铁观音的功效与作用

1.提神醒脑

许多人在困乏情况下都会选择饮茶来提神，那是因为铁观音茶内含有咖啡碱，这是一种可以刺激人的神经中枢，起到兴奋作用，从而有提神醒脑的功效。当然，也不能过度饮用，因为摄入的咖啡碱过多，夜晚容易导致失眠。

2.美容减肥

铁观音内含有儿茶素，这是一种具有抗氧化和提高人体免疫力的物质，能让人显得更年轻。此外，铁观音内含有的多种维生素，可以帮助排出胆固醇和抑制人体吸收脂类，起到减肥的作用。

3.抑制心血管疾病

。铁观音富含茶多酚物质，常饮用可以有效促进人体脂肪代谢，降低胆固醇和各类脂肪含量，防止血脂沉积，可以有效治疗和预防心血管疾病。

4.消菌杀毒

铁观音除了内服茶水外，还可以用于外敷，在生活中遇到烫伤或烧伤时，可以用冷却的铁观音茶水浸泡患处，还可以涂到患处表面，可以起到消菌杀毒的作用，防止伤口感染。

1. Refreshing

Many people choose to drink tea to refresh their minds when they are sleepy. That is because tea contains caffeine, which can stimulate people's nerve centers and play an excitatory effect, thus having a refreshing effect. Of course, don't drink too much, because too much caffeine intake can easily lead to insomnia at night.

2. Beauty and weight loss

Tieguanyin contains catechin, which is a substance with antioxidant and immune-boosting properties that can make people look younger. In addition, the multivitamins contained in Tieguanyin can help to expel cholesterol and inhibit the body's absorption of lipids, and play a role in weight loss.

3. Inhibit cardiovascular disease

. Tieguanyin is rich in tea polyphenols. Regular drinking can effectively promote the body's fat metabolism, reduce cholesterol and various fat content, prevent blood lipid deposition, and can effectively treat and prevent cardiovascular diseases.

4. Sterilization and disinfection

In addition to taking tea orally, Tieguanyin can also be used for external application. When encountering scalds or burns in life, you can soak the affected area with cooled Tieguanyin tea, and you can also apply it to the surface of the affected area. Wound infection.