周末无事，无事便喝铁观音茶

鲁迅先生说：“有好茶喝，会喝铁观音好茶，是一种清福。”

每个人从呱呱坠地起，便开始了这一生漫长崎岖的跋涉，从牙牙学语到成家立业，从未停息。

生存，可以一刻不停；生活，却需要偶尔憩息。

国学大师林语堂有句话，只要有一壶茶，中国人到哪里都是快乐的。

工作日连篇累牍的忙碌，居家时一刻不停地收拾，在周末，给自己一段时间的放空。

人生如弹簧，松弛当有度。

慢慢煮一壶水，挑一泡最爱的茶，铁观音茶则轻拨，静下心来看叶子在水中舒展，那是从春天沉眠至今的精灵，在水中复生。

氤氲升起，琼浆入口，诸疲皆去。

冬日天寒，天寒就晒暖

阳光，是造物对于这颗星球上所有生灵最大的恩赐。

大寒将近，一年中最为寒冷的时候就要来了。

晒晒被子衣服，让阳光的味道附着其上，消菌杀螨。

晒晒自己的身心，周末的午后，搬只凳子，无事静坐，让身体舒缓在冬日暖阳之下。

就如苏子所说，江上清风，山间明月，身上日光，皆是造物者之无尽藏也。

我们所拥有的东西其实很多，只是需要偶尔静下来细细体会。

人间最美，静坐无事得清欢

春有百花秋有月，夏有凉风冬有雪。若无闲事挂心头，便是人间好时节。

周末无事，静坐静思。

静坐，是传统养生学中的宝贵遗产。

以静养心，通过静坐，可以调节人体微平衡，纾解抑郁，气血顺畅。

佛家有坐禅，道家有冥思，儒家则谓之“静坐等生慧”。

Mr. Lu Xun said: "It is a blessing to have good tea and know how to drink good tea."

From the moment of falling to the ground, everyone begins the long and rugged journey of this life, from babbling to starting a family and starting a business, it never stops.

To survive, you can stop all the time; to live, you need occasional rest.

Lin Yutang, a master of Chinese studies, once said, as long as there is a pot of tea, the Chinese are happy wherever they go.

Weekdays are busy with lots of books, and I keep cleaning up at home. On weekends, I give myself a period of time to let go.

Life is like a spring, there should be some degree of relaxation.

Slowly boil a pot of water, pick your favorite tea, gently dunk the tea, calm down and watch the leaves stretch in the water, that is the spirit that has been dormant since spring and resurrected in the water.

The mist rises, the nectar enters the entrance, and all fatigue goes away.

It's cold in winter, it's warm in the sun

Sunlight is the greatest gift of creation to all creatures on this planet.

The big cold is approaching, and the coldest time of the year is coming.

Dry the quilt and clothes, let the smell of sunlight adhere to it, sterilize and kill mites.

Sunbathe your body and mind. On weekend afternoons, move a stool and sit quietly, so that your body can relax under the warm sun in winter.

As Su Zi said, the breeze on the river, the bright moon in the mountains, and the sun on the body are all endless treasures of the creator.

In fact, we have a lot of things, but we just need to stop and experience it occasionally.

The most beautiful in the world, sit still and enjoy yourself

Spring has hundreds of flowers, autumn has moon, summer has cool breeze and winter has snow. If there is nothing to worry about, it is a good time in the world.

Nothing to do this weekend, just sit and meditate.

Meditation is a precious heritage in traditional health preservation.

To calm the mind, through meditation, you can adjust the micro-balance of the human body, relieve depression, and smooth blood.

Buddhism has meditation, Taoism has meditation, and Confucianism calls it "sit and wait to generate wisdom".