喝安溪铁观音的好处

1、清热降火

铁观音中的茶多酚、糖类化合物、氨基酸、果胶、维生素等物质，具有很好的生津解渴、清热降火等功效。

2、抗衰老

铁观音中含有的多酚类化合物能够起到清除自由基的作用，有助于延缓衰老。

3、减肥

研究表明，铁观音中含有丰富的茶多酚物质，有助于提高脂肪的分解酶作用，促进中性脂肪酶的代谢功能，从而达到减肥的好处。

4、提神醒脑

铁观音中含有大量的咖啡碱，具有兴奋中枢神经、增进思维的作用，有益于提神、解除疲倦、清醒头脑。

5、抑制心血管疾病

铁观音中的茶多酚、儿茶素等物质，能够抑制斑状增生，降低血凝黏度增强纤维蛋白原，从而抑制动脉粥样硬化、心血管疾病。

1. Clear heat and reduce fire

The tea polyphenols, sugar compounds, amino acids, pectin, vitamins and other substances in Tieguanyin have good effects such as promoting body fluid and quenching thirst, clearing heat and reducing fire.

2. Anti-aging

The polyphenolic compounds contained in Tieguanyin can scavenge free radicals and help delay aging.

3. Lose weight

Studies have shown that Tieguanyin is rich in tea polyphenols, which help to improve the function of fat decomposition enzymes and promote the metabolic function of neutral lipase, so as to achieve the benefits of weight loss.

4. Refreshing the mind

Tieguanyin contains a lot of caffeine, which has the effect of exciting the central nervous system and improving thinking, which is beneficial to refreshing, relieving fatigue and clearing the mind.

5. Inhibit cardiovascular disease

Tea polyphenols, catechins and other substances in Tieguanyin can inhibit plaque hyperplasia, reduce blood coagulation viscosity and enhance fibrinogen, thereby inhibiting atherosclerosis and cardiovascular diseases.