snacks, can relieve work fatigue, replenish physical strength, and improve efficiency.

To drink tea at night, drink a little lighter, and drink tea with a higher degree of fermentation. For example, fully fermented cooked Pulp is less irritating to the human stomach and stomach, has little impact on sleep, and can also help digestion.

Drinking tea also depends on the immediate changes in the state of the body.

When the body is in good condition, it is naturally easier to enjoy the feeling of "moistening the throat", "breaking the solitary stuffiness", "lightly sweating", "clearing the muscles and bones", and "breathing the two armpits" brought about by drinking good tea .

And when the health is not good, there must be some consideration about the tea time and what tea to drink. For example, female friends during menstruation, pregnancy and childbirth are suitable for drinking a small amount of weak tea.

#03

Drink tea, depending on the occasion

Tea is the national drink. It is suitable for meetings with dignitaries, business conferences, gatherings of relatives and friends, and daily leisure. However, there are also occasions when drinking tea. For different purposes, different activities, what tea to drink and how to drink tea, there are matters to be paid attention to.

For business meetings. The host party should consider in advance what tea to choose for brewing. This needs to consider the situation of the guests in advance: whether the guests have preferences, whether to brew a large amount of ordinary tea or a famous tea, brew thick or weak, and so on.

In fact, it is not suitable to drink tea at parties where there is a lot of alcohol. Because of the dual stimuli of alcohol and tea alkaloids, drinking tea while drinking will aggravate the symptoms of drunkenness.

In the workplace, what tea to drink can naturally be based on personal preferences, but you need to pay attention to how to drink it. Choose simple and convenient tea sets, tea types that do not have strict requirements on water quality and water temperature, and tea drinking practices that do not affect the work of others... These are all things to pay attention to when drinking tea in the office.

When traveling, a cup of tea can help you relax and enjoy the scenery better. But traveling pays attention to convenience, so quick cups, three-piece cups, portable small packages or tea bags are more suitable.

At family food gatherings, eat delicious food and drink some hot tea to help digestion and get rid of greasy, but pay attention to drinking tea one hour after the meal, choose mild tea, such as black tea, Pu'er cooked tea, etc., the tea soup is mellow , and at the same time, it is less irritating to the stomach.

Drinking tea is very good, but you need to drink tea rationally and scientifically, so that you can better enjoy a healthy tea life with delicious taste~