消除疲劳的茶叶 铁观音 茉莉花茶

Tieguanyin

Tieguanyin tea can stimulate the central nervous system, improve thinking, and improve efficiency. At the same time, because Tieguanyin contains polyphenols and other compounds, it can offset the adverse effects of pure caffeine on the human body.

Jasmine tea

Many people feel numbness in their hands and feet and dizziness when they get up from a lunch break. This has a certain relationship with their own liver function. When people's liver is stagnant and qi stagnant, their spirit will naturally not be much better. At this time, if a cup of jasmine flowers Tea is the best, because it can regulate qi and relieve depression, it can also calm people's mind, and it can help relieve stomach pain, nasal congestion, diarrhea, constipation and other symptoms.

Mint tea

The materials are 5~10 pieces of mint leaves, rock sugar or honey, and fruit juice. You can add rock sugar, honey or fruit juice according to your personal preference to enhance the taste of the tea. Peppermint can prevent spasms, relax muscles, and reduce muscle stiffness and pain. Peppermint tea can stimulate the movement of food in the digestive tract and help digestion. It is especially suitable for gastrointestinal discomfort or drinking after eating too greasy food. The most important thing is that peppermint itself can relieve fatigue and nourish the spirit.