安溪铁观音健康茶 小寒冬不寒，有茶暖且安

寒夜客来茶当酒，竹炉汤沸火初红。

寻常一样窗前月，才有梅花便不同。

杜耒的这首《寒夜》似是专为小寒而写，漫漫冬夜，寒风侵骨，宾客远来，煮茶待之，共赏窗前梅。小寒，有诗，有铁观音茶，有冬日的温情。

月初寒尚小 鹊始为巢

《月令七十二候集解》载：“十二月节，月初寒尚小，故曰小寒”。

小寒时，雁迁北乡，鹊始为巢，雉鸲感阳气的生长而鸣叫。

此时，国内大部分地区冷气积久而寒，然而寒冷程度未至极点一年中最寒冷的日子将要到来。

生姜茶底祛脚寒

中医谓之：百病从寒起，寒从足下生。

小寒后，天气趋于至寒，许多人都有手脚冰凉的感觉，足部受寒后抗病能力降低，容易诱发感冒或支气管炎等多种疾病。

故而要谨防“寒从脚下生”，可以取生姜煮水泡脚，温阳、增强机体免疫力，此外，加入使用完的茶底，还可以起到一定的杀菌祛除脚气的效用。

围炉煮茶生温暖

节气饮茶，是日常养生最有效的方式之一。

小寒时节，可以选择品饮熟普、黑茶、红茶、传统工艺的浓香型铁观音乌龙茶、柑普等，这些茶茶性温和，不仅御寒保暖，还可生热暖胃。

同时，天寒地冻，围炉煮茗，与好友亲人惬意闲聊，亦是冬日乐趣。

In the cold night, the guests come to tea as wine, and the bamboo stove soup boils and turns red.

As usual, the month before the window is different when there are plum blossoms.

Du Lei's "Cold Night" seems to be written especially for Xiaohan. It is a long winter night, the cold wind is invading the bones, the guests come from afar, make tea and wait for them, and enjoy the plums in front of the window. Xiaohan has poetry, tea, and the warmth of winter.

At the beginning of the month, when the cold is still small, the magpie begins to be the nest

"The Seventy-two Hours of the Moon Order" contains: "The December festival, the cold at the beginning of the month is still small, so it is called Xiaohan".

When it is a little cold, geese move to Beixiang, magpies begin to make their nests, and pheasants chirp in response to the growth of yang energy.

At this time, the cold air in most parts of the country has been cold for a long time, but the coldest degree of the year is coming.

Ginger tea base for cold feet

In Chinese medicine, it is said that all diseases arise from cold, and cold arises from the feet.

After a minor cold, the weather tends to be extremely cold, and many people have a feeling of cold hands and feet. After the feet are cold, their disease resistance is reduced, and it is easy to induce various diseases such as colds or bronchitis.

Therefore, it is necessary to beware of "cold is born from the foot". You can take ginger to boil your feet and soak your feet in water to warm the yang and enhance the body's immunity. In addition, adding the used tea base can also play a certain role in sterilizing and eliminating athlete's foot.

Warming tea around the fireplace

Drinking tea during solar terms is one of the most effective ways to keep healthy.

In the cold season, you can choose to drink cooked Pu, dark tea, black tea, traditional crafted strong-scented oolong tea, orange Pu, etc. These teas are mild in nature, not only to keep warm and warm, but also to generate heat and warm the stomach.

At the same time, the weather is freezing cold, making tea around the fireplace, chatting with friends and relatives comfortably, which is also a winter fun.