玫瑰花茶

玫瑰花 ， 味甘气香，性温，归 肝脾经 ， 具 有理气解郁、和血散淤的功效。

春 日 里， 泡 一杯 玫 瑰花茶，静 下心来，慢慢品尝 ， 对缓解紧张情绪、 疏 肝解郁特别有帮助。

《本草纲目拾遗》记载：“玫瑰花有紫、白二种，紫者入血分，白者入气分。茎有刺，叶如月季而多锯齿，高者三、四尺，其花色紫，入药用花瓣，勿见火。 注：这里的紫玫瑰是紫红色的玫瑰，现今多称为红玫瑰。

《本草纲目》记载百草镜云：玫瑰花立夏前采含苞未放者，阴干用，忌见火。气香性温，味甘微苦，入脾、肝经，和血行血，理气治风痹。药性考云：玫瑰性温，行血破积，损伤瘀痛，浸酒饮益。

《本草正义》：“玫瑰花，香气最浓，清而不浊，和而不猛，柔肝醒胃，疏气活血，宣通窒滞，而绝无辛温刚燥之弊，断推气分药中，最有捷效，而最为驯良者，芳香诸品，殆无甚（注：当为“其”之误）匹。”

《随息居饮食谱》：“调中活血，舒郁结，辟秽，和肝。酿酒可消乳癖。”

玫瑰花药性温和，能温养人的心肝血脉，舒发体内郁气，舒缓情绪，常常用于春季疏肝解郁。而其活血化瘀的功效可用于女性调节月经、美容祛斑。

用法推荐

玫瑰花茶

玫瑰花（干品）3-5克，沸水冲泡，泡5分钟即可饮用，加适量蜂蜜或冰糖味道更佳。也可将玫瑰花干品配茶叶一起泡茶（茶叶可用绿茶、铁观音、碧螺春等）。

玫瑰花芳香 怡人，可滋润皮肤、祛除色斑、美容养颜。 常喝玫瑰花茶有助缓解疲劳、舒畅心情、解郁安神，并可健脾养肝、增强气血，对于肝郁气滞型胸痛、胃痛有不错的疗效。 此外，玫瑰花理气、和血之 功特别适用于妇女经痛，对月经不调等症状有辅助治疗作用。

冰糖玫瑰炖雪梨

材料：红玫瑰5颗，雪梨1个，冰糖5g。

做法：把雪梨上1/3部分切去作盖备用，用勺子在雪梨中间掏空，掏出的雪梨芯去掉，留取雪梨肉，然后把雪梨肉放回掏空雪梨中，并加入玫瑰，加矿泉水刚好没过材料，盖上刚才削出来的雪梨盖子，隔水蒸20-25分钟；加入冰糖后再蒸8-10分钟，即可食用。

功效：理气健脾，滋润容颜。

要注意的是，因玫瑰花有活血散淤的功效，经期女性及孕妇不宜服用。且其具温热、收敛之性，热性便秘者不提倡饮用，虚火旺盛之人亦当禁服。

选材要点：玫瑰花（干品）以色泽鲜纯、花叶完整、朵大饱满者为好。注意不要选已经受潮、有异味的产品。花色以自然为好，过于鲜艳反而有害，为了能长时间放置，市面出售的玫瑰花干品中，有相当部分是加了硫黄的。玫瑰花有浓郁的香味，购买时可闻一闻。■

Rose, sweet and fragrant, warm in nature, belongs to the liver and spleen meridians, has the effect of regulating qi, relieving depression, and blood and dispersing stasis.

In spring, brew a cup of rose tea, calm down and taste it slowly, it is especially helpful for relieving tension, soothing the liver and relieving depression.

"Compendium of Materia Medica Supplements" records: "There are two kinds of roses: purple and white. The purple one enters the blood, and the white one enters the air. The stem has thorns, and the leaves are like roses and serrated. The tall ones are three or four feet, and their flowers are purple. , The petals used for medicinal purposes should not be exposed to fire. Note: The purple roses here are purple roses, which are mostly called red roses today.

"Compendium of Materia Medica" records Baicao Jingyun: Roses are harvested before the beginning of summer and buds are not released. Use dry in the shade and avoid seeing fire. The aroma is warm in nature, the taste is sweet and slightly bitter, enters the spleen and liver meridians, harmonizes the blood, and regulates the qi and treats wind-arthritis. Medicinal properties: rose is warm in nature, blood flow breaks through accumulation, injury and stasis pain, soaked in wine to drink.

"Materia Medica": "Rose flower has the strongest aroma, clear but not turbid, harmonious but not violent, soothes the liver and invigorates the stomach, soothes the qi and activates the blood, and clears the suffocation, without the disadvantages of pungent, warm, rigid and dry. Among them, the most efficient, and the most tame, the fragrances are almost nothing (note: it should be the mistake of "it")."

"Suixiju Diet Spectrum": "Adjust the middle and activate blood, relieve stagnation, detoxify, and heal the liver. Brewing can eliminate milk addiction."

Rose anther has mild medicinal properties, which can warm the heart and liver blood vessels, relieve depression in the body, and relieve emotions. It is often used to soothe the liver and relieve depression in spring. Its effect of promoting blood circulation and removing blood stasis can be used for women to regulate menstruation, beauty and freckle.

Recommended usage

rose Tea

3-5 grams of rose flower (dry product), brew in boiling water, soak for 5 minutes and drink, add an appropriate amount of honey or rock sugar for better taste. Dried roses can also be mixed with tea leaves (green tea, Tieguanyin, Biluochun, etc. can be used for tea leaves).

The aroma of roses is pleasant, can moisturize the skin, remove dark spots, and beautify the skin. Regularly drinking rose tea can help relieve fatigue, relax the mood, relieve depression and soothe the nerves, and can strengthen the spleen and liver, enhance qi and blood, and has a good effect on chest pain and stomach pain caused by liver stagnation and qi stagnation. In addition, the power of roses to regulate qi and blood is especially suitable for women with menstrual pain, and has an auxiliary therapeutic effect on symptoms such as irregular menstruation.

Stewed Sydney with Rock Sugar Rose

Ingredients: 5 red roses, 1 Sydney, 5g rock sugar.

Method: Cut off the top 1/3 of the pear as a cover, hollow out the middle of the pear with a spoon, remove the core of the pear, keep the flesh of the pear, then put the flesh back into the hollowed pear, and add roses, Add the mineral water just to cover the ingredients, cover the lid of the Sydney pear just cut out, and steam for 20-25 minutes; add rock sugar and steam for 8-10 minutes, then it is ready to eat.

Efficacy: Regulates Qi and invigorates the spleen, nourishes the face.

It should be noted that because rose has the effect of promoting blood circulation and dispersing stasis, menstruating women and pregnant women should not take it. Moreover, it has warm and astringent properties. People with hot constipation are not recommended to drink it, and people with strong deficiency fire should also be forbidden to take it.

Material selection points: roses (dry products) should be fresh and pure in color, complete with flowers and leaves, and large and full. Be careful not to choose products that have been damp and smelly. The flower color is natural, too bright is harmful. In order to keep it for a long time, a considerable part of the dried roses on the market is added with sulfur. Roses have a strong fragrance that you can smell when you buy them. ■