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Issuing time:2022-03-07 10:52





People's tastes are always changing, and people with strong tastes always like to eat salty and spicy food. Tea lovers who have been drinking tea for a long time will also drink more and more intensely. However, no matter eating salty food or drinking strong tea, it is a very unhealthy eating habit.

The reason why tea leaves are bitter and astringent lies in tea polyphenols and alkaloids. The same proportion of water, put more tea leaves, naturally more caffeine content. Caffeine will stimulate the central nervous system and make people excited. If the amount of intake is not large, there is no problem, but it only has a refreshing effect. Excessive intake will have more serious consequences, accelerate blood circulation, increase the burden on the heart and kidneys, affect sleep, and be detrimental to physical health.

Drinking strong tea every day will greatly increase the intake of caffeine. Once it exceeds the standard, the negative impact will be immeasurable. Especially old tea customers, they are accustomed to heavy tastes, and the tea they usually drink is mostly crude and old tea leaves in the middle and late stages, and the content of alkaloids is much higher than that of young bud tea. It is not easy to change their tea drinking habits.

First of all, they must understand the dangers of drinking strong tea for a long time. At the same time, they must be reminded to change more tea in time. Never grab a large amount of tea at a time, and bubble it for a day. When brewing tea, try to use as little tea as possible. After brewing two or three times, if you feel that the taste has faded, change the tea leaves immediately.