铁观音可以加蜂蜜喝吗 铁观音茶加蜂蜜的功效

铁观音可以加蜂蜜喝吗

　　饮茶能出汗散热，一杯热茶使体内散发的热量相当于茶热量的50倍，此外，茶叶中还含有糖类、果胶、氨基酸等成分，能与唾液作用，解热生津。而蜂蜜是一种营养价值极高的食品，除 了含有葡萄糖、果糖以外，尚有多种维他命，以及钙、磷、铁等微量矿物质，蜂蜜可促进消化吸收，增进食欲，镇静安眠，提高机体抵抗力，蜂蜜几乎含有蔬菜中的全部营养成分。根据中医观点，蜂蜜有养阴润燥、润肺补虚、润肠通便、解药毒、养脾气、悦颜色的功效。因此拥有“百花之精”的美名。蜂蜜是一种非常好的能量补充品，对于缓解疲劳、乏力效果显著。

　　成人每天可分次饮用100克左右的蜂蜜。如果冲水喝，一勺蜂蜜（约5—10克）可以冲成一杯蜂蜜水（约200—300克），最好用60℃以下温开水冲服，以免其营养成分被破坏。一般是待茶水稍稍晾温后加蜂蜜。蜂蜜茶水宜在清晨、饭前1小时或饭后2小时饮用。夏天冰饮既清凉消暑，又增加食欲。茶叶加蜂蜜不仅增加了茶的适口性，而且还增强了茶中能量，由于蜂蜜和茶叶都有润肠作用，可以加快人体的新陈代谢从而达到排毒养颜的目的，是最理想的天然美容饮品。

　　铁观音茶加蜂蜜的功效

　　1、铁观音茶加蜂蜜，容易被人体吸收，促进新陈代谢，养心补血，调节人体神经系统功能。

　　2、铁观音茶加蜂蜜，具有开胃消食，清热解暑、咽炎喉痛、养阴润燥、减肥美容等功效。

　　3、病后体弱，肝炎，低血糖、高血压等病人可以经常喝铁观音加蜂蜜茶。

Can Tieguanyin be drunk with honey?

Drinking tea can sweat and dissipate heat. A cup of hot tea makes the body dissipate 50 times the heat of tea. In addition, tea also contains sugar, pectin, amino acids and other ingredients, which can interact with saliva to relieve heat and produce body fluid. Honey is a food with extremely high nutritional value. In addition to containing glucose and fructose, there are many vitamins, as well as trace minerals such as calcium, phosphorus and iron. Honey can promote digestion and absorption, increase appetite, calm and sleep, and improve the body. Resistance, honey contains almost all the nutrients found in vegetables. According to the point of view of traditional Chinese medicine, honey has the functions of nourishing yin and moistening dryness, moistening the lungs and tonifying deficiency, moistening the intestines and defecation, detoxifying drugs, nourishing the spleen, and pleasing the color. Therefore, it has the reputation of "the essence of a hundred flowers". Honey is a very good energy supplement and has a significant effect on relieving fatigue and fatigue.

Adults can drink about 100 grams of honey every day. If you drink it with water, a spoonful of honey (about 5-10 grams) can be brewed into a cup of honey water (about 200-300 grams), preferably with warm water below 60 ℃, so as to avoid its nutrients being damaged. Generally, honey is added after the tea is slightly warmed. Honey tea should be drunk in the early morning, 1 hour before or 2 hours after meals. Summer ice drink not only cools and relieves heat, but also increases appetite. Adding honey to tea not only increases the palatability of tea, but also enhances the energy in tea. Since both honey and tea have a moisturizing effect, they can speed up the metabolism of the human body and achieve the purpose of detoxification and beauty. It is the most ideal natural beauty drink.

The effect of Tieguanyin tea and honey

1. Tieguanyin tea with honey is easily absorbed by the human body, promotes metabolism, nourishes the heart and blood, and regulates the function of the human nervous system.

2. Tieguanyin tea with honey has the functions of appetizing and digestion, clearing heat and relieving summer heat, pharyngitis and sore throat, nourishing yin and moistening dryness, losing weight and beauty.

3. Patients with frailty after illness, hepatitis, hypoglycemia, high blood pressure, etc. can often drink Tieguanyin and honey tea.