喝茶的几个常识

1.发酵茶要讲究泡法

像绿茶冲泡的方法就很简单，直接拿玻璃杯加入茶叶再倒入开水冲泡三五分钟即可。但发酵茶并不适合这样泡，发酵茶适合用茶汤分离的容器来泡，如果像泡绿茶一样用水闷泡几小时，喝到嘴里的口感肯定要差强人意一点。常见的发酵茶有乌龙茶、黑茶、红茶等。

2.绿茶要放进冰箱储存

很多人发现自己买回来的绿茶在恒温下放置一两个月，绿茶的颜色会变淡而且味道也会发苦。其实，绿茶并不合适恒温储藏，而应该放进冰箱冷藏。因为绿茶的发酵程度较低，很容易变质。但像发酵茶就不需要放入冰箱，低温下储藏反而会抑制其香味。

3.不宜长期喝浓茶

有些人口味比较重，喜欢喝口感浓烈的茶。他们觉得清淡的茶没有茶味，但喝茶要讲究分寸，千万不要一直喝浓茶。因为茶叶的浓度越高，其中的茶多酚和咖啡碱的含量就越高。它会刺激神经，让人处于精神亢奋的状态，尤其是晚上，会引起失眠。所以，睡觉前建议不要喝茶。

1. Fermented tea should pay attention to the brewing method

The method of brewing green tea is very simple, just take the glass and add the tea leaves, then pour in boiling water and brew for three or five minutes. But fermented tea is not suitable for brewing in this way. Fermented tea is suitable for brewing in a container separated from the tea soup. If you brew it with water for a few hours like green tea, the taste in your mouth will definitely be unsatisfactory. Common fermented teas are oolong tea, dark tea, black tea, etc.

2. Green tea should be stored in the refrigerator

Many people find that the green tea they buy will fade in color and taste bitter if they are kept at a constant temperature for a month or two. In fact, green tea is not suitable for constant temperature storage, but should be stored in the refrigerator. Because green tea is less fermented, it can go bad easily. But like fermented tea, you don't need to put it in the refrigerator, and storage at low temperature will suppress its aroma.

3. It is not advisable to drink strong tea for a long time

Some people have a heavier taste and prefer to drink strong-tasting tea. They feel that light tea has no tea flavor, but it is necessary to pay attention to proportions when drinking tea, and do not drink strong tea all the time. Because the higher the concentration of tea leaves, the higher the content of tea polyphenols and caffeine. It will stimulate the nerves, people will be in a state of high spirits, especially at night, will cause insomnia. Therefore, it is recommended not to drink tea before going to bed.