如何健康饮铁观音茶？哪些情况喝铁观音茶需要注意？

如何健康饮铁观音茶？

一注意饮铁观音茶时间。推荐是在餐后至少半个小时再喝茶，最好能够达到一个小时的时间间隔。此时胃里的食物已经消化得差不多了，此时喝茶可以解油腻、养胃。

二不喝铁观音浓茶烫茶。正如古人所说过犹不及，淡茶温饮才是正途。太烫的茶对人的咽喉、肠胃的刺激很大。因而推荐引用60℃左右的淡茶。

三 饮铁观音茶要适量。过量饮茶会增加心、肾的负担，引用浓茶过多会导致神经系统过度兴奋，影响机体的生理活动，导致身体的新陈代谢活动变快，严重影响肾脏的正常工作

哪些情况喝铁观音茶需要注意？

过敏体质人群不喝。因为我国茶叶主要是绿茶，在制作的过程中需要发酵，因而茶叶中的叶绿素含量也较多，对于肠胃刺激性很大。因而过敏体质不宜喝茶。

不能空腹喝铁观音。铁观音因为其浓厚的香味被很多人所推崇，但是由于铁观音属于半发酵茶，发酵期相对较短，使得茶叶偏寒性，具有很强的消脂促消化的功能。一旦空腹引用铁观音，极易醉茶。

饭后不要立即喝茶。很多人习惯在饭后来上一杯茶，美其名曰促进消化。其实，这样也不利于健康。原因在于茶叶当中含有大量的鞣酸，会与蛋白质结合生成鞣酸蛋白。而这种物质具有减弱肠道蠕动的作用，使得食物在肠道中的滞留时间大大增加，使得排便干燥以及困难。

女性喝茶注意点多多。女性在经期来临时，体内的铁元素流失严重，而茶中的鞣酸会妨碍对铁的吸收。女性在妊娠期时也要少喝茶，因为茶叶中的咖啡因会刺激神经产生兴奋作用，导致孕妇吸收不好。

酒后不饮茶。很多人都喜欢酒后饮茶，认为这样能够起到解酒的作用。由于茶叶中汉语茶碱，而茶碱本身有利尿的作用。在体内酒精还没完全分解的时候，人体大量排尿会导致酒精进入肾脏，产生刺激作用，不利于健康。

How to drink Tieguanyin tea healthily?

One pay attention to drinking Tieguanyin tea time. The recommendation is to drink tea at least half an hour after a meal, preferably with a one-hour interval. At this time, the food in the stomach has been digested almost, and drinking tea at this time can relieve greasy and nourish the stomach.

Second, do not drink Tieguanyin strong tea hot tea. As the ancients said, it is too much to drink, and warm tea is the right way. Too hot tea is very irritating to people's throat and stomach. Therefore, it is recommended to use weak tea at about 60 ℃.

Three to drink Tieguanyin tea in moderation. Drinking too much tea will increase the burden on the heart and kidneys. Excessive use of strong tea will cause the nervous system to be overexcited, affect the body's physiological activities, cause the body's metabolic activities to speed up, and seriously affect the normal work of the kidneys.

What situations should I pay attention to when drinking Tieguanyin tea?

People with allergies should not drink it. Because my country's tea is mainly green tea, it needs to be fermented during the production process, so the chlorophyll content in tea is also more, which is very irritating to the stomach. Therefore, people with allergies should not drink tea.

You cannot drink Tieguanyin on an empty stomach. Tieguanyin is respected by many people because of its strong aroma, but because Tieguanyin is a semi-fermented tea, the fermentation period is relatively short, which makes the tea cold and has a strong function of reducing fat and promoting digestion. Once Tieguanyin is used on an empty stomach, it is very easy to get drunk.

Do not drink tea immediately after meals. Many people are accustomed to having a cup of tea after meals, euphemistically promoting digestion. In fact, this is not good for health. The reason is that tea contains a lot of tannic acid, which will combine with protein to form tannic acid protein. And this substance has the effect of weakening intestinal peristalsis, which greatly increases the retention time of food in the intestine, making defecation dry and difficult.

Women should be careful when drinking tea. When women are menstruating, the iron in the body loses a lot, and the tannic acid in tea will hinder the absorption of iron. Women should also drink less tea during pregnancy, because the caffeine in tea will stimulate the nerves to produce an excitatory effect, resulting in poor absorption by pregnant women.

Do not drink tea after drinking. Many people like to drink tea after drinking, thinking that this can play a role in relieving alcohol. Due to the Chinese theophylline in tea, theophylline itself has a diuretic effect. When the alcohol in the body has not been completely decomposed, the human body will urinate a lot, which will lead to the entry of alcohol into the kidneys, which will have a stimulating effect, which is not good for health.