寒假 放下书包，在运动、兴趣拓展中寻找乐趣

　“不用像过去一样赶场上补习班了，可以做自己喜欢的事情。”辽宁沈阳铁路第五小学长白岛二分校4年级学生董沫含开心地说。

　　寒假期间，她时常早早来到白清寨滑雪场，开始单板滑雪前刃和后刃技巧的练习。“每天锻炼1小时，完成！”

　　每天早晨8点起床，先进行1小时课业学习，然后安排书法、绘画阅读和户外运动……这是广西南宁滨湖路小学5年级学生丁宇宸为自己制定的寒假作息时间表。

　　“孩子自由支配的时间更多了，能尽情做自己喜欢的事情，感觉他变得更快乐了。”丁宇宸的妈妈孙洁晶说，“双减”后，自己本来有些焦虑，但发现孩子反而更自觉了，每件事也能认真投入。从前较少运动的丁宇宸还在假期学会了游泳，在运动中找到了乐趣。

　　过去，寒暑假历来是学科类校外培训的“黄金期”。假期开始，教育部印发通知，要求各地认真做好寒假期间“双减”工作，严防义务教育阶段线下学科类培训机构违规开班、面向3岁至6岁学龄前儿童的培训机构违规开展线下学科类（含外语）培训等问题发生。

　　记者近日走访了宁夏银川10余家学科类培训机构，发现“校外培训机构不得占用国家法定节假日、休息日及寒暑假期组织学科类培训”的规定得到了较好落实，众多培训机构已大门紧闭，透过玻璃望进去空空如也。

　　在广东省广州市黄埔区，一些中学生正走出书本，走进自然和社会生活，参加寒假研学活动。活动首日，孩子们来到谷丰园农耕文化公园，近距离观察不同种类的树木，了解关于树木的知识。他们可以自己设计研学路线，参观广州海事博物馆、北斗博物馆和无人机展览馆等，在不同场所体验不一样的精彩，收获不一样的知识。

　　西藏自治区拉萨市教育局青少年实践基地举办了为期三周的“寒假兴趣班”嘉年华活动，内容包括阳光足球、快乐篮球、少儿搏击、六弦琴等。“我很享受兴趣班的每一堂课，还可以交到很多新朋友。”学生旦增益西一边换球衣一边开心地说。

"You don't have to go to cram school as in the past, you can do what you like." Dong Mohan, a fourth-grade student of changbai island No.2 Branch of Shenyang Railway No.5 Primary School, said happily.

During the winter vacation, she often came to Baiqingzhai Ski Resort early and began to practice the skills of snowboarding front edge and back edge. "Exercise for 1 hour every day and finish!"

Get up at 8: 00 a.m. every morning, have an hour of schoolwork first, and then arrange calligraphy, painting reading and outdoor sports ... This is the winter vacation schedule made by Ding Yuchen, the fifth grade student of Binhu Road Primary School in Nanning, Guangxi.

"Children have more free time, can do what they like, and feel that they are happier." Ding Yuchen's mother, Sun Jiejing, said that after the "double reduction", she was a little anxious, but found that the children were more conscious instead, and they could devote themselves to everything seriously. Ding Yuchen, who used to exercise less, also learned to swim during the holidays and found fun in sports.

In the past, winter and summer vacations have always been the "golden period" for off-campus training of disciplines. At the beginning of the holiday, the Ministry of Education issued a notice requesting all localities to conscientiously do a good job of "double reduction" during the winter vacation, and strictly prevent the offline discipline training institutions in the compulsory education stage from starting classes in violation of regulations, and the training institutions for preschool children aged 3 to 6 from carrying out offline discipline (including foreign language) training in violation of regulations.

Recently, the reporter visited more than 10 discipline training institutions in Yinchuan, Ningxia, and found that the regulation that "off-campus training institutions are not allowed to occupy national statutory holidays, rest days and summer and winter holidays to organize discipline training" has been well implemented, and many training institutions have closed their doors, and looking through the glass is empty.

In Huangpu District, Guangzhou City, Guangdong Province, some middle school students are going out of books, into natural and social life and taking part in winter vacation research activities. On the first day of the activity, children came to Gufengyuan Farming Cultural Park to observe different kinds of trees at close range and learn about trees. They can design their own research routes, visit Guangzhou maritime museum, Beidou Museum and UAV Exhibition Hall, etc., and experience different experiences and gain different knowledge in different places.

The Youth Practice Base of the Education Bureau of Lhasa, Tibet Autonomous Region, held a three-week carnival of "interest classes in winter vacation", which included sunshine football, happy basketball, children's fighting, Liuqin and so on. "I really enjoy every class in the interest class, and I can make many new friends." Student Dan Zengxi said happily while changing his jersey.