安溪铁观音茶解救春困好产品

南国春来早，江城暖洋洋。这些天，有人感觉温暖清爽、容光焕发，也有人整天昏昏欲睡、“春眠不觉晓”。这是又到了每年的“春困”时节吗？

芜湖市疾控中心慢病科专家表示，“春困”并不是病态，它是人体生理机能随着自然界气候变化而出现的一种生理现象。春季气候转暖，体表的毛细血管因舒展而需要增加血流量，导致脑组织的血流量会相应减少，供氧下降，脑神经细胞的兴奋程度也随之降低。人体一时还适应不了这样的气候变化，从而出现困倦、疲乏、嗜睡的现象。

“春困”可通过休息、饮食、运动、起居等进行调节。症状较重可求助医药加以纠正。专家建议，市民可睡子午觉，晚上不要超过十二点睡，中午最好小睡半个小时，或闭目养神放松身心、缓解疲劳。经常开门开窗，使室内空气流通。增加户外活动时间，选择少量出汗的运动项目，会有很好的解困效果。

饮食上注意清淡，少油腻，摄取足够的蛋白质。多吃新鲜的水果和蔬菜。还可以适当饮茶，薄荷菊花茶可清热解毒、清肝明目；枸杞茶能滋肾养肝、改善疲劳；玫瑰花茶可理气解郁、安神祛乏；柠檬茶能生津止渴、健脾消食。体质虚寒的朋友，建议饮用茶性偏温和的熟普洱、大红袍、浓香型陈年铁观音等。

特别提醒，驾驶员更需要克服驾车困倦的不良影响，传统的方法是常开车窗，保持空气通畅不缺氧，也可以听振奋人心的音乐等。最解困的方式就是在上路驾车前充分休息，保证充足的睡眠，时刻注意行车安全。

Spring comes early in southern China, and Jiangcheng is warm. Some people feel warm, refreshed and radiant these days, while others are lethargic and "sleep in spring" all day long. Is this the time of the annual "spring trouble" again?

An expert from the chronic disease department of the Wuhu Center for Disease Control and Prevention said that "spring sleeplessness" is not a disease, but a physiological phenomenon that occurs when the human body's physiological function changes with the natural climate. As the climate warms in spring, the capillaries on the body surface need to increase blood flow due to stretching, resulting in a corresponding decrease in blood flow in the brain tissue, a decrease in oxygen supply, and a decrease in the excitement of brain nerve cells. The human body cannot adapt to such climate change for a while, resulting in the phenomenon of drowsiness, fatigue and lethargy.

"Spring sleepiness" can be adjusted by rest, diet, exercise, daily life, etc. Severe symptoms can be corrected with medical help. Experts suggest that citizens can take a nap, not more than 12 o'clock at night, and preferably take a half-hour nap at noon, or close their eyes to relax and relieve fatigue. Open the doors and windows frequently to circulate the indoor air. Increase the time for outdoor activities, and choose sports that sweat a little, which will have a good effect on relief.

Pay attention to a light diet, less greasy, and get enough protein. Eat more fresh fruits and vegetables. You can also drink tea properly. Peppermint and chrysanthemum tea can clear heat and detoxify, clear liver and improve eyesight; wolfberry tea can nourish kidney and liver, improve fatigue; rose tea can relieve qi and relieve depression, soothe the nerves and eliminate fatigue; lemon tea can promote fluid and quench thirst, strengthen spleen and eliminate food. . For those with deficient constitution, it is recommended to drink cooked Pu'er, Dahongpao, and strong-scented aged Tieguanyin with mild tea.

Special reminder that drivers need to overcome the adverse effects of driving drowsiness. The traditional method is to open the windows often, keep the air unobstructed and not lack oxygen, and listen to uplifting music. The best way to get rid of trouble is to take a full rest before driving on the road, ensure adequate sleep, and always pay attention to driving safety.