饮茶对身体有什么好处

饮茶→ 大脑

在脑组织中，茶氨酸可以影响多巴胺等神经递质的代谢和释放，起到镇静安神，舒缓情绪等作用。

饮茶→ 肌肤

现代化学领域中，茶多酚被广泛运用到各种抗氧化的产品里面，最常见的，莫过于各种名目的化妆品。所以经常喝茶的人，看起来总是皮肤滋润更显健康年轻。

饮茶→ 牙齿

饮茶对牙齿的保护，主要在于两方面。一是经常喝茶可以清洁口腔环境，二是茶叶中含有的氟化物能降低牙齿表层釉质的溶解度并促进釉质再矿化，这也是大部分含氟牙膏能防龋齿的原因所在。

饮茶→ 眼睛

茶叶含有丰富的维生素，尤其是胡萝卜素、维生素C，维生素B1等，这些是维持眼睛生理功能必不可缺的。现代工作经常面对手机电脑眼睛干涩，经常可以一定程度保护眼睛。

饮茶→ 心脏

美国心脏学会《循环》杂志刊登的一份研究结果显示，经常喝茶可能有助于降低因心脏病发作而死亡的危险，这是由于茶叶中含有大量类黄酮和维生素等可使血细胞不易凝结成块的天然物质。

饮茶→ 肝脏

《神农本草经》载：“神农尝百草，一日遇七十二毒，得茶而解之”，传说的真实与否不得而知，但是铁观音茶叶对于人体肝脏的益处是显而易见的。肝脏，是人体排毒的重要器官，儿茶素能防止血液、肝脏中的胆固醇、中性脂肪的积累，因此饮茶能够清肝助解毒。

饮茶→ 肠胃

喝茶助消化，润肠通便的效果是日常生活中人们最能直接感受到的好处。饮普洱、老白茶、红茶等，可促进肠道蠕动，消脂解腻，常饮茶，还可以在潜移默化中提高人体肠道的免疫能力

drinking tea → brain

In brain tissue, theanine can affect the metabolism and release of neurotransmitters such as dopamine, and play a role in calming the nerves and soothing emotions.

drinking tea → skin

In the field of modern chemistry, tea polyphenols are widely used in various antioxidant products, and the most common ones are cosmetics under various names. Therefore, people who drink tea regularly always seem to have moisturised, healthier and younger skin.

drinking tea → teeth

The protection of teeth by drinking tea mainly lies in two aspects. One is that drinking tea regularly can clean the oral environment, and the other is that the fluoride contained in tea can reduce the solubility of tooth surface enamel and promote enamel remineralization, which is why most toothpastes containing fluoride can prevent dental caries.

drinking tea → eyes

Tea is rich in vitamins, especially carotene, vitamin C, vitamin B1, etc., which are essential to maintain the physiological function of the eyes. Modern work often faces dry eyes from mobile phones and computers, which can often protect eyes to a certain extent.

drinking tea → heart

A study published in the journal Circulation of the American Heart Association showed that drinking tea regularly may help reduce the risk of death from heart attack, because tea contains a lot of flavonoids and vitamins that make blood cells less likely to clot into Blocks of natural substances.

drinking tea → liver

"Shen Nong's Materia Medica" contains: "Shen Nong tasted all kinds of herbs, encountered seventy-two poisons a day, and got tea to solve it." It is not known whether the legend is true or not, but the benefits of tea to the human liver are obvious. The liver is an important organ for detoxification of the human body. Catechin can prevent the accumulation of cholesterol and neutral fat in the blood and liver. Therefore, drinking tea can clear the liver and help detoxify.

drinking tea → stomach

Drinking tea helps digestion, and the effect of laxative effect is the most direct benefit that people can feel in daily life. Drinking Pu'er, old white tea, black tea, etc., can promote intestinal peristalsis, reduce fat and relieve greasy, and often drink tea, and can also subtly improve the immune capacity of the human intestinal tract