喝茶艺术 绿茶、茉莉花茶、铁观音、白茶、岩茶、红茶、普洱茶

1》

见过很多人喝茶，口味很专情。

只固定喝一款茶，换做其它别的茶统统喝不惯。

想来，陌生的环境不如熟悉的地盘来得有安全感。

贸然尝试新口味，也是有风险的。

有一半概率会不喜欢。

买回来泡开试喝过后，就彻底撂在一旁，太浪费了。

君不见，明星们轻易不会改变自己的穿衣风格、妆容打扮、发型设计，或者冒险来一场天翻地覆的形象改变。

怕的就是粉丝们会不习惯变化。

喝茶也是如此。

对很多茶客来说，在自己的一亩三分地里泡杯茶喝，感受着熟悉的老味道，再好不过。

然而，有些茶客的喝茶习惯却很博爱。

绿茶、茉莉花茶、铁观音、白茶、岩茶、红茶、普洱茶……

只要是市面上能买到的茶，统统都试了一遍。

日常喝茶时，不论是什么茶，只要品质过关，统统来者不拒。

甚者，有些茶客因为家里买的茶实在太多，一时半会喝不完。

只好轮流喝，定出了一套独家专属的喝茶时间表。

比如，早上喝绿茶提神，下午喝一泡岩茶，晚上回家喝点温和的老白茶和红茶。

但随便到网上一搜，形形色色的喝茶时间表，五花八门，莫衷一是。

这些饮茶时刻表，到底有没有参考价值？

《2》

在搜索框里，敲下这样一行字——“什么时间段，该喝什么茶？”

不消片刻，就有一箩筐的相关消息，跳了出来。

A说，上午喝红茶，下午喝绿茶，晚上怕失眠不喝茶。

早上起床后，可以在餐后喝红茶。

如果早餐是吃面包、三明治等西式餐点，可以配红茶佐餐，很多外国人就是这么做的。

到了下午，可以泡杯清香的绿茶提神。

入夜后，自己一般不喝茶，就怕喝了茶后，晚上迟迟睡不着！

B说，早上通勤时间赶，来不及喝茶，下午喝岩茶，晚上经常煮老白茶。

对上班族来说，悠闲享用早茶是不现实的。

下午茶，才是一天当中的喝茶重头戏。

午后漫漫，日影斜斜，容易让人犯困。

手边可以根据个人口味，准备一泡口粮岩茶。

岩茶基本以单泡独立包装为主，方便携带。

品质稍好一些的岩茶，不仅香气滋味突出，还很耐泡。

如果手头的工作不忙，那泡上十来冲茶汤，慢慢打发时间，也很惬意。

等到晚上回家后，趁着人齐，选择煮茶。

煮老白茶的操作比较简单，仅需少量干茶，就能煮出满满一大壶热汤。

并且，茶味温和甘润，老少咸宜。

煮茶时和家人围坐在一起闲话家常，这种饮茶风味再好不过。

C说，绿茶早上喝，可以提神醒脑，打开新一天。

而下午和晚上喝茶大可随意，手头有什么就泡什么喝。

D说，他是武夷岩茶的忠实粉，早中晚都是喝岩茶。

可能一天下来，喝的都是同一款岩茶。

也有可能一个下午就泡掉三款不同的岩茶。

将不同山场、不同火功的水仙、肉桂等，逐一喝个遍！

E说，他看季节来。

夏天的早茶和午茶，毫无例外是选择刚上市的新白茶，感受它们的鲜味。

秋冬季天气比较冷，白天一般都是喝陈茶。

不过作为福州人，不论春夏秋冬，晚上如果有朋友到访，默认是泡岩茶待客。

试问，上述给出的早中晚喝茶时间表，有参考意义吗？

这个问题没有标准答案，尽信书，不如无书。

什么时间段适合喝什么茶，还得自己亲自尝试，才能找到答案！

《3》

喝茶这件事，不能墨守成规。

别人给出的喝茶时间表，仅供参考，不能照搬。

他人观点，未必符合自己的喝茶口味。

在喝茶选择上，与其关注什么时间段该喝什么茶，不如提前摸清以下三点注意事项。

第一，早上起床可以空腹喝茶吗？

视个人情况而定。

对绝大多数爱喝茶的茶客而言，早上起床时，喝杯淡茶浑身上下更舒爽。

注意是淡茶，晨起的第一杯，宜清淡不宜浓。

选一杯淡雅鲜香的茶汤，可以清新口腔，愉悦身心，活力满满开启新一天。

这是刷牙洗脸，无法达到的效果。

当然，要是早上忙着上班，没时间喝早茶，也可以挪到下午再说。

肠胃较弱，担心空腹喝茶会带来不适的群体。

从稳妥起见，还是不要空腹喝茶为好。

放在餐后去喝，更为妥当。

第二，申时茶是什么，下午茶适合搭配哪些茶点？

申时是古代的计时方式，换算过来，大约是现在的下午三点到五点。

申时茶，也就是这一时间段内喝的茶。

近两年，申时茶这一概念炒得较为火热。

但客观来看，这不过是下午茶的另一个说法罢了。

提到喝下午茶，有人会将重点放在茶叶选择上，选一泡好茶犒劳自己。

忙中偷闲，泡杯茶喝，再好不过。

当然，也有人会将重点放在茶点搭配。

吃点蛋糕饼干等补充能量，继续工作，而茶不过是为了解腻。

此时，要是单纯为了佐餐，选普通口粮茶即可。

若是将高山银针、桐木红茶、正岩好茶泡开佐餐，未免太奢侈！

另外，平日在喝下午茶时，专门配茶的茶点，口味不能太重。

太辣、太咸、太甜、太酸等，都不适合。

这会影响个人味觉，导致尝不准茶味。

按村姑陈的习惯，茶点一般选苏打饼干、日晒花生、原味坚果仁等。

既能补充能量，避免茶醉，又不必担心影响茶味判断！

第三，晚上喝茶担心睡不着，应该怎么办？

平时经常能看到，很少喝茶的新手，晚上喝茶后容易失眠。

辗转反侧，翻来覆去好一会，才能睡得着。

而爱喝茶，经常喝茶的茶客少有喝茶失眠的困扰。

甚至于，有些老茶客会直言，“晚上喝茶才能睡得更踏实！”

这背后体现的是个体差异，与个人对咖啡碱的耐受程度有关。

快节奏的现代生活里，对大部分人来说，白天是留给工作的。

等到晚上才是放松休闲、社交会友的大好时光。

呼朋唤友来上一场茶话会，再常见不过。

如果担心自己晚上喝茶后影响睡眠质量，需要牢记这几点：早点喝、喝淡点、喝少点、尽量喝风味温和的茶。

提早喝茶，提早将咖啡碱代谢出去，能降低喝茶失眠风险。

而晚上喝茶，宜淡不宜浓。

泡茶时，投茶量不能多，泡茶时不要刻意坐杯闷泡。

避免泡出一杯咖啡碱含量高，茶味苦涩浓重的茶汤。

此外，入夜后，不论是喝茶还是喝水，都要适量。

不然水分摄入过多，夜间难免会增加起夜次数，影响作息。

最后，晚上喝茶，可以选择红茶、老白茶、熟普等。

它们的风味温和，咖啡碱含量相对较少，更适宜晚上饮用！

《4》

喝茶这件事，很多时候注重氛围感。

买了一套新茶盘后，摆在桌上看着满心欢喜。

此时想做的，肯定是找出一泡陈年银针。

一边欣赏美器，一边享用好茶，是难得的赏心乐事。

难得和老友小聚，此时，肯定是派上汤醇味厚的老丛水仙镇场面。

一泡又好喝又耐泡的老丛，能带来一段美好的相聚时光。

至少你不用再担心，才泡三四冲，茶味就泡淡了。

需要频频起身换茶，这未免太扫兴！

可以说，喝茶选择，不单单局限在时间段上。

和什么人喝，在什么场合下喝，也很重要！

1"

I have seen many people drink tea, and the taste is very special.

I only drink one type of tea regularly, and I am not used to drinking other teas.

Come to think of it, an unfamiliar environment is not as secure as a familiar site.

It is also risky to try new flavors rashly.

There is a 50% chance that you won't like it.

After buying it, soaking it and drinking it, it was completely put aside, which is too wasteful.

Don't you see, celebrities don't easily change their dressing style, makeup look, hairstyle design, or risk an earth-shaking image change.

The fear is that the fans will not be used to the change.

The same goes for drinking tea.

For many tea drinkers, it is better to brew a cup of tea in one-third of their own land and feel the familiar old taste.

However, some tea drinkers are very loving in their tea drinking habits.

Green tea, jasmine tea, Tieguanyin, white tea, rock tea, black tea, Pu'er tea...

As long as it is the tea available in the market, I have tried it all.

When drinking tea every day, no matter what kind of tea it is, as long as the quality passes the test, all who come will not refuse.

What's more, some tea drinkers can't finish drinking all of them in a while because they buy too much tea at home.

Had to take turns drinking, set an exclusive tea timetable.

For example, drink green tea to refresh yourself in the morning, drink rock tea in the afternoon, and drink some mild old white tea and black tea at home in the evening.

However, if you search the Internet, you will find all kinds of tea timetables, and you can't agree.

Is there any reference value for these tea timetables?

"2"

In the search box, type a line like this - "What time and what tea should I drink?"

It didn't take a moment for a bunch of related news to jump out.

A said, drink black tea in the morning, drink green tea in the afternoon, and do not drink tea at night for fear of insomnia.

After getting up in the morning, you can drink black tea after meals.

If breakfast is Western-style food such as bread and sandwiches, it can be served with black tea, which is what many foreigners do.

In the afternoon, you can refresh yourself with a cup of fragrant green tea.

After nightfall, I usually don’t drink tea, because I’m afraid that after drinking tea, I won’t be able to sleep at night!

B said that in the morning, he was busy with commuting time, and he had no time to drink tea. He drank rock tea in the afternoon, and often cooked old white tea in the evening.

For office workers, it is unrealistic to enjoy morning tea leisurely.

Afternoon tea is the highlight of the day.

The afternoon is long, and the shadow of the sun is slanting, which can easily make people sleepy.

You can prepare a cup of ration rock tea at hand according to your personal taste.

Rock tea is basically packaged in a single bubble, which is easy to carry.

The slightly better quality rock tea not only has a prominent aroma and taste, but also is very resistant to foaming.

If the work at hand is not busy, it is also very pleasant to drink a dozen tea soup and pass the time slowly.

After returning home in the evening, I chose to make tea while the crowd was crowded.

The operation of brewing old white tea is relatively simple, only a small amount of dry tea can be brewed into a large pot of hot soup.

Moreover, the tea taste is mild and sweet, suitable for all ages.

Sitting around with family and gossiping while making tea, the flavor of drinking tea couldn't be better.

C said that drinking green tea in the morning can refresh the mind and start a new day.

In the afternoon and evening, you can drink tea at will, and drink whatever you have on hand.

D said that he was a loyal fan of Wuyi rock tea, and he drank rock tea in the morning, noon and evening.

Maybe one day, they all drink the same yancha.

It is also possible to brew three different rock teas in one afternoon.

Drink narcissus, cinnamon, etc. from different mountain fields and different fire powers one by one!

E said he watched the seasons come.

Summer morning tea and afternoon tea, without exception, is to choose the new white tea that has just been launched, and feel their umami.

In autumn and winter, the weather is relatively cold, so we usually drink old tea during the day.

However, as a Fuzhou native, regardless of spring, summer, autumn and winter, if a friend comes to visit at night, the default is to make rock tea to entertain guests.

I would like to ask, is there any reference to the tea timetable given in the morning, noon and evening?

There is no standard answer to this question. It is better to believe in the book than to have no book.

What tea is suitable for what time period, you have to try it yourself to find the answer!

"3"

You can't stick to the rules when it comes to drinking tea.

The tea timetable given by others is for reference only and cannot be copied.

The opinions of others may not be in line with your own tea taste.

When choosing tea, instead of focusing on what tea to drink at what time, it is better to find out the following three points in advance.

First, can I drink tea on an empty stomach when I wake up in the morning?

Depends on individual circumstances.

For the vast majority of tea drinkers, drinking a cup of weak tea in the morning is more comfortable.

Note that it is light tea, the first cup in the morning should be light and not strong.

Choose a cup of elegant and fragrant tea soup, you can refresh your mouth, please your body and mind, and start a new day full of vitality.

This is the effect of brushing your teeth and washing your face that cannot be achieved.

Of course, if you are busy with work in the morning and don't have time to drink morning tea, you can move it to the afternoon.

Groups with weak stomach and worry that drinking tea on an empty stomach will bring discomfort.

For the sake of safety, it is better not to drink tea on an empty stomach.

It is more appropriate to drink it after a meal.

Second, what is Shenshi tea, and what kind of refreshments are suitable for afternoon tea?

Shen Shi is an ancient timekeeping method, which is about 3:00 to 5:00 in the afternoon.

Shen Shi tea is the tea that is drank during this time period.

In the past two years, the concept of Shenshi tea has become more popular.

But objectively, this is just another way of saying afternoon tea.

When it comes to drinking afternoon tea, some people will focus on the choice of tea, and choose a good tea to reward themselves.

It's better to take a break from your busy schedule and make a cup of tea.

Of course, there are also people who will focus on refreshments.

Eat some cakes and biscuits to replenish energy and continue to work, and tea is just to relieve boredom.

At this time, if it is just for the meal, you can choose ordinary ration tea.

It would be too extravagant to brew Alpine Silver Needle, Tongmu Black Tea, and Zhengyan Good Tea for dinner!

In addition, when drinking afternoon tea on weekdays, the tea is specially served with tea, and the taste should not be too heavy.

Too spicy, too salty, too sweet, too sour, etc., are not suitable.

This can affect the personal sense of taste, resulting in the inability to taste the tea.

According to the habit of village girl Chen, the refreshments are generally made of soda biscuits, sun-dried peanuts, and original nut kernels.

It can not only replenish energy, avoid tea intoxication, but also do not have to worry about affecting the judgment of tea taste!

Third, drinking tea at night is worried about not being able to sleep, what should I do?

It is often seen that newbies who rarely drink tea are prone to insomnia after drinking tea at night.

Tossing and turning, tossing and turning for a while, before falling asleep.

And tea drinkers who love to drink tea and often drink tea rarely suffer from insomnia.

Even some old tea drinkers will bluntly say, "Drinking tea at night can help you sleep more soundly!"

Behind this is the individual difference, which is related to the individual's tolerance to caffeine.

In the fast-paced modern life, for most people, the day is reserved for work.

Waiting until the evening is a great time to relax and socialize with friends.

It's not uncommon to call friends over for a tea party.

If you are worried that your sleep quality will be affected after drinking tea at night, you need to keep these points in mind: drink earlier, drink less, drink less, and try to drink tea with a mild flavor.

Drinking tea early and metabolizing caffeine early can reduce the risk of insomnia after drinking tea.

In the evening, tea should be light rather than strong.

When making tea, the amount of tea should not be too much. When making tea, do not deliberately sit in a cup and suffocate.

Avoid making a cup of tea soup that is high in caffeine and tastes bitter and strong.

In addition, after nightfall, whether you drink tea or water, you should be in moderation.

Otherwise, if you take in too much water, it will inevitably increase the number of nights at night and affect your work and rest.

Finally, when drinking tea at night, you can choose black tea, old white tea, cooked Pu and so on.

They have a mild flavor and relatively low caffeine content, making them better for evening consumption!

"4"

When drinking tea, a lot of times focus on the sense of atmosphere.

After buying a new set of tea trays, I put them on the table and looked very happy.

What I want to do at this time is definitely to find a bubble of old silver needles.

It is a rare pleasure to enjoy good tea while admiring the beautiful utensils.

It is rare to get together with old friends. At this time, it must be the scene of the old Cong Narcissus Town with a mellow soup.

A bubble of the old bushes, which is delicious and resistant to bubbles, can bring a good time together.

At least you don't have to worry anymore, just soak for three or four brews, and the tea taste fades away.

Need to get up frequently to change tea, which is too disappointing!

It can be said that the choice of drinking tea is not only limited to the time period.

Who you drink with, and on what occasion, also matters!