喝茶时间表 tea time table

As we all know, drinking tea is a healthy habit with many benefits.

Because most of these components in tea are beneficial to human health, such as anti-inflammatory, antibacterial, antioxidant and immune regulation functions or effects.

However, when to drink, the effect can be better, many people do not know!

#1

The first cup of tea: 8:30-9:30

For the first cup of morning tea, soak 3 grams of tea leaves in 200 ml of boiling water. This dosage and drinking during this period can refresh the mind and resist fatigue.

Especially suitable for: office workers who need to work all day.

#2

The second cup of tea: 14:00~15:30

For the second cup of afternoon tea, 180 ml of boiling water can be used to brew 4 grams of tea leaves. This dosage and drinking during this time have certain benefits for lowering blood lipids and protecting blood vessels.

Especially suitable for: people who are older, three high, and those who eat greasy at noon.

#3

The third cup of tea: 18:00~19:00

You can also drink it half an hour after dinner.

For the third cup of evening tea, 2 grams of tea can be brewed with 150 ml of boiling water. This amount will not be too strong and will not affect sleep at night, and drinking it during this period can reduce blood lipids and aid digestion.

Especially suitable for: three highs and people who have a lot of entertainment at night.