提神茶叶推荐 铁观音 茉莉花茶 薄荷茶

铁观音

铁观音茶叶可以兴奋中枢神经、增进思维、提高效率的功能，同时，由于铁观音中含有多酚类等化合物，抵消了纯咖啡碱对人体产生的不良影响。

茉莉花茶

很多人在午休起来的时候会感觉手脚发麻，头昏脑胀，这与自身的肝功能有着一定的关系，当人们肝郁气滞时，精神自然也好不到哪儿去，这时如果杯茉莉花茶是最好不过了，因为它能够理气开郁，还能使人定心安神，更有助于帮助帮助倡导吸收笑话缓解胃痛、鼻塞不通、腹泻、便秘等症状。

薄荷茶

材料是薄荷叶5~10片、冰糖或蜂蜜、果汁。可根据个人的喜好加入冰糖、蜂蜜或者是果汁，提升茶的口感，薄荷可以防止痉挛、放松肌肉、减轻肌肉僵硬与疼痛感。而薄荷茶可以刺激食物在消化道内的运动，帮助消化，尤其适合肠胃不适或是吃了太过油腻的食物后饮用，最重要的是薄荷本身就可以去疲劳，养精神。

Tieguanyin

Tieguanyin tea can stimulate the central nervous system, improve thinking, and improve efficiency. At the same time, because Tieguanyin contains polyphenols and other compounds, it can offset the adverse effects of pure caffeine on the human body.

Jasmine tea

Many people feel numbness in their hands and feet and dizziness when they get up from a lunch break. This has a certain relationship with their own liver function. When people's liver is stagnant and qi stagnant, their spirit will naturally not be much better. At this time, if a cup of jasmine flowers Tea is the best, because it can regulate qi and relieve depression, it can also calm people's mind, and it can help relieve stomach pain, nasal congestion, diarrhea, constipation and other symptoms.

Mint tea

The materials are 5~10 pieces of mint leaves, rock sugar or honey, and fruit juice. You can add rock sugar, honey or fruit juice according to your personal preference to enhance the taste of the tea. Peppermint can prevent spasms, relax muscles, and reduce muscle stiffness and pain. Peppermint tea can stimulate the movement of food in the digestive tract and help digestion. It is especially suitable for gastrointestinal discomfort or drinking after eating too greasy food. The most important thing is that peppermint itself can relieve fatigue and nourish the spirit.