铁观音功效 茶多酚、生物碱、维生素、多种氨基酸、微量元素

铁观音是中国十大名茶之一。它产于福建泉州，属于乌龙茶。中医理论认为，铁观音性寒，味甘，酸，归肺脾经。记忆力减退，肥胖，短尿栓塞。安溪铁观音含有茶多酚、生物碱、维生素、多种氨基酸、微量元素等。

现代药理学表明，铁观音具有:

1.减肥。铁观音茶叶中大量的茶多酚不仅能提高脂肪分解酶的作用，还能促进中性脂肪酶的代谢活性，有效减少肥胖者的皮下脂肪和腰围，从而减轻体重。

2.抗癌。儿茶素(EGCG)具有很强的抗疼痛活性。茶多酚是对抗疼痛的主要活性成分，在预防疼痛中发挥着重要作用。此外，铁观音中的维生素C和维生素E可以阻断致癌物质——亚硝胺的合成，对癌症的防治作用更大。。

3.抗衰老。铁观音茶多酚的功能性成分不仅能提高脂肪分解酶的功能，还能促进中性脂肪酶在组织中的代谢活性。因此，喝铁观音可以改善肥胖者的体型，有效减少肥胖者的皮下脂肪和腰围，从而减轻体重。

4.心血管疾病的预防和治疗。铁观音中的茶多酚不仅能降低血液中的胆固醇，还能提高血液中高密度脂蛋白与低密度脂蛋白的比例。咖啡因对冠心病、高血压、动脉硬化等心脑血管疾病有一定的防治作用。

5.龋齿的预防和治疗。铁观音茶中的氟化物极易与牙齿中的钙结合，在牙齿表面形成一层氟化钙，起到防酸防龋的作用。可见，喝铁观音对没有患过龋齿的人有预防作用，对有龋齿的人有治疗作用。

6、糖尿病的防治。经常饮用安溪铁观音可以及时补充人体内的维生素B1、泛酸、磷酸、水杨酸甲酯和多酚类物质，可以预防糖尿病的发生。对于中、轻度糖尿病患者，血糖、尿糖可降至很少，或完全正常。对于重症糖尿病患者，可降低血糖、尿糖，缓解各种主要症状。

Tieguanyin is one of the top ten famous teas in China. It originates in Quanzhou, Fujian and belongs to oolong tea. According to the theory of traditional Chinese medicine, Tieguanyin is cold in nature, sweet in taste, sour, and returns to the lung and spleen meridians. Memory loss, obesity, short urine embolism. Tieguanyin contains tea polyphenols, alkaloids, vitamins, various amino acids, trace elements, etc.

Modern pharmacology shows that Tieguanyin has:

1. Lose weight. A large amount of tea polyphenols in tea can not only improve the effect of lipolytic enzymes, but also promote the metabolic activity of neutral lipase, effectively reduce the subcutaneous fat and waist circumference of obese people, thereby reducing their weight.

2. Anti-cancer. Catechin (EGCG) has strong anti-algesic activity. Tea polyphenols are the main active ingredients against pain, and play an important role in preventing pain. In addition, vitamin C and vitamin E in Tieguanyin can block the synthesis of carcinogens-nitrosamines, which have a greater effect on the prevention and treatment of cancer. .

3. Anti-aging. The functional components of Tieguanyin tea polyphenols can not only improve the function of lipolytic enzymes, but also promote the metabolic activity of neutral lipase in tissues. Therefore, drinking Tieguanyin can improve the body shape of obese people, effectively reduce the subcutaneous fat and waist circumference of obese people, thereby reducing their weight.

4. Prevention and treatment of cardiovascular disease. Tea polyphenols in Tieguanyin can not only reduce blood cholesterol, but also improve the ratio of high-density lipoprotein to low-density lipoprotein in blood. Caffeine has a certain effect on the prevention and treatment of coronary heart disease, hypertension, arteriosclerosis and other cardiovascular and cerebrovascular diseases.

5. Prevention and treatment of dental caries. The fluoride in Tieguanyin tea is very easy to combine with the calcium in the teeth, forming a layer of calcium fluoride on the surface of the teeth, which plays the role of anti-acid and anti-caries. It can be seen that drinking Tieguanyin has a preventive effect on people who have not had caries, and has a therapeutic effect on those who have caries.

6, prevention and treatment of diabetes. Regular drinking of Tieguanyin can timely replenish vitamin B1, pantothenic acid, phosphoric acid, methyl salicylate and polyphenols in the human body, which can prevent the occurrence of diabetes. For moderate and mild diabetic patients, blood sugar and urine sugar can be reduced to very little, or completely normal. For severe diabetic patients, blood sugar and urine sugar can be reduced, and various main symptoms can be relieved.