喝茶对身体的好处

铁观音：

铁观音是我国的传统名茶，是青茶的一种，原产自福建，是半发酵的茶，铁观音具有观音韵，

经过冲泡之后可以闻到天然的兰花香气，喝起来滋味浓厚，香味持久，铁观音可以预防动脉硬化、防治糖尿病，还可以护齿，预防蛀牙。

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红茶：

红茶性温，味甘，它常被人们誉为“女神茶”，适用于有胃部疾病和虚寒体弱的人，红茶在加工过程时，茶里面的茶多酚被转化成茶黄素和茶红素。

茶黄素

具有抗氧化、

改善心血管疾病、降血脂、抗癌防癌等功能

，而另一种，

茶红素则是一种很强的抗氧化剂，抵抗生物氧化较强，抵抗衰老能力强，具有驻容的保健效果。

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绿茶：

肯定听过鼎鼎大名的龙井、碧螺春等，它们都是绿茶，绿茶是未经发酵制成的茶，所以对身体非常有益。

绿茶中含有的茶多酚、儿茶素等物质，

不仅可以帮助增强人体的免疫力、增加新陈代谢，还具有抗炎、杀菌、抗氧化的作用，

而且，绿茶中含有的咖啡因，还有预防癌症的作用，所以，经常喝绿茶，对身体会有很多好处。

Tieguanyin:

Tieguanyin is a traditional famous tea in my country. It is a kind of green tea. It originates from Fujian and is a semi-fermented tea. Tieguanyin has the charm of Guanyin.

After brewing, you can smell the natural orchid aroma. It has a strong taste and a long-lasting fragrance. Tieguanyin can prevent arteriosclerosis, prevent diabetes, and also protect your teeth and prevent tooth decay.

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black tea:

Black tea is warm in nature and sweet in taste. It is often called "goddess tea" and is suitable for people with stomach diseases and deficient cold. During the processing of black tea, the tea polyphenols in the tea are converted into theaflavins and tea red pigment.

Theaflavins

anti-oxidant,

Improve cardiovascular disease, blood lipid lowering, anti-cancer and anti-cancer functions

, while another,

Thearubigin is a strong antioxidant, which has strong resistance to biological oxidation, strong anti-aging ability, and has the health care effect of resident capacity.

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green tea:

You must have heard of the famous Longjing, Biluochun, etc. They are all green teas. Green tea is unfermented tea, so it is very beneficial to the body.

Green tea contains tea polyphenols, catechins and other substances,

Not only can help enhance the body's immunity, increase metabolism, but also have anti-inflammatory, bactericidal and antioxidant effects.

Moreover, the caffeine contained in green tea also has the effect of preventing cancer. Therefore, drinking green tea regularly will bring many benefits to the body.