洗茶

铁观音春茶有三好

第一好，营养丰富。经一冬天的休养和积蓄，春茶芽叶肥嫩、翠绿亮泽，富含茶多酚类、咖啡因、维生素C、氨基酸及硒、锌等。

第二好，口感好。春茶富含氨基酸，给人鲜爽淳甜的口感，香气扑鼻。

第三好，安全。冬天不施农药，初春也不需要喷洒农药，尤其是山上的茶树。

第一道水沏的茶好，为啥？

茶中营养主要在第一泡茶中。我们喝茶，不仅是喝茶水的味道，还要喝茶叶中的营养素，也就是通过热水冲泡后，溶入茶水中的营养。那么您知不知道，到底是第一泡茶水的营养好，还是第二泡、第三泡茶水的营养好？

现代茶研究发现，第一次开水沏茶的茶水营养最好。因为，第一次沏泡的茶水中，茶叶里85%的茶多酚、95%的咖啡因，都溶到茶水中去了。

实在怕脏，也有方法

头泡茶即第一次用开水沏泡的茶营养价值最高，茶叶中的主要营养素基本上溶入茶水中了。如果您把第一泡茶作为洗茶倒掉了，那就太可惜了，因为把茶叶的营养精华倒掉了。其实春茶是比较安全的，茶叶也是比较干净的。没必要“洗茶”，如果您真的还有疑虑，那就用冷开水“洗”一下。

Spring tea has three good

First, it is nutritious. After a winter of recuperation and savings, the spring tea buds and leaves are tender, emerald green and shiny, rich in tea polyphenols, caffeine, vitamin C, amino acids, selenium, zinc, etc.

Second, it tastes good. Spring tea is rich in amino acids, giving people a fresh and sweet taste with a fragrant aroma.

Third, safety. No pesticides are applied in winter, and there is no need to spray pesticides in early spring, especially for the tea trees in the mountains.

The first water brewed tea is good, why?

The nutrients in tea are mainly in the first brewed tea. When we drink tea, not only the taste of the tea, but also the nutrients in the tea, that is, the nutrients dissolved in the tea after being brewed with hot water. So do you know, is the first brew of tea more nutritious, or the second and third brew of tea?

Modern tea research has found that the first time to make tea with boiling water has the best nutrition. Because, in the first brewed tea, 85% of the tea polyphenols and 95% of the caffeine in the tea leaves are dissolved in the tea.

I'm really afraid of getting dirty, but there's a way

The first brewing tea is the tea brewed with boiling water for the first time with the highest nutritional value, and the main nutrients in the tea are basically dissolved in the tea water. It would be a shame if you throw away your first brew as a wash, because you throw away the nutritious essence of the tea leaves. In fact, spring tea is relatively safe, and the tea leaves are relatively clean. There is no need to "wash the tea", if you really have doubts, just "wash" it with cold water.