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日常喝茶的注意事项你知道吗?

  1
Issuing time:2022-03-21 12:31

How to drink Tieguanyin tea healthily?


One pay attention to drinking Tieguanyin tea time. The recommendation is to drink tea at least half an hour after a meal, preferably with a one-hour interval. At this time, the food in the stomach has been digested almost, and drinking tea at this time can relieve greasy and nourish the stomach.


Second, do not drink Tieguanyin strong tea hot tea. As the ancients said, it is too much to drink, and warm tea is the right way. Too hot tea is very irritating to people's throat and stomach. Therefore, it is recommended to use weak tea at about 60 ℃.




Three to drink Tieguanyin tea in moderation. Drinking too much tea will increase the burden on the heart and kidneys. Excessive use of strong tea will cause the nervous system to be overexcited, affect the body's physiological activities, cause the body's metabolic activities to speed up, and seriously affect the normal work of the kidneys.


What situations should I pay attention to when drinking Tieguanyin tea?


People with allergies should not drink it. Because my country's tea is mainly green tea, it needs to be fermented during the production process, so the chlorophyll content in tea is also more, which is very irritating to the stomach. Therefore, people with allergies should not drink tea.




You cannot drink Tieguanyin on an empty stomach. Tieguanyin is respected by many people because of its strong aroma, but because Tieguanyin is a semi-fermented tea, the fermentation period is relatively short, which makes the tea cold and has a strong function of reducing fat and promoting digestion. Once Tieguanyin is used on an empty stomach, it is very easy to get drunk.


Do not drink tea immediately after meals. Many people are accustomed to having a cup of tea after meals, euphemistically promoting digestion. In fact, this is not good for health. The reason is that tea contains a lot of tannic acid, which will combine with protein to form tannic acid protein. And this substance has the effect of weakening intestinal peristalsis, which greatly increases the retention time of food in the intestine, making defecation dry and difficult.


Women should be careful when drinking tea. When women are menstruating, the iron in the body loses a lot, and the tannic acid in tea will hinder the absorption of iron. Women should also drink less tea during pregnancy, because the caffeine in tea will stimulate the nerves to produce an excitatory effect, resulting in poor absorption by pregnant women.




Do not drink tea after drinking. Many people like to drink tea after drinking, thinking that this can play a role in relieving alcohol. Due to the Chinese theophylline in tea, theophylline itself has a diuretic effect. When the alcohol in the body has not been completely decomposed, the human body will urinate a lot, which will lead to the entry of alcohol into the kidneys, which will have a stimulating effect, which is not good for health.


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