最佳的饮茶时间表

众所周知，喝茶是个健康的好习惯，好处特别多。

因为茶叶中的这些成分大多有益于人体的健康，如抗炎、抗菌、抗氧化和免疫调节等功能或作用。

不过，在什么时候喝，功效能发挥得更好，很多人就不清楚了！

#1

第一杯茶：8点半~9点半

第一杯早茶，用200毫升沸水泡3克茶叶，这个用量及在这段时间饮用，可以起到提神醒脑、抗疲劳的作用。

特别适合：需要工作一整天的上班族。

#2

第二杯茶：14点~15点半

第二杯午茶，可以用180毫升沸水冲泡4克茶叶，这个用量及在这段时间饮用，对于降血脂、保护血管有一定好处。

特别适合：年龄偏大、三高以及中午吃的比较油腻的人群。

#3

第三杯茶：18点~19点

也可以在晚饭半小时后喝。

第三杯晚茶，可以用150毫升沸水冲泡2克茶叶，这个用量不会过浓，不会影响夜间睡眠，而且在这段时间内饮用，能够起到降血脂、助消化的作用。

特别适合：三高以及晚上应酬比较多的人。

As we all know, drinking tea is a healthy habit with many benefits.

Because most of these components in tea are beneficial to human health, such as anti-inflammatory, antibacterial, antioxidant and immune regulation functions or effects.

However, when to drink, the effect can be better, many people do not know!

#1

The first cup of tea: 8:30-9:30

For the first cup of morning tea, soak 3 grams of tea leaves in 200 ml of boiling water. This dosage and drinking during this period can refresh the mind and resist fatigue.

Especially suitable for: office workers who need to work all day.

#2

The second cup of tea: 14:00~15:30

For the second cup of afternoon tea, 180 ml of boiling water can be used to brew 4 grams of tea leaves. This dosage and drinking during this time have certain benefits for lowering blood lipids and protecting blood vessels.

Especially suitable for: people who are older, three high, and those who eat greasy at noon.

#3

The third cup of tea: 18:00~19:00

You can also drink it half an hour after dinner.

For the third cup of evening tea, 2 grams of tea can be brewed with 150 ml of boiling water. This amount will not be too strong and will not affect sleep at night, and drinking it during this period can reduce blood lipids and aid digestion.

Especially suitable for: three highs and people who have a lot of entertainment at night.