铁观音简单介绍

铁观音很受人们的欢迎。中国茶艺传统源远流长，人们懂得喝茶养生，尤其是铁观音的功效和作用比很多保健品都要好，而且天然绿色。比如铁观音的抗癌功效，深得民心。今天我们就来了解一下铁观音的功效。几乎每个人都知道喝茶可以提神。我国历代医书多有记载，历代文人、文学家、僧人都挥舞着花的妙笔，赞美茶提神醒脑的功效。白居易《赠十三给东邻王》诗中说:“手牵池边月，开竹迎风。解忧而知酒之力，破眠而见茶之力。”这首诗明确提到了茶提神醒脑、打破睡眠的功效。苏东坡在一首诗中写道:“三十件煎茶，不分滋味，赠居士鲍，僧舍，眠魔。

铁观音(ti guān yěn)茶，中国传统名茶，属于绿茶范畴，是中国十大名茶之一。原产福建省泉州市安溪县西平镇，发现于1723-1735年。“铁观音”不仅是茶的名称，也是茶树品种的名称。铁观音茶介于绿茶和红茶之间，属于半发酵茶类。清香扑鼻，口感纯正浓郁，香气馥郁持久，有“七泡余香”之美誉。除了一般茶叶的保健功能外，还具有抗衰老、抗动脉硬化、防治糖尿病、减肥健身、防治龋齿、清热降火、戒烟醒酒等功效。

收集和处理。铁观音制作严谨，工艺精湛。制茶质量以春茶最好，秋茶次之。其香气特别高，俗称秋香，但汤味较稀。夏季夏茶质量低劣。采摘鲜叶的标准必须是新梢已形成芽后的二至三片叶，顶部叶片刚刚发育出小或中等开放面时。采摘时一定要做到“五不”，即不破叶、不折叶、不破叶尖、不带单片、不带鱼叶和老茎。

铁观音茶不仅可以降低血压，预防高血压的发生，还可以降低血管中的胆固醇和血脂。当然，除了喝铁观音茶降血压。高血压患者也要保持良好的心态，消除紧张情绪，保持规律的作息和饮食习惯，多吃绿色蔬菜和水果，以及富含纤维的食物。如芹菜、乳制品、豆制品，少吃动物内脏、肥肉、蛋黄等。富含高胆固醇。如果你有抽烟喝酒的习惯，建议戒掉。

经过现代科学分离鉴定，铁观音茶含有450多种有机化学成分和40多种无机矿物元素。铁观音茶中的有机化学成分和无机矿物元素含有多种营养成分和药用成分。主要有机化学成分有:茶多酚、植物生物碱、蛋白质、维生素、果胶、有机酸、脂多糖、碳水化合物、酶、色素等。铁观音所含的茶多酚、儿茶素、多种氨基酸等有机化学成分明显高于其他铁观音茶叶，具有极高的营养价值。安溪铁观音的茶叶具有很强的抗氧化活性，可以消除细胞内的活性氧分子，从而保护人体免受衰老疾病的侵害。安溪铁观音中锰、铁、氟、钾、钠的含量比高于其他安溪铁观音茶叶。其中高氟含量居所有茶类之首，对预防龋齿和老年性骨质疏松有显著作用。

As a kind of green tea, Tieguanyin is very popular among people. Chinese tea art tradition has a long history, people know how to drink tea to keep health, especially Tieguanyin's efficacy and function are better than many health care products, and it is natural and green. For example, the anti-cancer effect of Tieguanyin has won the hearts of the people. Today we will learn about the effect of Tieguanyin. Almost everyone knows that drinking tea can refresh the mind. There are many records in medical books of the past dynasties in my country, and the literati, writers and monks of the past dynasties all waved the wonderful brushes of flowers and praised the power of tea to refresh the mind and improve the mind. Bai Juyi's poem "Giving the Thirteenth to the East Neighbor King" says: "Hand in hand with the moon on the edge of the pool, open the bamboo to the wind. Dispel worries and know the power of alcohol, and break sleep to see the power of tea." The poem clearly mentions the power of tea to refresh the mind and break sleep. Su Dongpo wrote in a poem: "Thirty pieces of Jiancha, regardless of the taste, are given to lay master Bao, the monk's house, and the sleeping devil.

Tieguanyin (tiě guān yīn) tea, a traditional Chinese famous tea, belongs to the green tea category and is one of the top ten famous teas in China. Originating in Xiping Town, Anxi County, Quanzhou City, Fujian Province, it was discovered in 1723-1735. "Tieguanyin" is not only the name of the tea, but also the name of the variety of the tea tree. Tieguanyin tea is between green tea and black tea and belongs to the semi-fermented tea category. Fragrant, pure and strong taste, fragrant and lasting aroma, it has the reputation of "seven bubbles with lingering fragrance". In addition to the health care functions of general tea, it also has anti-aging, anti-arteriosclerosis, prevention and treatment of diabetes, weight loss and fitness, prevention and treatment of dental caries, clearing heat and reducing fire, and anti-smoking and sobering.

collect and process. Tieguanyin is rigorously produced and crafted with exquisite craftsmanship. The quality of tea making is best in spring tea, followed by autumn tea. Its aroma is particularly high, commonly known as Qiuxiang, but the soup taste is thin. Summer summer tea is inferior in quality. The standard for picking fresh leaves must be two or three leaves after the young shoots have formed buds, and when the top leaves have just developed a small or medium open surface. When picking, we must do "five nos", that is, do not break the leaves, do not fold the leaves, do not break the leaf tips, do not bring single pieces, do not bring fish leaves and old stems.

Tieguanyin tea can not only lower blood pressure and prevent the occurrence of hypertension, but also lower cholesterol and blood lipids in blood vessels. Of course, in addition to drinking Tieguanyin tea to lower blood pressure. Hypertensive patients should also maintain a good state of mind, eliminate tension, and maintain regular work and rest and eating habits, eat more green vegetables and fruits, and foods rich in fiber. Such as celery, dairy products, soy products, eat less animal offal, fatty meat, egg yolk, etc. that are rich in high cholesterol. If you have the habit of smoking and drinking, it is recommended to quit.

After modern scientific separation and identification, Tieguanyin tea contains more than 450 kinds of organic chemical components and more than 40 kinds of inorganic mineral elements. The organic chemical components and inorganic mineral elements in Tieguanyin tea contain many nutrients and medicinal components. The main organic chemical components are: tea polyphenols, plant alkaloids, proteins, vitamins, pectin, organic acids, lipopolysaccharides, carbohydrates, enzymes, pigments, etc. The organic chemical components contained in Tieguanyin, such as tea polyphenols, catechins, and various amino acids, are significantly higher than other teas, and have extremely high nutritional value. The tea of Anxi Tieguanyin has strong antioxidant activity, which can eliminate the reactive oxygen molecules in the cells, so as to protect the human body from aging diseases. The content ratio of manganese, iron, fluorine, potassium and sodium in Anxi Tieguanyin is higher than that of other teas. Among them, the high fluoride content ranks first among all teas, and it has a significant effect on preventing dental caries and senile osteoporosis.