雨水，喝三茶！ 喝花茶 喝铁观音 喝普洱

　雨水，是二十四节气之中的第二个节气，虽然已进入春天，但是乍暖还寒，春寒料峭，这种变化无常的天气及较大的温差，很容易对人们的身体健康造成不良影响。所以我们要谨防“倒春寒”现象，在养生方面，我们应该注意“吃三样、喝三茶、捂三处”，防寒保暖，平稳度春。

　　雨水，吃三样！

　　1、吃春芽

　　俗语说“春吃芽，夏吃瓜”，如今恰好是吃芽菜的好时节，营养成分符合人体春季营养需求，能帮助五脏从冬藏转向春生。春芽有许多种，除了黄豆芽、绿豆芽、枸杞芽、豌豆苗等，最不可错过的便是香椿芽，香椿芽的香味浓郁，很适合用它来摊鸡蛋饼，令人食欲大开。

　　2、吃春菜

　　“春菜”顾名思义就是春天的时令菜，我们要顺应天时，吃一些应季的蔬菜。春菜的种类繁多，常见的有菠菜、荠菜、马兰头、韭菜以及莴笋等，这些春菜鲜嫩好吃营养全，增强体质轻松过春寒 。

　　3、吃春果

　　雨水时节除了多吃新鲜的时令蔬菜以外，时令水果也是不能少的，补充了水分，还增加了身体所需营养的摄入。适合雨水吃的水果有草莓、樱桃、梨、枇杷、菠萝等等。这些水果中含有丰富的矿物质和维生素，可提高抵抗力和免疫力，以避免 “春燥”，能让人舒舒服服地过好春天。

　　雨水，喝三茶！

　　1、喝花茶

　　雨水时节可以喝花茶，花茶包括许多种茶，如茉莉花茶、玫瑰花茶、金银花茶、菊花茶等，这一种茶的香味非常浓郁诱人，能缓解春困带来的不良影响，让身心都舒缓起来，又对于升发阳气、调畅心神具有促进作用。

　　2、喝铁观音

　　铁观音是一类介于绿茶和红茶中间的茶叶，清香鲜爽汤浓味醇，所含的茶多酚、儿茶素、多种氨基酸等含量，明显高于其他茶类。春季适合喝铁观音茶，有助于养生保健、提神醒脑。

　　3、喝普洱

　　普洱茶是云南特有的一个茶类，有着生熟之分，初春时节，时有倒春寒的天气出现，此时适宜饮用经过发酵的普洱熟茶，这样茶既有温性，又有活性，不仅有助于促进消化，更利于促进人体阳气。

　　雨水，捂三处！

　　俗话说：“春捂秋冻，不生杂病。”雨水时节要注意保暖，适时增减衣服防春寒，最重要的，就是捂紧这3处。

　　一、捂腿脚

　　春捂要注意的重点是腿脚，常言道“寒从脚下起”，因脚远离心脏，热量较少，所以是全身最怕冷的部位，寒气和湿气容易趁虚而入。腿部、足部穿得更暖和些，才能防止春季疾病的入侵。除了睡前多用热水泡脚以外，裤子、鞋子、袜子不能马上换成太单薄的，以免寒气侵入体内。

　　二、捂肚子

　　雨水后，乍暖还寒，天气冷热不定，要捂好肚子，不要因为天气刚放暖就脱掉棉衣。特别是一些胃部怕冷、爱腹泻的人，不要过早穿露脐装。腹部保暖是有助于预防消化不良和寒性腹泻。

　　三、捂后背

　　我们在做春捂的时候，一定要护住自己的背部，如果背部受寒，会导致阳气不足，抵抗力和免疫力都会有所下降。背部保暖做好了，有利于体内阳气生发，感冒等小病小痛也不会找上门来。此外，我们还可以适当的给背部晒晒太阳，这样可以加快阳气的补充。

Rain is the second solar term in the twenty-four solar terms. Although it has entered spring, it is still warm and cold, and the spring is cold. This volatile weather and large temperature difference can easily cause adverse effects on people's health. . Therefore, we must beware of the phenomenon of "falling spring cold". In terms of health preservation, we should pay attention to "eat three kinds of food, drink three teas, and cover three places" to prevent cold and keep warm, and to enjoy spring smoothly.

Rain, eat three things!

1. Eat spring buds

As the saying goes, "eat sprouts in spring and melons in summer", and now it is a good time to eat sprouts. The nutrients meet the nutritional needs of the human body in spring, which can help the five internal organs from winter storage to spring growth. There are many kinds of spring buds, in addition to soybean sprouts, mung bean sprouts, wolfberry sprouts, pea sprouts, etc., the most not to be missed is the toon sprouts.

2. Eat spring vegetables

"Spring vegetables", as the name suggests, are seasonal vegetables in spring. We must eat some seasonal vegetables in accordance with the weather. There are many kinds of spring vegetables, the common ones are spinach, shepherd's purse, malan head, leeks and lettuce, etc. These spring vegetables are fresh, delicious and nutritious, which can enhance your physique and easily survive the cold spring.

3. Eat spring fruit

In the rainy season, in addition to eating more fresh seasonal vegetables, seasonal fruits are also indispensable, which add water and increase the intake of nutrients needed by the body. Fruits suitable for rainwater eating include strawberries, cherries, pears, loquats, pineapples, etc. These fruits are rich in minerals and vitamins, which can improve resistance and immunity to avoid "spring dryness" and allow people to live comfortably in spring.

Rain, drink three teas!

1. Drink herbal tea

You can drink scented tea in rainy season. There are many kinds of scented tea, such as jasmine tea, rose tea, honeysuckle tea, chrysanthemum tea, etc. The fragrance of this tea is very strong and attractive, which can relieve the adverse effects of spring sleepiness and soothe your body and mind. Up, it has a promoting effect on raising the yang qi and regulating the mind.

2. Drink Tieguanyin

Tieguanyin is a kind of tea that is between green tea and black tea. It has a fragrant, fresh and refreshing soup with a strong and mellow taste. The content of tea polyphenols, catechins, and various amino acids is significantly higher than that of other teas. Tieguanyin tea is suitable for drinking in spring, which is helpful for health care and refreshing.

3. Drink Pu’er

Pu-erh tea is a unique type of tea in Yunnan. It has a distinction between raw and cooked. In the early spring, there are times when the weather is cold in the spring. It is suitable to drink fermented Pu-erh ripe tea. Helps promote digestion, and is more conducive to promoting human yang.

Rain, cover three places!

As the saying goes: "Covering the frost in spring and autumn will prevent miscellaneous diseases." During the rainy season, you should pay attention to keeping warm, and change clothes in time to prevent the cold in spring. The most important thing is to cover these three places tightly.

1. Cover your legs and feet

Chun Mui should pay attention to the legs and feet. As the saying goes, "cold starts from the feet". Because the feet are far away from the heart and have less heat, they are the parts of the body that are most afraid of cold, and cold air and moisture can easily enter. Legs and feet are warmer to prevent the invasion of spring diseases. In addition to soaking your feet in hot water before going to bed, pants, shoes, and socks should not be replaced immediately with too thin ones, so as to prevent cold air from entering the body.

2. Cover your stomach

After the rain, it's warm and cold, and the weather is hot and cold. You should cover your stomach and don't take off your cotton-padded clothes just because the weather is warm. Especially some people who are afraid of cold stomach and love diarrhea, don't wear navel-baring clothes too early. Warming the abdomen is helpful in preventing indigestion and cold diarrhea.

3. Cover your back

When we do spring cover, we must protect our back. If the back is cold, it will lead to insufficient yang, and resistance and immunity will decline. Keeping the back warm is good for the growth of yang in the body, and minor illnesses such as colds will not come to you. In addition, we can also properly bask in the sun on the back, which can speed up the replenishment of yang.