黑茶 乌龙茶 普洱茶

根据一些比较有权威性的茶书及养生类的书籍总结，喝茶确实是有那么一点减肥功效的，主要是与茶叶中的化学元素有关。客观地说，茶叶都能在一定程度上降脂，只是不同类茶的降脂效果不尽相同罢了。茶食日记

但是如果单靠喝茶就想要达到减肥的目的，是不切实际的！！！但有些茶叶确实有刮油，解腻、溶脂和减肥的辅助效果，需要注意的是辅助作用，而不是仅仅靠喝茶就能达到这种效果，只是说平时吃了油腻的东西，想要用来缓解一下解解腻，喝点茶刮刮油还是挺不错的。

1、黑茶

相对来说，降脂上比较出色的还是安化黑茶，特别是茯砖。

其实安化黑茶最初就是销往边疆的边销茶。茶食日记

黑茶是游牧民族的传统饮料,马背上的人们多食用肉奶类食品,蔬菜和水果摄入很少,但维生素缺乏类的疾病发病率却并未显著高于农业地区。

民间多归功于黑茶的刮油解腻。西北少数民族地区有「一日无茶则滞，三日无茶则病」的说法。边民饮食多脂多肉，所以对刮油降脂效果出众的黑茶非常喜欢。

2、乌龙茶

个人也比较推荐乌龙茶，也就是青茶，我自己平时吃太腻就会喝乌龙茶，相信很多人也都喝过三得利的乌龙茶吧，也是非常解腻的。青茶是一种半发酵茶叶，品种很多，常见的铁观音，大红袍，冻顶乌龙，凤凰单丛等茶叶都属于青茶这一大类。茶食日记

美国一项针对男性人群研究表明，与饮用水相比，饮用乌龙茶每天多增加了331千焦的能量消耗，脂肪氧化量增加了12%。乌龙茶不仅可以增加脂肪氧化，而且还可以降低对脂肪和胆固醇的吸收。并且研究中还发现，乌龙茶在女性人群中，减肥效果更为明显。一家放心好店

乌龙茶是半发酵茶，具有香气高扬、滋味醇厚爽口的特点。平常大鱼大肉吃多了，来一壶乌龙茶，饮后回甘留香，清新解腻。茶食日记

3、普洱茶

普洱茶普洱茶严格来说，应该划分到黑茶这一类，但它在减肥界的呼声太高，所以单独把它列出来。

普洱茶分为生茶和熟茶。生茶通常需要存放一定时间后，口感滋味才能达到最佳。熟茶因为人工渥堆大大加速了其转化速度，所以可以即时喝。一家放心好店

普洱茶滋味醇厚回甘，老茶具有独特的陈香，历来被认为是具有保健功效的饮料。

研究实验证明，它在降低血脂、血糖，帮助消化等方面具有作用。普洱茶可泡可煮，比较耐泡，可以先泡后煮。在煮饮时还可以加入陈皮，另有一番滋味。

最后强调一下，暴饮暴食伤身体，保持良好的生活习惯才是养生之道。饮食不宜过油腻，要想长久瘦身，加强运动锻炼，辅助饮食控制才是根本。

喝茶的时候，也要注意：喝茶勿过量；含糖量高的奶茶等茶饮少喝。做到这些，健康就离你更近了。

According to the summary of some authoritative tea books and health books, drinking tea does have a little weight loss effect, mainly related to the chemical elements in tea. Objectively speaking, tea can reduce lipids to a certain extent, but the lipid-lowering effects of different types of teas are not the same. Tea Diary

But if you want to lose weight by drinking tea alone, it is unrealistic! ! ! But some teas do have the auxiliary effect of scraping oil, relieving greasy fat, dissolving fat and losing weight. It is necessary to pay attention to the auxiliary effect, not just drinking tea to achieve this effect. It just means that you usually eat greasy things and want to It is quite good to drink some tea and scrape oil to relieve and relieve greasy.

1. Dark tea

Relatively speaking, Anhua dark tea, especially Fuzhuan, is the best in lipid-lowering.

In fact, Anhua dark tea was originally sold to the frontier. Tea Diary

Dark tea is a traditional drink of nomads. People on horseback eat more meat and dairy foods, and less vegetables and fruits, but the incidence of vitamin deficiency diseases is not significantly higher than that in agricultural areas.

Folks are mostly attributed to the oil scraping of black tea to relieve greasy. There is a saying in the northwest minority areas that "without tea for one day, you will be stagnant, and without tea for three days, you will be sick". Borderers eat a lot of fat and meat, so they like dark tea with excellent oil scraping and lipid-lowering effect.

2. Oolong tea

Personally, I also recommend oolong tea, that is, green tea. I usually drink oolong tea when I eat too much. I believe that many people have also drank Suntory's oolong tea, which is also very tired. Green tea is a kind of semi-fermented tea, and there are many varieties. Common Tieguanyin, Dahongpao, Dongding Oolong, Phoenix Dancong and other teas belong to this category of green tea. Tea Diary

A study on men in the United States showed that compared with drinking water, drinking oolong tea increased energy consumption by 331 kJ per day and increased fat oxidation by 12%. Not only does oolong tea increase fat oxidation, but it also reduces fat and cholesterol absorption. And the study also found that oolong tea has a more obvious weight loss effect in women. A rest assured shop

Oolong tea is a semi-fermented tea with a high aroma and a mellow and refreshing taste. Usually, if you eat a lot of big fish and meat, come with a pot of oolong tea, after drinking it, it will be sweet and fragrant, refreshing and soothing. Tea Diary

3. Pu'er tea

Pu-erh tea Pu-erh tea strictly speaking, should be classified as dark tea, but its voice in the weight loss industry is too high, so it is listed separately.

Pu-erh tea is divided into raw tea and cooked tea. Raw tea usually needs to be stored for a certain period of time to achieve the best taste. Cooked tea can be drank immediately because the artificial accumulation greatly accelerates its transformation speed. A rest assured shop

Pu-erh tea has a mellow and sweet taste, and old tea has a unique old fragrance. It has always been regarded as a beverage with health benefits.

Research experiments have shown that it has a role in reducing blood lipids, blood sugar, and helping digestion. Pu-erh tea can be brewed or brewed, and it is more resistant to brewing. You can also add dried tangerine peel when cooking for another taste.

Finally, it is emphasized that overeating and overeating hurt the body, and maintaining good living habits is the way to maintain health. The diet should not be too greasy. If you want to lose weight for a long time, it is essential to strengthen exercise and auxiliary diet control.

When drinking tea, you should also pay attention: do not drink too much tea; drink less tea such as milk tea with high sugar content. Do these things, and your health will be closer to you.